Saunaplungerva

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Richmond, VA
Saunaplungerva

Mobile Sauna & Plunges for rent. Private Events, Retreats, Team-Building & Community Offerings

10/01/2025

Today marks ONE YEAR of Sauna Plunge RVA rolling into backyards, riverbanks, and events across Richmond—and what a ride it’s been.

Shoutout #1: RVA’s small business community. From owners who hired me, to those who coached me, to folks who just straight-up cheered me on—it’s been humbling. Y’all made it clear this city wants to see each other win.

Shoutout #2: Anyone who’s ever had an idea and actually put it out into the world. Doesn’t matter if it’s huge or modest—it takes guts, moxy, and a whole lot of hustle to turn “what if” into reality. Respect.

Here’s to year two… hotter saunas, colder plunges, and more RVA magic. 🚐🪵💧

📸 by

08/22/2025

Just finished setting up the sauna + plunges outside the groom’s Airbnb tonight so it’s all ready for the morning 🙌 Honestly, this might be my favorite wedding-day kickoff for 3 reasons:

1️⃣ Sweat out the rehearsal dinner cocktails.
2️⃣ While the girls are getting their makeup done, the guys can do more than watch ESPN highlights—get in, sweat, plunge, bond.
3️⃣ Aesthetic bonus: cold plunging flushes your lymphatic system so you roll into wedding photos looking sharp, not puffy.

Wedding day glow unlocked. 🔥❄️💍

06/25/2025

🚨 New Service Drop! Cold Plunge, Hold the Sauna? You Got It. ❄️💦

This is our first summer in business and we’ve been paying close attention to what y’all want. We realized there was a gap in our offerings—so we’re filling it with icy glory. Introducing Plunge-Only Packages 🧊

Perfect for gyms throwing member appreciation parties, backyard ragers, or anyone who just wants to shock their system without sweating it out first.

Here’s the scoop:
✨ 1 Plunge – $175
✨ 2 Plunges – $350
✨ 4 Plunges – $650

No sauna. No fluff. Just straight-up cold therapy, delivered, set up, and managed by our team. Because sometimes, you just need the freeze.

Let’s get plungin’ Richmond. 🔥❄️
DM us to book or learn more!

06/17/2025

Every week there’s a new headline about cold plunging.
🔥 “It burns fat!”
🥶 “Actually, it stores fat.”
🧬 “It’ll make you live forever!”
☠️ “Actually…it’s microdosing hypothermia.”

Honestly, I can’t keep up. But I know how it makes me feel.
Alive. Alert. Rejuvenated. Clear.

And I’ve coached hundreds of people through their first plunge—and you know what? Nearly every single one is laughing and smiling when they get out. And they come back for more.

I made the definitive flow chart to help you answer one question: Should you plunge?

You can read all the studies you want—but more importantly, listen to your body. What is it telling you?

06/03/2025

warming up before the big show tomorrow night.

05/28/2025

Traditional Finnish sauna culture honors silence and solitude—and we get it. But at Sauna Plunge RVA, we’re creating something a little different. 🔥💬

We believe health and wellness don’t have to be a quiet, lonely road. Here, it’s about sweating and laughing, relaxing and connecting. Come hang out, make a new friend, and let the steam do its magic. Because sometimes the best way to feel better… is together. 🧖‍♀️💛

05/20/2025

It’s rare to find something that feels amazing in the moment and actually makes your life better in the long run.
That’s the magic of sauna. 🔥

Detox your body, calm your mind, boost your recovery—and enjoy every second of it.

05/14/2025

Catch us at Farmstead Fest May 23–25!

Join at for a weekend of sweat + soil at this epic outdoor gathering just north of Richmond. Come for the plunge, stay for the vibes—
 🌱 Hands-on workshops 🎶 Live music 🧘‍♀️ Yoga + nature play 🔥 Fireflies + bonfires 🛖 On-site camping under the stars  👨‍👩‍👧‍👦 Family-friendly + community-rooted

Whether you’re into gardening, homesteading, fermenting, or just craving a farm get-away... this is the place to be.

And yes, the farm animals will be ready to greet you🐐🐷🐓

🎟️Tickets + full schedule at

04/22/2025

🧊 How to Enjoy Us at Rest Fest 🔥

We’ll be set up all day long offering our signature Contrast Therapy experience —sauna + cold plunge — for just $20 (up to 1 hour of bliss). You won’t want to miss it.🫰

✨Come visit us first thing — start your day with a deep reset. Get your contrast on before a yoga class or sound bath.

✨In between sessions — we’ll help you regulate, restore, and drop deeper into whatever’s next.

✨Before you leave — head home grounded, glowing, and prepped for the best sleep of your life.

🪄It’s the kind of care that shifts your whole state—body, mind, and spirit.

🧖‍♂️🧖‍♀️ Bring your suit + towel — we’ll handle the r e s t😉

02/28/2025

Excited to partner with & to bring this contrast therapy and yoga collab to the people on international women’s day next weekend, March 8th.

Tickets and more details in the bio link!
Any questions? Dm us!

Address

Richmond, VA
23221

Website

http://www.saunaplungerva.com/

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