Vibes Yoga & Sound Therapy

There is another chance to join us for a yoga class this week!

We hope to see you tomorrow morning.

Just in case you needed a reminder that you are wonderful here it is!!

Remember you are perfect just the way you are today…..even if you still feel like a work in progress!

🎆🎆 New Year, New You! 🎆🎆

No matter what your resolution the best way to start or end your day is with Yoga at Vibes Yoga & Sound Therapy!

If you can't make these class times then call or message us any time and we will gladly schedule individual or group private sessions around your schedule.

There is no excuse in 2023! Do something good for yourself today and come to a yoga class.

Even if morning yoga is a little hard to make at 8 am you can still join us at 6 pm two days a week, and we will have some afternoon and weekend classes beginning soon!
🎆♥️🎆

“Tomorrow I’ll get up and workout at 6:00 am!”

Me at 9:00 am.

There's always tomorrow.

Where does the fox sleep? A fox can sleep more than 8 hours a day. They sleep near brush, or in low areas, near their den, so to not be seen by predators. Most foxes keep to themselves and avoid other animals as much as possible. Sounds like a good way to ease into the new year.

Image: Snoozing fox at Lake Clark National Park & Preserve, Alaska. NPS/J. Mills

Sometimes you just have to get through the rain

💯

🚨CHRISTMAS WEEK SCHEDULE CHANGE🚨
🎄♥️ Only Two More Days to Do Something Positive for Your Mind & Body on Main St Before Christmas ♥️🎄
As it turns out it seems that the best days for class this Holiday week are Monday and Wednesday so all classes will be held on the 19th and 21st.
Thanks for your support and willingness to give something unknown a chance and make a commitment to support our local business. We wouldn’t still be here if it weren’t for your continued interest and attendance. ♥️🙏🏼♥️

Now is the time to do all you can to get your body and mind right for the upcoming holidays.

Here is the December Class schedule!

We hope you can join us!

Don’t forget we offer private and group sessions as well.

Happy Holidays!

May this day be a beautiful reminder of all the wonderful things in life.

We’ve added an extra class to help those coming in to visit for the holiday have a chance to come to class.
Join us if you can tomorrow morning.

There is something amazing about taking the leap and trying something new.
I encourage you to consider giving yoga a try as a fun, new activity this winter. If you are interested come to a class one morning or evening, reach out and schedule a private class, or get a group of friends and family together for a group class.
I'd love to help you find your peace and your bravery by trying something new.

Vibes schedule for November.
Lots of holidays and other events happening this month. We hope you can join us often.
See you on the mat! 🧘🏻‍♀️

Due to Election Day morning classes have been changed to Wednesday/Thursday from 8 am - 9 am, and evening class will only be on Thursday.
I apologize for this inconvenience but appreciate all your understanding and support.

It’s so true

We have a super busy next two weeks as civic leaders, caterers, and just being two people very involved.
Beginning in November we will be bringing back evening classes, family classes, and sound therapy yoga.
We have new crystal bowls and we can’t wait to share all their vibrations and good feels with all of you.
See you on the mat!

If only we could all remember to live by these rules every day without trying.

The next two weeks look a little different for Vibes Yoga & Sound Therapy. No evening classes.
We have BIG things coming to help increase our sound therapy offerings and options.
We are also available for private or group sessions in the evenings so send a DM or give us a call if you'd like to schedule something.
See you on the mat!

Due to a meeting out-of-town early Wednesday morning the schedule is slightly different this week.
🌞💕🌞
Every class at Vibes Yoga & Sound Therapy is geared for anyone from beginners to advanced and can modify for anyone of any ability, agility, age, or whatever other Word you can come up with to keep you from coming through the door.
🙏🏼🧘🏻
So, join us for a class when it best fits your schedule. You’ll be glad you decided to take the time for yourself. Trust us.

How do you keep your vibration high?
Exercise?
Diet?
Friendships?
Hobbies?
Personal time?

Share your own self-care habit(s). Let’s help each other increase our own vibrations daily.

Please note that class tonight has been canceled.

If anyone is interested in having class tomorrow at 5:30 pm (so everyone can still make it to trivia) drop a gif below and let me know.

Thanks for your understanding. See you tomorrow or Thursday.

Everything in life is art.

This quote never gets old. And once you begin to practice your art using your entire body and being, it’s absolutely wild how this artful way of living begins to translate into all else.

To have creative flow is to essentially become the creator of your own life.

It is a form of love.

There is nothing more freeing and fulfilling.

Nothing.

🧘🏻‍♀️🙏🏼🌞♥️🌞🙏🏼🧘🏻‍♀️
Join us for class Tuesday or Thursday this week.

