Denise Norris Plant Powered RN

07/06/2022

I've used them all and like them for different things (oat for baking, h**p for smoothies/nice cream, soy for my coffee/crio bru). This was interesting and I think I'll try to use h**p milk for more things. What is your favorite plant-based milk?

Almond, oat, soy, cashew, h**p... which plant milks have the lightest environmental footprint? A sustainability reporter breaks it down.

05/26/2022

https://www.youtube.com/watch?v=wpgm1oZrqDQ

I was recently interviewed for T. Colin Campbell's Wellness with Plants program.

05/04/2022

https://plantstrong.com/how-can-i-stay-plantstrong-when-traveling-and-eating-out-in-restaurants/?utm_source=email&utm_medium=IO&utm_campaign=april_13

Some great tips here on how to stay plant-strong while you are traveling.

03/31/2022

https://courses.neuroacademy.com/p/14-day-neuro-plan-jump-start

What a great resource, and it's totally free! They make it super easy for you! I think I'll be using this for my discharge teaching at work.

NEURO PLAN Academy's brain health program teaches you the best whole food recipes, exercises, and mindfulness techniques to improve your overall wellness

03/21/2022

Now that's what I call a salad 🥗

Happy Spring

03/11/2022

https://www.myamericannurse.com/blue-light-and-sleep-what-nurses-need-to-know/?utm_source=BenchmarkEmail&utm_campaign=ANJ_Digital_Journal_-_February_2022_-_HCM_Subs_Copy&utm_medium=email
Good quality, consistent sleep is so important for your overall health.

Bright or blue light exposure before bedtime can disrupt biological mechanisms, making it challenging for nurses to obtain adequate sleep.

03/10/2022

March is national sleep month, how would you rate your sleep health? Mine is definitely improving. I used to get only 4 hours a night but now I'm up to about 6 or 7 hours a night.

For National Sleep Month, we want to take a moment to give thanks for sleep, which is wonderful for all of us. It has long been identified as a basic human need, in addition to air, food, drink, shelter and warmth. Therefore, why do we continually deprive our patients of quality sleep? Why, as healt...

03/03/2022

This looks easy but comforting. Think I'll try it out today.

By Heather McDougall This recipe is so easy to put together and can easily be doubled. I serve this with sauteed kale. I like this dish with a lot of garlic, but you can adjust this as you wish. I used cannellini beans in a box, but you can use a 15.5-ounce can as well.

02/11/2022

https://thetruthaboutweightloss.org/?ref=forksoverknivesd&utm_source=Klaviyo&utm_medium=email&utm_campaign=weight-loss-summit-2022&_kx=nX8rnS9kMJ-P2vtaYLGj3FVOni92qOv80rYFmYrOl0TzT8qjDeFQlmwrBY6FE_F2.KCHNEa

It's free if you want to learn how to improve your health and get inspired

40 Experts: Exactly How To Lose Weight & Keep It Off Without Counting Calories, Portion Control or Cardio

01/27/2022

https://youtu.be/zA0C4hibKgw

Eliminate meat and sugar and increase whole plant foods if you want to decrease inflammation.

What does an anti-inflammatory diet look like?If you missed the previous video, see Foods That Cause Inflammation (https://nutritionfacts.org/video/foods-tha...

01/26/2022

Do you use this site? I love it because you can just put in whatever ingredients you have on hand, filter by vegan and meal type (breakfast, lunch, dinner, etc) and it will pull up a list of recipes you can make with what you have on hand. It's nice when you have no idea what to make and you're bored of your normal stuff.

Supercook is a recipe search engine that lets you search by ingredients you have at home. Find thousands of recipes you can make right now with the ingredients you have available at home.

01/23/2022

✅ thank God 😊 🙏 for a new day full of mercy and grace
✅ get out of bed 🛌
✅ make bed 🛌
✅ get dressed 👗
✅ drink water 🚰
✅ take vitamins with green juice/smoothie
✅ Miracle morning 🌄
Silence 🔕 🤫
Meditation 🧘‍♀️
Affirmations /Scripture
Visualizations
Exercise
Reading 📚
Scribing (journal)
✅ Make it a great day and be a blessing to someone 🙏 ✨ 🙌 ❤

01/19/2022

YES! We need a variety of plants if you want a variety of good bacteria in your gut! Why would you want to increase the bacteria in your gut? So many reasons but in my opinion, the most important for me right now is boosting my immune system.

Hana Kahleova explains the effect of a plant-based diet on the gut microbiota and why it is beneficial for your overall health and wellness.

01/13/2022

Sugar has definitely proven to be a tougher addiction to cut than cheese was for me.

Neal Barnard MD discusses the science behind food additions. Willpower is not to blame: chocolate, cheese, meat, and sugar release opiate-like substances. Dr...

01/13/2022

https://www.youtube.com/watch?v=BoOzJaUpBdw&t=7s

I used to worship at the church of cheese. It definitely was crack for me!

Rip Essesltyn is a former professional triathlete and city of Austin firefighter, turned advocate for health and PLANTSTRONG living. He has dedicated his lif...

01/12/2022

http://community.plantstrong.com/share/dfIN-3BENeo_zpRn
If you need some support to help you be plant-strong...

We are here to change the American diet for good. PLANTSTRONG wants to reach as many people as possible with the truth about plants. Through passionate education and practical tools, we make it simple and delicious for people to eat more plants and to take control of their health destiny.

01/12/2022

I know keto and carnivore are popular these days and I understand everyone has to make their own decisions based on their own research. At least, I hope you are actually looking at scientific evidence-based research that is not sponsored by the meat and dairy industry! I also understand wanting quick results (I did Atkins diet and lost 60 pounds). These diets are tempting because you get quick weight loss but we need to start doing things today that will benefit us years down the road. We have to stop being a generation of instant gratification.

Think about what this diet is doing to your body over the long term. Listen to how Dr. Klapper explains what long-term ketosis does to your body.

I know my ideas are not popular with everyone and I am ok with that but I love you enough to speak my truth. I hope you still love me and respect me because even though I don't agree with your decision to eat a meat-based diet and you don't agree with my decision to eat a plant-based diet, I still love you as a person.

In part two of this continued exploration on the pitfalls of the popular paleo and ketogenic diets, we enlist the expertise of Dr. Michael Klaper as well as ...

01/07/2022

https://nutritionfacts.org/video/flashback-friday-dr-gregers-daily-dozen-checklist/?mc_cid=4145ca68ce&mc_eid=9c702ef9cd

I use his daily dozen app. I like checking things off even if it's just to keep myself accountable. Plus I like to see the data that tracks how long I've been consistent with that habit.

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.