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Monday 9am - 4pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 8am - 12pm Saturday 8am - 12pm Sunday 8am - 12pm

The Second Arrow

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United States
Richmond, VA
The Second Arrow

Richmond, VA Physical Therapy Clinic | 1-on-1 Care to Treat Pain

We treat: Injury, Chronic Pain, Post-Surgical, Athletes, Cyclists, Nerve Pain, and More!

We combine Physical Therapy and Yoga to heal and prevent pain.

04/28/2026

Wellness Week is here at Second Arrow 🎉

For a limited time, get 20% off your monthly membership for your first 3-months, because investing in your health should feel accessible, not overwhelming.

Our yoga membership perks include:

•Unlimited yoga
•Guest passes
•Mat storage
•Private yoga lessons
•Access to special events

This is more than just yoga, it’s your foundation for long-term wellness.

Stay tuned all week as we break down everything included in our Wellness Membership👀

04/27/2026

This may surprise you… but my goal as a physical therapist is to keep you OUT of physical therapy.

Yes, there are moments in life where pain shows up and getting the right help matters. That’s what we’re here for.

But the real goal? It’s not to keep you coming back forever, it’s to teach you how to understand your body, build strength, and move with confidence so you don’t need us.

That’s exactly why we created Second Arrow. We blend physical therapy with yoga because bodyweight strength, mobility, and control are things you can take with you anywhere. No equipment. No guesswork.

And when you finish your plan of care, you’re not just sent on your way, we give you 30 days of unlimited yoga to help you keep showing up for your body.

You don’t have to love yoga. But you will feel the difference when your body is better equipped to handle the activities that you do love.🚴🧗🏋️🏃‍♂️💃

That’s the goal. Less time in pain. Less time in PT. More time living.

04/24/2026

Big news just got even better ✨

Massage therapy is now INCLUDED in our membership perks.

Because feeling better shouldn’t be complicated, it should be built into your routine.

And for a limited time: Take 20% OFF your membership for the next 3 months when you’re on a monthly plan.

✔️Unlimited yoga + special events ✔️Physical therapy visits ✔️Massage therapy (now included) ✔️Complimentary coffee bar ✔️Mat storage + guest passes

This is your sign to stop piecing together your wellness and start experiencing it all in one place.

Comment or DM us “YES!” To receive your coupon code. Tap the link in our bio to join. Limited-time offer won’t last.

04/23/2026

Ride in. Reset. Ride out. 🚴‍♂️

Our Bikes & Back Yoga class is built for the people who live outside: cyclists, runners, weekend adventurers, and anyone who spends hours in that forward, hunched position.

Think:
-Core strength to support your rides
-Hip + shoulder mobility to move better (and ride longer)
-Deep stretches for tight backs, hamstrings & quads

This is your chance to undo the miles, prevent injury, and keep doing what you love—pain-free.

We love when our members roll up, flow with us, and head back out feeling better than when they arrived 🙌

🚲 Bring your bike
🧘‍♂️ Leave feeling stronger, looser, and ready for more

04/21/2026

RVA Cyclists - how many hours do you spend folded over your handlebars?

That forward position on the saddle might help you power through miles, but over time it can leave your body tight, imbalanced, and more prone to pain or injury. Hips get locked up, shoulders round forward, and your spine stays in that same flexed position ride after ride.

That’s where we come in.

At Second Arrow Physical Therapy, we help cyclists move better off the bike so they can perform better on it. We don’t just treat pain - we address the root cause. By integrating yoga into your physical therapy sessions, we help you:

• Open up tight hips and chest
• Improve mobility and flexibility
• Build strength to support proper posture
• Restore balance to your body after long rides

The result? Better performance, fewer injuries, and more enjoyable miles.

If you’re riding a lot but not taking care of your body, you’re leaving performance on the table.

👉 Ready to feel stronger, looser, and more efficient on every ride? Book your physical therapy session with us today and let’s get you moving better.

https://www.secondarrowrva.com/physicaltherapyandyogaevaluation

04/20/2026

Looking for physical therapy in Richmond, VA (RVA) that actually gets to the root of your pain, not just the symptoms?

At Second Arrow Physical Therapy in Church Hill, we take a different approach. We blend physical therapy, yoga, and bodyweight movement to help you move better, feel stronger, and build results that last.

Because it’s not just about getting out of pain, it’s about staying out of pain.

If you’re dealing with:
✔️Persistent aches or injuries
✔️ Limited mobility or stiffness
✔️Frustration from treatments that don’t last

It might be time for a smarter approach.

Book your 1:1 physical therapy evaluation today and let’s find out if we’re the right fit for you.
📲 Click the link to schedule or send us a message to get started.

04/17/2026

We had the sweetest morning at our Mommy + Me yoga flow and neighborhood stroll here at our yoga studio in Church Hill 🧡

From gentle movement to fresh air and connection, it was so special to see moms and little ones flowing, laughing, and soaking up time together in our community.

We’re already looking forward to hosting more mommy events this spring and summer. Stay tuned… you won’t want to miss the next one!

04/14/2026

Cycling season is here 🚴‍♂️ but if you’re riding with pain, it’s not something you have to just “push through.”

That nagging knee, tight hip, or aching back? It’s your body asking for a better plan, not less riding.

Physical therapy isn’t about pulling you off your bike. It’s about helping you stay on it longer, stronger, and pain-free. We’ll help you understand why you’re hurting, how to fix it, and how to keep it from coming back - all while you keep riding.

You don’t have to choose between riding and feeling good. You can have both.

👉 Schedule a 1:1 physical therapy evaluation with Second Arrow and let’s work together to keep you riding pain-free all season long.
https://www.secondarrowrva.com/service-page/1-1-physical-therapy-yoga-evaluation?utm_content=link_in_bio&utm_medium=mobile_page_links%2Csocial&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnD7W0TPdCimkkV0MffMoOu5wCgszXzQI-xKLFlNpUP3V2kFMXG6w5d4B_ikQ_aem_mxh7_-VWwcvnpkZFNhv0nQ&utm_source=ig

04/13/2026

Running the Ukrop’s Richmond Monument Avenue 10K this weekend? Don’t let runner’s knee slow you down.

These are a few of our go-to exercises to stretch out your hips, because runner’s knee is often coming from the muscles attached to your IT band, gluteus maximus and TFL.

✨Supine Figure 4 Stretch�✨Active Hamstring Twist�✨Reclined Twist (yoga pose)

If you’re feeling pain going into the race (or after), don’t ignore it. The sooner you address it, the faster you recover.

Located in Church Hill RVA at Second Arrow Physical Therapy, we help runners stay consistent and pain-free - no referral needed.

DM us “RUN” for help before or after the race.

04/10/2026

Still dealing with pain… even years after surgery? A lot of people are told “that’s just how it is now.” At Second Arrow Physical Therapy in RVA, we don’t believe that.

There’s a difference between healing… and actually recovering well. And if you’re still having pain, stiffness, or limitations, your body might just need a different approach.

So we’re doing a giveaway 👇
-Win an Immediate Physical Therapy Evaluation�-We’re waiving the $50 initial fee

To enter:�Comment or DM us “PAIN”
⏳ Ends April 15th
If you’ve been putting this off, this is your sign to finally get answers.
—
Winner responsible for remaining $200 after evaluation or can apply value toward a treatment package.

Address

2200 Carrington Street, Unit 100
Richmond, VA
23223

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	8am - 12pm
Saturday	8am - 12pm
Sunday	8am - 12pm

Website

https://www.secondarrowrva.com/, https://wix.to/Y45Vln6, https://maps.apple.com/place?address=2200+Carrington+St%2C+Rich

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