A New You Wellness Center LLC

04/23/2026

✨ CLIENT SPOTLIGHT ✨ (2 MONTHS IN!.. 02/23 til today 04/22)

2 months.
Not 6. Not a year.
Just 8 weeks of locking in… and look what happened 👇🏾

⬇️ Weight: -21.8 lbs
⬇️ Body Fat: -5.8%
⬇️ Visceral Fat: DOWN 3
⬆️ Muscle Mass: +7 lbs
⬆️ Skeletal Muscle: UP 3.4
⬆️ Body Water: UP 4

Let me translate that for you real quick…
This wasn’t just “losing weight” — this was a full body upgrade.

She didn’t just shrink…
She got STRONGER. HEALTHIER. MORE POWERFUL.

And my favorite part?
👉🏾 She’s building muscle while dropping fat
👉🏾 She’s increasing her metabolism
👉🏾 She’s changing her inside, not just the outside

That’s how you create results that don’t disappear 👏🏾

No shortcuts.
No magic pills.
Just showing up, trusting the process, and putting in the WORK.

I’m beyond proud of you Sandra Carter 👑 — and we’re just getting started.

If you’ve been watching and waiting…
this is your sign. CLICK MY LINK https://linktr.ee/bossladyfitness

Your transformation is waiting on your consistency. 💪🏾

Side note: Nutrition/Meal plan guidance provided by none other than Melrose MellyMel 🔥🔥🔥🫡🫡🫡

StrongerNotSmaller WomenWhoLift FitnessJourney ConsistencyWins

03/30/2026

On Friday night, we celebrated my girl Roz’s birthday which is officially TODAY, (with a room full of beautiful, confident, and grown women showing OUT 🔥)

Baby when I tell you my friends are CUTE cute… whew 😍
Faces beat, outfits giving, energy unmatched!

But what I love most?
It’s more than the looks… it’s the love 🤍
The laughs, the support, the real friendships that just feel like home🫂

50 never looked so good and neither did this squad 💅🏽✨

Grateful for moments like this… and even more grateful for the women I get to do life with 💕

03/14/2026

When God sets the atmosphere, women rise.

When women decide they’re going to win, nothing and I mean absolutely NO-THING can stop them.

This past Sunday I had the honor of being a guest speaker at the Women Who Win Women’s Day Soirée Conference, and I’m so grateful to Lakisha LelaMone Greene for the invitation.

The room was filled with powerful, purpose-driven women encouraging one another, sharing wisdom, and reminding each other that we are capable of so much more than we sometimes even believe.

Thank you for creating such a beautiful space for women to gather, grow, and WIN together.

Moments like this remind me how important it is for women to pour into one another. 💕

I am truly grateful to have been part of such a powerful day.

Some rooms change your mood, and some rooms change your mindset.. this one did both for me💕

03/13/2026

The proof is in the pudding🥰🥰🥰 My girl Lique D Lawyer came in with a plan to change her body, build her strength, and along the way met an amazing supportive group of women.. I call that WINNING AT LIFE💞

She put in the work, early mornings, late nights, amongst being a wife, a mommy, and in school.. she didn’t make any excuses!

January 8th til today March 13th…

13lbs down
3.6% body fat lost
2.3% muscle gained

And shout out to my amazing trainer/nutritionist Melrose MellyMel who has supported us by supplying the meal plan to help us be successful! Teamwork makes the dream work!

If you’re looking for a fitfamily and a trainer who cares click the link https://linktr.ee/bossladyfitness

03/12/2026

The Boss Ladies are doing the work!!! I’m just the coach and their biggest cheerleader🥰

In 30 days down almost 6lbs, body fat down 1.3%, and muscle up .8% 🔥🔥🔥🔥

You are the real MVP, coming straight in from overnight shifts isn’t for the weak, I don’t know how you do it, but you do! 💪🏾

If you’re looking for a fitfamily and a trainer who cares click the link https://linktr.ee/bossladyfitness

02/16/2026

02/08/2026

Full circle moments hit different. 🔄✨

was one of my very first Herbalife clients when I was just getting started.

No gym. No big brand. Just belief, hustle, and a vision.

Fast forward to now…
She’s back. 🥰🥰

This time as a training client.
New season. New goals. Same trust.

Life really does return people when the timing is right.

And it’s an absolute honor to walk with her in this next chapter of her journey.

From then ➝ to now.
Grateful. Grounded. Fully Locked in. 💪🏽🩷

Thank you for choosing Boss Lady Fitness 🩷

01/29/2026

Happy birthday to my amazing client who gave herself the best gift ever, the gift of a healthy lifestyle and a new body ..

If you’re looking for a coach/trainer who meets you where you are click the link in my bio 💕👌🏾

01/01/2026

Facts 💯

12/31/2025

💯😎

12/29/2025

FACTS 💯