Inner Strength Wellness, LLC

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Ridgefield, WA
Inner Strength Wellness, LLC

Transformational Coaching to align you to your true identity living in freedom and authority. https://innerstrengthwellnesscoaching.business.site

01/01/2026

⌛️January doesn't need a louder version of you. It needs a truer one.

The version who stopped negotiating with burnout.

The one who no longer confuses survival with strength.

The woman who realized that white-knuckling life was never the assignment.

This year isn't about becoming someone new. It's about recovering what was buried under grief, pressure, shame, and noise.

I've learned this the long way:
📍You don't heal by force.
📍You don't grow by self-punishment.
📍And you don't move forward by dragging old identities into a new season.

You move forward by telling the truth-first to yourself.

So if this year feels quieter...If your goals feel more intentional than impressive...if you're craving depth over dopamine...

You're not behind.
You're finally aligned.

I'm walking into this year lighter. Clearer. More honest about what I will and will not carry anymore.

If you're doing the same--WELCOME.
This year isn't loud.
But it will be powerful. 🌟

07/17/2024

🤔 Did you know that 70% of communication is non-verbal? The rise of emoji in text communication is fulfilling the non-verbal cues we miss through those lines of communication. There is also study that the use of emojis in marketing on social media have increased success.

Although ❗ make sure you know the hidden meaning behind the emojis you are thinking of using...(image taken from AdEspresso article on best practices for emojis.) If you're selling peaches, it might be misconstrued. 🤷‍♀️

Also--this blew my mind- or rather 🤯🤯🤯🤯🤯🤯🤯🤯--there is an entire translation of the classic 🐳 Moby Dick translated to emoji...It's called Emoji Dick. What the what?

What emojis are you using for your business? It's Nat'l Emoji Day ya know, so let's 🥳🪇🎶🤩👩‍🎤💃🕺👌mmmmkay?

09/22/2023

🌟 Whose ready to do SOBER OCTOBER FITNESS CHALLENGE ❓ 🌟

Ending summer on a bang 💥I REALLY NEED to shift into taking better care of myself. Who relates?

I would love for you to join me!

A 30-Day focus on three key aspects ( you can decide about Oct 31 👻) :nutrition, workouts, and accountability. Here's what it's all about:

1️⃣ Nutrition: Let's fuel our bodies with nourishing foods and give up alcohol for the month. This doesn't mean we'll be restricting ourselves, but rather focusing on consuming whole, unprocessed foods that will make us feel amazing from the inside out. You’ll get simple nutrition plans and recipes!

2️⃣ Workouts: Time to get our bodies moving and grooving! 💃🕺We will commit to at least 30 minutes of physical activity 5 days a week with fun streamable workouts to follow at home or in the gym.

3️⃣ Accountability: We're in this together, so let's keep each other motivated and accountable. I’ll host a supportive community where we can share our achievements, struggles, and any breakthroughs we experience throughout the month. Remember, support is the key to success! 👯‍♂️👯

I truly believe that this challenge will not only help us improve our physical health but also enhance our overall well-being. It's a chance to reset, refocus, and prioritize ourselves. So, are you ready to take this journey with me?

If you're interested in participating, simply comment below and let me know. Feel free to tag any friends who might want to join too! Let's make this an incredible month of growth, self-care, and positive transformations. Together, we've got this! 💪🌱

05/10/2023

If you struggle moving out of "freeze mode" (anxiety & depression friends will know) make sure you join my free wellness community Inner Strength Wellness Community. I'll be going live tomorrow to share my Life Saver Basics on creating a plan to move through that and also avoid complacency! Link to group in comments.

xoxo Mel Lautenbach

05/10/2023

I believe complacency leads to disappointment. 🤔 I'll be hosting a FREE Webinar soon to give you some tools to break free from that rut. Reach out if you're not on my list yet!

As many of you may know, it's easy to fall into the trap of settling for the status quo and becoming too comfortable with where we are. But here's the thing: when we become complacent, we risk missing out on incredible opportunities for growth and fulfillment. 🌟

The key to overcoming complacency lies in embracing change and pushing ourselves beyond our comfort zones. 💪 We must remember that true progress and personal development happen when we challenge ourselves and step into the unknown. 🚀

🔑 So here's a tip to break free from complacency: Dare to try something new each day, no matter how big or small. It could be as simple as learning a new skill, exploring a new hobby, or even starting a meaningful conversation with someone you've never spoken to before. By doing this, we open ourselves up to a world of possibilities and create room for growth and happiness. 🌈

"Disappointment is the result of expecting others to fulfill what only you can accomplish." - Unknown

Let's break free from complacency, embrace change, and make the most of our lives! 💪✨ Remember, we have the power to create our own happiness and success. 🌟

05/09/2023

🌟 Testimonial Time! 🌟

Over the past few months, I've had the privilege of working with an incredible group of women, each on their unique path towards self-discovery and empowerment. Witnessing their growth, their newfound confidence, and their willingness to embrace their true potential has been nothing short of inspiring. 🌺💪

Through personalized coaching sessions, empowering workshops, and a supportive community, we've delved deep into the realms of self-awareness, personal growth, and self-care. Together, we've explored limiting beliefs, shattered self-doubt, and unlocked the power within each woman to create positive, lasting change in their lives. The transformations I've witnessed have been awe-inspiring. 🌟🌈

But this journey has not only impacted the women I've worked with—it has also transformed me. It has reaffirmed my purpose and passion, reminding me of the incredible value of helping others unlock their true potential. The joy and fulfillment I've found in guiding these women towards their own empowerment is immeasurable.