Also, there are still two private session slots open for this month. DM or call for more info.

NOTE THE SCHEDULE CHANGE THIS WEEK!

Join us for class mornings or evenings. Namaste 🙏🧘‍♀️💚

Remember there are a couple private session slots still available for this week.

Don’t forget your last chance for yoga before the weekends frivolity!

Vibes Yoga & Sound Therapy on Main St at 8:00 am.

The 2022 Cherry River Festival is finally here!!

Start your day with yoga at Vibes Yoga & Sound Therapy. It’s sure to make the funnel cake taste better later in the evening.

This week join us every morning at 8 am for class, and head out to the festivities every night.

HAPPY HOMECOMING 🧡🖤🧡🖤🧡

Remember,

You are PERFECT just the way you are and just the way God made you!

Lauren Chamberlain is one of the best softball players in the world, and as good a role model as any kid of any gender could ask for. She decided to pose n**e for ESPN. First, if you think this is pornographic, get off my timeline. Second, here's why she did it: "I said yes for the girls around the world who might see the issue and see someone who looks like them -- someone who's thicker, bigger, not as jacked as the typical athlete -- and that could give them that boost to love their bodies. Any time I went against my body and didn't give it what it needed in an attempt to achieve a societal norm, I let myself down. Sometimes, in high school and early college when I was dealing with insecurities about my body, not eating was disrespectful to my body. Not giving it what it needs to perform in order to achieve a certain look. If we're being honest, it just became stupid at a certain point. You're after this unattainable look, this Instagram look, and it's not achievable. I still deal with that insecurity. How am I not shaped and curved like that Instagram model? But you know what? She can't hit a ball like me or move like me. She can't do what I can do.”

Vibes has classes twice a day, twice a week, for anyone who wishes to attend. We also offer private lessons to help you gain the confidence needed, achieve the goal being aspired to, or to give solace and quiet as you reflect and work through whatever life has on your heart at the moment.
Join us soon.
See you on the mat.

A Thoughtful Tuesday quote for everyone this evening.

What is the most important decision you make every day?

We hope to see you on the mat this week!

Remember to call or message about private sessions. They are a great way to focus on whatever area of your body or life you feel needs the attention.

Join us this week at Vibes Yoga for class.

Don't live close to Richwood? Book VIRTUAL PRIVATE SESSIONS! We will meet using Microsoft Teams! I have several virtual online students right now. Jump on board while there are still spaces available.

Private classes are amazing because each class will be planned and geared toward whatever YOU want to work on. Call or message today for more info.

🧘‍♀️🧘‍♀️ Vibes Yoga & Sound Therapy has classes all week and plenty of private session time slots available also. 🧘‍♀️🧘‍♀️

🚨🚨Want to start practicing but are worried about doing so in front of others?
Want to target a specific region or problem area?
Want to deepen a practice you are already doing on your own or in a group setting? 🚨🚨
🙏🙏TRY PRIVATE YOGA SESSIONS with Amy or Mark. 🙏🙏
$30.00 per session or book four sessions for $100.00.
You can even pay over time with Afterpay! 🤩

There has never been a better time to come to Vibes Yoga & Sound Therapy!
Remember, EVERY CLASS at Vibes Yoga & Sound Therapy ends with LIVE RELAXING MUSIC.
Come to a class or book a private session today.

This coming week is a great one for lots of yoga.

There are also still two openings for private yoga lessons this week.
Contact me to schedule a private lesson today.

There are a couple changes to the schedule again this coming week due to our wedding anniversary and having a lil day together planned in the middle of the week to celebrate by seeing one of our favorite bands at one of our favorite venues in one of our favorite city’s.
Join us when you can. Also, I still have openings for private sessions on Tuesday morning and on Thursday evening if anyone wants to get started in yoga, take their practice deeper, or get focused attention on a particular area or injury.

Note the slight change in date and time for some of your favorite classes.
It’s a short week thanks to the municipal election on Tuesday, but we hope you can join us for as many classes as possible.

Vibes Yoga has more class options in the works, but this week are sticking with our tried and true favorites.
Check back in the following weeks for new class choices.
We hope you will join us for any class whenever it suits your schedule. Don't see a class time that works for you? Contact us about private lessons.
❤️

🌞🌞 Vibes Yoga has been open one year and to celebrate we can think of no better idea than to offer some incentives to get you on the mat! 🌞🌞

🧘🏻‍♀️ Do you wonder if yoga is right for you? Have you thought about coming to a class (or back to class)? 🧘🏻‍♀️

🌠 Book private lessons today and begin or expand your yoga practice with Vibes today. 🌠

💗 DM or text 681-208-8191 for more info or to schedule. 💗