01/02/2026
One thing I’ve taught my patients for years is this: when you eat with your cycle instead of against it, everything gets easier. Energy stabilizes. Cravings make sense. Hormones feel more balanced because you’re working with biology, not fighting it.
During week one, when estrogen is low, foods that are lower in carbs and higher in protein and healthy fats like eggs, wild-caught fish, avocado, and bone broth are all beneficial.
In week two when estrogen is rising, your body can handle more carbs—you can add in sweet potatoes, berries, or raw honey during this time.
When ovulation occurs, you want to focus on fiber—load up on leafy greens, broccoli, flax seed, chia, and cruciferous veggies.
During week three, keep your carb intake balanced and steady, and pair clean carbs with protein and fat to support blood sugar.
And in week four, hormones drop which means you can ease back into lower carbs and warming foods like soups and stews, plus protein, healthy fats, and minerals.
Cycle syncing is all about alignment. And when nutrition aligns with your hormones, the body responds with more energy, better mood, and greater resilience.
Make sure to comment ‘HORMONE’ to get my full class I’m currently offering, on how to use foods and herbs to naturally balance your hormones. 👍
