Hearts of Kelly

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Hearts of Kelly

Hearts of Kelly FB Page offers support to anyone on the path to health & overall wellness for themse

17/05/2022

First run 7months postpartum!! Only goal- not to walk.✅ Boy oh boy i’m feeling it already but damn it feels good to be doing something just for ME for the first time. Any other mamas relate???

25/02/2022

Happy 1st birthday to my favorite nephew!!! Sutter James- you make this world so much better with your energy and big smile. I cannot wait to see you and celebrate tomorrow! Love, your favorite Aunt Kelly💙

18/02/2022

38weeks preggo➡️4months PP. The postpartum road to recovery is certainly not an easy one. you spend the majority of your days solely focused on taking care of your new little one(s). With twins- it’s obviously doubled!😅

While i’m still not 100% satisfied with where my post party body is yet, i am proud. i see this comparison picture and am proud that i could carry my babies full term, they had ZERO nicu time, and i’m able to still keep up with breastfeeding them both!

My plan is to continue fueling my body with tons of water and nutrient-dense foods. I’m slowly figuring out what helps my milk supply and what hurts it.

If there are any other new mamas out there that are interested in learning more about fueling their PP body, please reach out! My personal training services don’t just include exercise, but nutrition advice and meal planning as well!

11/02/2022

Brady & Bodie are wishing all y’all a happy friday! What’s everyone got planned for the weekend??

08/02/2022

Time is so valuable! Time with my babies, time to eat or shower, and time to workout! I feel like most days i’m just racing the clock until it’s time for bed to get as much done as possible.

Fortunately i’ve prepared myself (and my clients!) quick 15-20min workouts for days when we need to break a sweat but don’t have much time to do so! The best part- they require ZERO equipment.

Who’s ready to have everything laid out for them when it comes to working out?? No preparation on your part- just log into the app and follow along with your custom workout for the day! Link in bio to get started AND you’ll get $25 off your first month☺️

01/02/2022

My “whys”…these boys are my reason for getting up each day, even on the worst of days. Whether i don’t feel well, haven’t eaten a full meal yet, or taken a shower- they keep me going.

Now that i’m back to work and we’re *slowly* getting into our new routine, it’s time for this mama to get her groove back. That’s why i decided to join Kickoff as a person trainer! Not only does it motivate me to get my butt up and moving, but it allows me to help others to do the same for the sake for their health.

As your personal trainer i will provide EVERYTHING you need. Custom workouts, meal planning & suggestions, goal setting, and more. Click the link below to get $25 off your first month with me!

https://www.trainwithkickoff.com/coaches/KellyReynolds

29/01/2022

Hi everyone!! Whew it’s been a while…been a little busy over here with the arrival of our baby twin boys in October😅

I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app. Best part is it's only $3 a day. And I can get you a $25 discount on your first month!

Here is the link to get started: trainwithkickoff.com/coaches/KellyReynolds?ref=cr_fb

Stay on top of your fitness goals with online personal trainer Kelly Reynolds.

25/12/2020

Merry Christmas to all!❤️💚

24/08/2020

Cheers to you, grandma❤️ still has not hit that you’re really gone, but i know you’re looking over this beautiful family! love you gorgeous💜

06/05/2020

shoutout to for providing healthcare workers free coffee & a donut today! it’s the small things like this that make these long, stressful hours just a little more worth it☺️

24/04/2020

Mocktail Hour🍹This super fresh, nutrient-packed delicious drink is brought to you by 😋.
It’s a mix of , , and 🍋🍊.
Who wants one?!🙋🏼‍♀️

Address

23173, 23218–23242, 23249–23250, 23255, 23260–23261, 23269, 23273–23274,

Website

https://www.trainwithkickoff.com/coaches/kellyreynolds

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My Struggle to Get Here

Have you ever woken up, taken a look in the mirror, let out a *sigh* breath of disappointment, and just gone on about your day without any expectations? This was me for about 4 years of my young adult life. I became so consumed by graduate school and the working world that I made no real commitments to myself. On a non-regular basis, I would exercise a few times a week. Typically I would pack a healthy lunch, but would fall apart the rest of the day. I convinced myself that it was okay to be living like this because of the chaos and stress. I told myself that I would eventually make a change.

It was during a doctor’s appointment that the time to change was now. My weight had gone up significantly and I was at risk for developing disease! Holy s#!t, me?!? A 23-year old at the time, former Division I swimmer was putting herself at risk? This was the wake up call I needed. This mindset of “putting it off because I’ve got ___ to do” needed to stop if I wanted to keep my health.

I decided to join Weight Watchers. I had seen my mother have such success with the program, and I figured it was at least a start. I was able to lose most of the weight I had put on but still was not satisfied. During the summer of 2018, I discovered the wonderful world of essential oils with Young Living. I’ve been continually learning how oils offer a safe, non-toxic alternative to supplements, household cleaners, and even snacks to help me continue to heal my body. When Spring of 2019 rolled in, I learned all about Intermittent Fasting and decided to try it out. It’s been great to adjust my fasting and eating schedules to my routine depending on the day or week.

While I can honestly say I’m not 100% where I want to be with my body, I’m so grateful and I’ve learned so much in this process. I’ve learned that weight loss is much more than a number on the scale. It’s about knowing exactly how what you put in or on your body can impact your health. I’ve also learned and come to accept that each individual truly is different, and the process towards healing your body is ever-changing. My goal is that this page offers you a safe place to learn, connect, and join me in learning more about your individual health and wellness journey!