Betterfly Wellness

Betterfly Wellness Betterfly Wellness offers mental health talks, workshops, and resources based on lived experience.

Founder Andi Chrisman shares real stories and practical coping skills to break stigma and support wellness. 🦋 betterflywellness.com About
Betterfly Wellness is a mental health advocacy initiative founded by Andi Chrisman, offering talks, workshops, and resources rooted in lived experience. For over a decade, Andi has spoken at hospitals, schools, law enforcement trainings, and community events—sha

ring personal stories and real-world coping strategies to break stigma and promote mental wellness. Mission
To provide relatable, stigma-breaking education that empowers individuals and organizations to understand, support, and improve mental health. What We Offer
-Mental health presentations and workshops
-Coping skills for individuals and workplaces
-Lived-experience storytelling and discussion
-Community and organizational trainings

Grounding doesn’t have to be complicated.Pick a color. Count how many things you can see in that color. That’s it. Simpl...
05/03/2026

Grounding doesn’t have to be complicated.
Pick a color. Count how many things you can see in that color. That’s it. Simple, but it helps bring you back.

Set a small goal for tomorrow. Even if it's just to step outside for 5 minutes. You can do it.
05/02/2026

Set a small goal for tomorrow. Even if it's just to step outside for 5 minutes. You can do it.

May is mental health awareness month! What are you doing to promote awareness this month?
05/01/2026

May is mental health awareness month! What are you doing to promote awareness this month?

Today may not be the best day, but you've got this! 🫶🏻🫶🏻🫶🏻
04/30/2026

Today may not be the best day, but you've got this! 🫶🏻🫶🏻🫶🏻

Take time to breathe 🙂 you got this.
04/22/2026

Take time to breathe 🙂 you got this.

It’s my dog’s birthday!! Let’s see your pets who help with your mental health!
04/19/2026

It’s my dog’s birthday!! Let’s see your pets who help with your mental health!

The app Finch has great self-care tools. My favorite are the breathing exercises. It shows you what to do-using vibratio...
04/18/2026

The app Finch has great self-care tools. My favorite are the breathing exercises. It shows you what to do-using vibration in your phone alerting you when you should breath in, hold, or breath out; easy to do while closing your eyes, while watching your favorite show, etc. Non-sponsored promotion.


04/17/2026



04/17/2026
04/15/2026

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Richmond, VA

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