Claire Marie Williams Yoga

02/10/2024

A CALL FOR ACTION IN SUPPORT OF WNC SENIORS for those in the area and outside: FROM Healthcare Professionals Meetup Group WNC:

* Please get out into your communities, walk your neighborhood street, knock on the doors of the elderly around you & find out what they need so that people can get those resources for them.

* Do you know or have you found a senior citizen in Buncombe County who is unable to leave their homes to get donations and resources? Please plug their name, address and phone number into this form and they will be assigned to a volunteer. https://forms.gle/CyRV7RnBajCVvPji8

* Are you a willing and able volunteer who can deliver donations to the elderly in need once a day? Sign up here. https://forms.gle/LvbZz1NmuJAEDemJ9

* Those who attend churches or other various ministries or organized groups: As I’m sure many of you're already doing, please attempt to make contact with your members & understand, if they are over the age of 65, if they need donations delivered or any assistance.

*If you know of services/resources that will deliver directly to senior homes, please respond to # below and she (Katie Reph) will gather this info to leverage those for our seniors in need.

*There are still many people who do not have any way to call for help, you may be their only potential lifeline. One door knock, one phone call, one gallon of water shared can make a huge difference.

*If you cannot help on the ground or are not in the area, no problem! Make phone calls, share this with your network, organize documents and information for sharing, anything. We will take every bit of help you can offer.

*Katie's number is 828-398-8680. If you get her VM it is for Pre-Op Solutions which is her company. Texts seem easiest if able.

THANK YOU!

12/10/2020

Columbus Day 2020. Always & nevers are rare but do you exist. There’s never just one side to any story. There’s what happened (a fly on the wall or Mike Pence’s head could see it and hear it) and there’s what happened for you (your thoughts, emotions, perceptions, biases, etc.). I was taught in song form, “Christopher Columbus knew what he had to do, crisscross, crisscross the ocean in 1492.” There was and is MUCH more to the story for millions of indigenous peoples who had been occupying these lands for MANY thousands of years. They deserve our respect, reverence and true care yesterday, today, and tomorrow.


peoplesday ourchildrenwell thetruth

28/05/2020

To serve and protect not profile and murder.
Resources: https://bit.ly/antiracism4whitepeople

Site: https://www.justiceforbigfloyd.com/

“Equal rights, fair play, justice, are all like the air; we all have it or none of us has it.” ⁣ -Maya Angelou⁣

Art from Pinterest

08/05/2020

Please join me for a benefit class tomorrow Sat. 5.9 @ 10am PST (75 min.); Hatha Flow (All Levels)
Join via this Zoom link: http://bit.ly/Yoga_4_LLS
Suggested Donation $5 - $15 via Venmo (Give what you can, no one turned away for lack of funds)
❣️Benefiting The Leukemia & Lymphoma Society because Blood Cancer Patients need us now more than ever ❣️

08/05/2020

18/04/2020

🌈 lens flare - thanks to those who joined today’s yoga session and those who could not and donated to the causes that are in the bio section of my profile.

16/04/2020

Donation-based yoga offering:

When: THIS Sat. 4.18, 10 - 11:15a PST
Where: Via Zoom*, https://bit.ly/ClaireDonationYoga
Who: All-Levels welcome
What to have: a yoga mat or some other non-slip surface, a towel or blanket to sit on/pad your knees, a strap or belt, a block or a stand in like a sturdy water bottle (2 ideal)
Contribution: Give what you’re able (or free if needed) to an org you care about or one of these relief efforts for high risk communities

Navajo & Hopi Families COVID-19 Relief Fund
https://bit.ly/NavajoHopifundraiser

Safety Fund for Survivors of Domestic Violence
https://bit.ly/SurvivorSafetyFund

*Zoom password: L2w8TXgp

“Darkness cannot drive out darkness: only light can do that.” ~ Dr. King

01/01/2019

“The longest journey you’ll ever make is the journey from the head to the heart.” - Lissa Rankin

May our hearts expand and widen to meet ourselves, others and the natural world more fully in compassion, love and reverence.

Blessings for a fulfilling, hopeful and expansive New Year for all. XO

Capture by: .eye

24/12/2018

Merry Christmas 🎄 from our family to yours! Wherever and whomever you may be with this holiday season (family, friends, furry pets) may there be warmth, gratitude and love. I have so very much to be grateful for 🙏🏼🎁❤️

25/09/2018

"What is it you plan to do with your one wild and precious life? ~ Mary Oliver

Please watch and contemplate her wisdom in my new coaching video ala Jayson Carpenter of Pull Focus Films! https://goo.gl/yZyKqU

As we sink into fall, it's a lovely time to reflect on how the year's unfolding and where you might be looking to refine, strengthen and grow.

Next month, I’ll be sharing the work of the The Desire Map from the brilliance of Danielle LaPorte.

We’ll meet starting October 18 for 4 Thursdays from wherever you are in the world at 6:30p PST. All calls recorded and online Desire Map workbook provided along with group coaching support- let’s do this…together.

Direct link for more info. and to sign up (early bird price by Oct 1!), https://clairemariewilliams.com/events/

Questions? Lemme know!

06/09/2018

“You already know what it is you desire, next you must focus on allowing yourself to receive.”

This certainly resonates for me. How about for you?

How aware are you of what you desire and why you want it (i.e. what it can provide for you?)

Where is there resistance to allowing yourself to receive? Sometimes (maybe even often) our habitual patterns and stories come in the way of aligning us with what we know innately we deserve. An example to bring this down to earth: you desire partnership, connection and true intimacy. You then show up to and let people in who are unavailable to provide you with these things and thus a heaviness of disappointment continues and you might even make that about you. I share this example because it’s a pattern I have held AND am pleased to have shifted!

There are helpful tools to help you get further in touch with your desires, what is working, what is not and how to chart your way forward and act in ways that support how you want to feel. And that the rest can fall away. Sounds like good timing to me as we enter Fall here in the northern half.

Next month, I’ll be sharing the work of the The Desire Map from the brilliance of Danielle LaPorte and team.

We’ll meet starting October 18 for 4 Thursdays from wherever you are in the world at 6:45p PST. All calls recorded and online Desire Map workbook provided along with group coaching support- let’s do this…together.

Direct link for more info. and to sign up (early bird price by Oct 1!), https://clairemariewilliams.com/events/

AND to receive FREE Desire Map content for September head here: DANIELLELAPORTE.COM/SEPTEMBER

There is so much wisdom held in the world and so much wisdom within you. Yes, you.

Design by: udrose

07/08/2018

Check it out- a new email just went out with a BIG announcement! 1-1 free 30 min. Coaching Exploration Sessions are available and a group coaching series starting in October- oh my!

Dearest community, I hope you're enjoying sweetness in your summertime including all the produce that’s currently in peak season!   I’ve got an exciting announcement to share with you!  My personal and professional development coaching services are now available!    When I was 19, I created ...