04/04/2023
Hey there, my name is Dianna a.k.a Coach D b.k.a Dirty Dianna 🤣🤣
I am a group cardio instructor based in Richmond, VA. I started teaching in 2018 as a cardio boot camp coach at a nutritional club for my own personal gain to become more active, healthy and i fell in love with fitness . I am not a personal trainer but more or a fitness enthusiast. I started my fitness journey after my last baby in 2014 and have lost over 35lbs. During my fitness journey, I got certified in Zumba and started teaching cardio fitness classes throughout Richmond.
Cardio Jam Fitness is a fun medium/ high intensity dance fitness class where I incorporate dance moves and HIIT style workouts. This class is fun, energetic and easy enough for all fitness levels. We dance to hip hop, R&B, soca, afrobeats, dancehall and more. No dance experience required.
Occasionally, I teach a sexy heels class. This class is for the grown and sexy only 😜 18+. Heels are strongly encourage but optional. This class gives you a chance to tap into your sexual side and spice up those dance moves. Love on yourself like no one is watching. You will learn a slow dance routine to take home to your man..
In march of 2023, I introduced a trampoline fitness class called Cardio Bounce Fitness. This class is a 45 min- full body workout.🙃 we use 40” rebounders that can hold up to 350lbs. The rebounder is great on your joints, helps increase stamina, balance and coordination . This class is also medium/high intensity and great for beginners and intermediate fitness levels.
Subscribe to my YouTube channel for live workouts and short snippets of what to expect in class.
https://youtube.com/
My motto is : “Fun Fitness” my goal is to keep you moving and having fun!
