Fettle And Fit Physical Therapy

Fettle And Fit Physical Therapy Fettle & Fit PT is a whole-person wellness company devoted to helping you achieve your abdominal, pelvic and other goals

-Board Certified Women's Health Physical Therapist
-Tupler Technique provider for Diastasis Recti
-Visceral mobilization
-Myofascial release
-Pregnancy & postpartum specialists
-Pelvic pain specialists
-Bladder & bowel dysfunction specialists

03/26/2026

Long term use of hormonal birth control isn’t always without consequences. Although it can be great at controlling reproduction, it changes what is happening at the cellular level in your tissues, often leading to a condition called Vulvodynia.

There are other causes of vulvodynia and birth control is just one. When there is pain or inflammation is your vulvar tissue, you might tense up your pelvic floor muscles as a response, leading to more pain.

If you have pain with tampons, speculum exams or pe*******on, come see us. We’ll help you get on the right path. You don’t have to live like that!!

—-/—
Fettle & Fit is a boutique pelvic physical therapy and occupational therapy practice specializing in pelvic pain, urinary and bowel disorders, s3xual dysfunction, hormone-related musculoskeletal conditions, pregnancy, postpartum, and more!

vaginapain

Find out about the 5 pillars of postpartum healing and care. Are you getting all of them?
02/27/2026

Find out about the 5 pillars of postpartum healing and care. Are you getting all of them?

📢Last chance for Restorative L💛ve Yourself Yoga in February!This Saturday, 2/28, 2 pm with Lil Harris.Get ready for ulti...
02/27/2026

📢Last chance for Restorative L💛ve Yourself Yoga in February!

This Saturday, 2/28, 2 pm with Lil Harris.
Get ready for ultimate relaxation, peace, and connection with mind/body!🧘🏽

It's already been a busy year! Come slow down with us on the last day of the month to give yourself some self-care!

Restorative yoga focuses on slowing down, holding poses for 10 minutes, focusing on the breath, and clearing the mind.

Give yourself the gift of self-care and join us this Saturday!

Fettle & Fit is a holistic pelvic floor therapy clinic specializing in conditions related to pregnancy, postpartum, urinary and bowel conditions, prostatitis, pelvic pain, erectile dysfunction, s3xual dysfunction, menopause, menstrual pain, and more.


02/16/2026

📢Only a few slots left for our "Love Yourself Yoga" series with Lil Harris! 🧘🏽 Grab yours now!

This is a restorative yoga series focused on settling your nervous system and getting in touch with "you." If you've been feeling disconnected, anxious, overwhelmed and overworked, this is for you. Reset yourself with Lil, our amazing yoga therapist and teacher.

Call or email us today to sign up! 💛 info@fettleandfit.com 804.985.1234

Fettle & Fit is a holistic pelvic floor therapy clinic specializing in conditions related to pregnancy, postpartum, urinary and bowel conditions, prostatitis, pelvic pain, erectile dysfunction, s3xual dysfunction, menopause, menstrual pain, and more.


02/02/2026

Do you know someone who would be a great addition to our clinic? We are looking for an amazing physical therapist who is passionate about helping people, solving complex problems and advocating for pelvic health. The right person will be looking for something more than an average job, someone who wants to grow and learn.

✅ Structured mentoring and training
✅ Relocation assistance provided
✅ Flexible schedule
✅ 1- and 2-hour visits directly with patients
✅ Health stipend
✅ Continuing ed stipend
✅ Growth opportunities

Does this sound like you or someone you know?? Apply now!

Send resume and cover letter to: info@fettleandfit.com

02/02/2026

We often think of February as a month of love. We invite you to love yourself without judgement, shame or ambivalence. It is not wrong to put the health of your mind and body first so that you can then shine and have energy for everyone else.

Come and join us for "Love Yourself Yoga" with Lil Harris!
A restorative yoga series designed to dive into your relationship with your body and hold space, accept and move forward.

Going into the new year, we are focusing on self-love and prioritizing ourselves! What better way to love yourself than treating yourself to an intentional, full-body yoga session/series!

Sessions
February 7th, 2 pm
February 10th, 5 pm
February 17th, 5 pm
February 21st, 2 pm
February 24th, 5 pm
February 28th, 2 pm

$20 per session or $70 for 4 sessions!

To register, email us at info@fettleandfit.com or call 804-985-1234

Fettle & Fit is a holistic pelvic floor therapy clinic specializing in conditions related to pregnancy, postpartum, urinary and bowel conditions, chronic prostatitis, pelvic pain, erectile dysfunction, s3xual dysfunction, menopause, menstrual pain, and more.


