Betterfly Wellness

Betterfly Wellness Betterfly Wellness offers mental health talks, workshops, and resources based on lived experience.

Founder Andi Chrisman shares real stories and practical coping skills to break stigma and support wellness. 🦋 betterflywellness.com About
Betterfly Wellness is a mental health advocacy initiative founded by Andi Chrisman, offering talks, workshops, and resources rooted in lived experience. For over a decade, Andi has spoken at hospitals, schools, law enforcement trainings, and community events—sharing personal stories and real-world coping strategies to break stigma and promote mental wellness. Mission
To provide relatable, stigma-breaking education that empowers individuals and organizations to understand, support, and improve mental health. What We Offer
-Mental health presentations and workshops
-Coping skills for individuals and workplaces
-Lived-experience storytelling and discussion
-Community and organizational trainings

01/30/2026
01/27/2026

You deserve to rest. 💛

01/26/2026

A lot of us were told we were depressed…
when our bodies were actually frozen.

I want to share something honestly.

The Winter Freeze Breakers Guide was meant to be released this week, and I’ve realized I need to give it a little more time. I’m in my own freeze right now, and I’m choosing to move at the pace I teach instead of pushing through.

So the guide is coming next week.

It’s a gentle, step-by-step roadmap for those days when the bar needs to be on the ground, and your only job is to exist safely.

Keep an eye on my stories and bio next week for the link. We’re going to move through this season together.

Follow me over at TIES and sign up to the email list to receive a free land-based grounding resource with a guided audio practice, and to be the first to know when the guide is released.
Trauma Informed Education Services

Address

Richmond, VA

Website

Alerts

Be the first to know and let us send you an email when Betterfly Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Betterfly Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram