Six Fitness & Wellness

Six Fitness & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Six Fitness & Wellness, Health & Wellness Website, Richmond, VA.

04/30/2026

No group pic, but the work speaks for itself. 💪🏽🔥
Caught them putting in WORK tonight!

Friday… we coming even stronger.

Proud Coach. Always. 👊🏽💙💙

04/28/2026

Glutes were the focus today 🔥

Two of my go-to moves:
RDLs + Hip Thrusts (3x12)

RDLs (Romanian Deadlifts):
• Build strength in the glutes and hamstrings
• Improve hip hinge and overall lower body stability

Hip Thrusts:
• Directly target and grow the glutes
• Help improve power, posture, and lower back support

Simple. Effective. Results.
Stay consistent and trust the process 💪🏾

04/28/2026

Week 2. No excuses. Just ex*****on. 🔥

The champs are leveling up—
More reps.
More weight.
More sweat.
More discipline.

We’ve pushed it to 180 reps, and they’re still showing up, still grinding, still building stronger bodies and stronger minds.

This is what consistency looks like.
This is what commitment feels like.

We’re not just working out…
We’re becoming.

04/25/2026

🔥 MAY IS COMING… ARE YOU READY?! 🔥

It’s time to step into a stronger, more confident YOU 💪🏽

I’m offering a 🔥 1 MONTH PERSONAL TRAINING PACKAGE SALE 🔥
✔️ Customized workouts
✔️ Accountability & support
✔️ Real results that LAST

✨ Only for the month of MAY
⏰ Offer ends 4/30/26 — don’t wait!

This is your moment to lock in, stay consistent, and transform your body and mindset.

📲 Contact me for more information
📞 804-446-4087

04/24/2026

One week post-surgery… and I’m easing my way back in 🙏🏽

Doctor said take it slow — so that’s exactly what I’m doing. Listening to my body, honoring the process, and moving with intention. This isn’t about rushing… it’s about healing right and coming back stronger 💪🏽

These last few days, I’ve been moving in silence… literally. Not being able to talk slowed everything down and gave me space to truly focus, reflect, and practice mindfulness. In that quiet, I found clarity, gratitude, and a deeper appreciation for stillness. Sometimes silence is exactly what we need to reset.

Grateful for life. Grateful for recovery. Grateful to God… always.

If you’re on a journey right now whether it’s healing, fitness, or life — give yourself grace. Your comeback is still powerful, even when it’s slow.

04/16/2026

🔥 Transformation in Progress! 🔥

We’re not done yet—but we’ll take THIS kind of progress all day! 💪🏽

At Six Fitness & Wellness, we’re not just focused on losing weight… we’re building STRONG, powerful bodies. Muscle is the goal, because muscle changes everything.

This right here is what a CHAMPION looks like—
✨ Consistency
✨ Perseverance
✨ Discipline

And it shows every single time.

We’re just getting started… LET’S GOOO!! 🔥🔥

04/11/2026

Three weeks ago, during the start of this HIIT series, this champ told me something I’ll never forget…

“Coach, I’ve never done a sit-up in my life.”

A strong mom of NINE 👏🏽 said she had never done one. And I told her right then and there… that stops TODAY.

We got to work. We stayed consistent. We stayed determined. We built strength—together.

And tonight? 🔥

Not only did she do her FIRST sit-up… she hit FOUR in a row!!

That smile on her face? That’s confidence. That’s growth. That’s what happens when you don’t give up on YOU.

I was so hype I almost dropped my camera—we both screamed at the same time!! 😂🙌🏽

THIS is the magic that happens at Six Fitness & Wellness.
THIS is what showing up for yourself looks like.

Stop waiting. Stop doubting. Your breakthrough is waiting on the other side of consistency.

Come through. Let’s get stronger, healthier, together 💪🏽🔥

04/07/2026

Switched it up last night 💪🏾💙
Instead of the usual, I brought in a fun, friendly competitive warm-up—and the ladies had a blast! Energy was high, hearts were pumping, and bodies were ready for that HIIT work.

All I’m gonna say is… what are you waiting for?

The transformations aren’t coming… they’re already HERE. And these ladies are putting in the work and seeing real progress—muscle, strength, confidence… all of it.

So if you’re still on the fence, keep watching.
Watch these ladies level up. 👀🔥

Because strong looks GOOD over here.

Stay tuned 💙

04/04/2026

CLIENT SPOTLIGHT 💪✨

From February to March… the results speak for themselves 🔥

I’m beyond proud of this amazing client and her journey so far. The transformation didn’t come from luck—it came from showing up, staying consistent, being disciplined, and trusting the process day in and day out.

As a coach, I’m honored to guide and support—but let’s be clear… she put in the work 👏🏽

This is what happens when you commit to becoming a better version of YOU.

Kudos to you queen 👑 your hard work does not go unnoticed!

And this is just the beginning… 👀
Stay tuned for more transformations coming out of Six Fitness & Wellness.

Stronger. Healthier. Together. 💙🖤🤍

04/02/2026

New drip. New mindset. Same mission. 💪🏾🔥

Our Six Fitness & Wellness Dry-Fit Set is here — designed for performance AND presence.
✔️ Breathable dry-fit top
✔️ Matching bottoms with side pockets (because we move with purpose 👏🏾)
✔️ Built for comfort, strength, and confidence

This isn’t just a fit…
This was made for CHAMPIONS. 🏆

If you’re ready to train like one, move like one, and SHOW OUT like one…
you already know where to be.

📲 Contact me for purchases!
Let’s get you geared up — Stronger, Healthier, Together. 💙🖤

03/27/2026

END THE WEEK RIGHT 💪🏾🔥

Nothing like a GOOD HIIT workout to close out your week!

🚨 TONIGHT is the FINAL Friday Night HIIT 🚨
Don’t miss it!

⏰ 7:00 PM – 8:00 PM
📍 256 Broadway, Hopewell

Starting NEXT WEEK ⬇️
🔥 HIIT – Monday & Wednesday
💃 Cardio Dance – Friday Nights

So let’s go out with a BANG tonight 💥
Bring your water. Bring your energy. Bring those GOOD VIBES.

Get ready to SWEAT. Get ready to WORK.
Let’s LEVEL UP together 💯

Stronger. Healthier. Together. 💙

03/26/2026

Ending this month strong as we celebrate Women’s History Month 💕

At Six Fitness, this is what we do—we show love to our moms, our sisters, our entrepreneurs, our professionals… our women. Every single one of them wears a different title, but they all carry strength, grace, and resilience.

Tonight, we wore pink to represent the femininity and softness of womanhood—but make no mistake, behind that softness is POWER.

To celebrate my members, I gifted them with jewelry pieces and healthy snacks—just a small token of appreciation for their consistency, their effort, and their commitment to showing up. Because it does not go unnoticed.

And let me be clear…
I don’t just celebrate these women this month—I celebrate them every month.

To the women who showed up tonight, and to the ones who couldn’t make it but are still part of this family…

I see you. I love you. You are appreciated.

With love,
Coach Adrienne 💙

Address

Richmond, VA

Telephone

+18044464087

Website

Alerts

Be the first to know and let us send you an email when Six Fitness & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Six Fitness & Wellness:

Shortcuts

Share

Category