#2026

01/31/2026

Getting reflective, inspired and always moving forward. What a wonderful time to hear from other people and see success stories of female entrepreneurs who are killing it in pelvic health and bringing real healthcare to their patients.

01/22/2026

Try therapy first! We had a client recently say, "they told me I needed surgery postpartum for the separation at my abs. I'm so glad I did the work myself and didn't have to go through that."

Sometimes surgery is necessary for emergency problems but not all surgeries are necessary or designed to fix the root of the problem. If you are hesitant about surgery, you often have other options that might fit your health philosophy or lifestyle more appropriately. For those nagging symptoms that are not always urgent or life threatening, you can consider a holistic conservative approach first that finds the root of the problem. You have nothing to lose by trying to resolve your symptoms, teach your body to move better, and restore your nervous system.

DID YOU KNOW?
🧐With pelvic organ prolapse, you are not really even a candidate for surgery until it advances to a grade 3. Anything less severe is often manageable once you learn good strategies. Prolapse has been shown in research to improve an entire grade with pelvic floor therapy.

🧐According to research, back pain doesn't have a mechanical origin, meaning the root is often emotional, psychological or behavioral, and then mechanical symptoms follow. Back pain is often a symptom of stress in the body, trauma and improper muscle balance and use. Inherently, this means that surgery to fix the problem is almost never going to actually fix it in the way that you want.

🧐Surgical repair of diastasis recti does not fix the underlying muscle dysfunction and will not provide you with muscular support for your spine or pelvic girdle. Fix the muscle activation first and you will feel better and may not need the surgery. Or, you can have a more minor procedure to remove any remaining loose skin.

Obviously, the longer sypmtoms linger and get left untreated, the more they snowball and take longer to fix. However, its not impossible.

We have knowledge and skills to help you avoid major elective surgeries and to teach you how to move and live better. Reach out and let us know how we can help!

Pro Tip: Therapy BEFORE (and after) Prostatectomy, Hysterectomy, C-section, are recommended for best results. And, you should receive a second opinion if a hysterectomy is recommended for endometriosis, prolapse or pelvic pain.















01/19/2026

Do you have a new year resolution? Are you participating in dry January? Have you stopped to think about what behaviors actually impact you everyday that are actually in your power to change?

Urinary leakage is common but you don’t have to live with it. So any people in our culture normalize it so lots of women think it’s normal. IT IS NOT NORMAL.

We’re here to help you get rid of the pads, liners and absorbent un**es forever. Pelvic floor therapy is a first line treatment for this. Do yourself a favor and get dry!!!

DM, text or call us for more info
804-985-1234

Happy winter holidays! ❄⛄❄Wishing you joy, rest and pelvic health. You are important to us and we take joy in you feelin...
12/22/2025

Happy winter holidays! ❄⛄❄

Wishing you joy, rest and pelvic health. You are important to us and we take joy in you feeling happier, more confident, more rested and more energized.

Our office will be closed for the holidays December 25 and 26 and January 1. We will have limited staff on December 24 and December 31.

12/18/2025

Spreading some cheer and having some team building! The staff at Fettle & Fit enjoyed a fun paint night at with a wintry landscape theme. You can see how we all interpreted it differently and in our own creative ways.

11/15/2025

We are a Pelvic Floor Physical/Occupational Therapy clinic, of course! What does that even mean? Well, a lot actually.....

We specialize in treating conditions that manifest in your trunk and pelvic region which might include digestion, s3x, pregnancy/childbirth, periods, bowel or bladder, weakness, or pain in your back, hips, ge****ls and more. However, we are not your average pelvic floor clinic that treats just your diagnosis.

We help people find answers, we don't treat you like you are a diagnosis. We uniquely specialize in taking a full-body approach and finding the underlying "Why?" to your symptoms. If your insurance is more important than resolving your problem, you may not be getting this with other providers. Your whole body is a complex machine that needs to work together. If we only looked at your pelvis, you would probably only get 60-70% better. Here you get 1:1 care and a plan of care specifically designed for you and your needs!

If you haven't been listened to or taken seriously, we are here to change that! Our therapists will listen, validate and help you overcome your symptoms! If you want something more than average, we are here to work thoroughly to help you find solutions.

Fettle & Fit is a holistic pelvic floor therapy clinic specializing in conditions related to pregnancy, postpartum, urinary and bowel conditions, prostatitis, pelvic pain, erectile dysfunction, s3xual dysfunction, menopause, menstrual pain, and more.



Address

9211 Forest Hill Avenue, Suite 103
Richmond, VA
23235

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 4pm

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