I am eternally grateful for the unwavering support I've received from my family throughout this journey. Their belief in me has fueled my determination and given me the strength to push forward, even when faced with uncertainty. Their love and encouragement have been the backbone of my success. ❤️🙏

To all the women out there who are ready to embrace their own journey of self-awareness and transformation, I want you to know that the power to change your life lies within you. It's never too late to pursue your dreams and unlock your limitless potential. Trust yourself, surround yourself with supportive communities, and never underestimate what you are truly capable of achieving. 💫💖

If you're ready to embark on your own path of self-discovery and empowerment, I would be honored to support you. Feel free to reach out to me via private message or through this page, and together, let's uncover the incredible woman within you. Remember, you are deserving of a life filled with purpose, joy, and fulfillment. 🌺✨

05/08/2023

❓Have you ever felt complacent? I sure have! I really believe it breeds disappointment in self and can keep you stuck if you don't have a plan. Creating a plan beforehand is extremely helpful. 🗝

Yesterday while meeting with my wellness community on Zoom, I shared the process I found helpful in moving from that negative headspace into action. Ways to mobilize through depression or moments when you're stuck in your head and can't seem to escape..when you're spiraling in negative thoughts and feelings. I call it my Lifesaver Basics...because it is basic but I use it so often and it's truly saved my life. ❤

If you're someone that gets stuck, immobilized, "freeze mode" and you're looking for ways to escape that, please reach out. I'm planning on doing a free session on Zoom within the next week and I'd love to share these tools with you. 👍

05/07/2023

I am sure you've heard the old saying that you become like the five people you hang around the most. Have you noticed when you are around negative people regularly you begin to think and talk that way too?💖

I know I'm not the only one who has experienced this and suddenly heard words come out of my mouth that my heart didn't recognize!!??

When this has happened in the past, I had to do some deep self examination and find out where the heck it was coming from. It didn't occur to me right away, but when I realized what was beginning to change in me I began to look for a new environment.

Complaining, negativity, self-deprecating comments...how do you feel after being around people that are doing that? It makes me feel exhausted, and in a very low mood. 💕

In the Mindset Masterclass I was a part of recently, I was reminded of a tool I've used before to help when others are doing this. By validating their feelings first then asking them what they're going to do about it, you help shift the conversation (and hopefully their mindset) into finding a solution rather than staying focused on the problem. Have any of you tried this & how did it workout?

05/02/2023

What are your thoughts growing?

Anxiety has long been something I've struggled with. But when I realized that my anxiousness was due to FEAR that I was AGREEING with, I realized that I could actually shift how I was feeling.

You may have seen the model:
THOUGHTS->FEELINGS->ACTIONS->RESULTS->CIRCUMSTANCES

Thoughts are really the only thing that can start the shift! If you're having trouble, reach out. I'd love to help you begin to gain more control over your mind.

04/27/2023

💜 Hey survivors! Let's take a moment to focus on the good things that happened this week! Who made you feel good? 💖

Did someone say something kind or do something thoughtful for you? Maybe you took some time for self-care and that made you feel good? Let's celebrate the positive moments no matter how small they may seem.

I had a rough week or so after some conflict arose in some relationships. I had to take a little downtime to regroup...can I just admit I hate conflict! 😬 I always question myself and my motives when I have opposition. It takes a little time to come back to center and feel okay about who I am and what I'm doing. I think it's healthy...I mean we're not always right about everything even if we want to be.

I had a couple friends check in on me and make sure I was ok, they talked me through the hickup I was experiencing and helped me see where I could improve, own and grow.

Remember, you deserve love and kindness every day, and we're here to support each other on this journey. 💕

04/25/2023

As a widow, it can be a difficult transition to adjust to living alone after the loss of a spouse. However, it's important to remember that loneliness is a natural part of the grieving process. Instead of fighting against it, try to learn to love the solitude that comes with it.

Use this time to focus on self-care, self-reflection, and personal growth. Allow yourself to feel your emotions fully and use them as a motivator to create a new and fulfilling life for yourself.

Loneliness has been linked to deepening other relationships, finding new hobbies and changing scenery. It makes people develop new skills and abilities they may not have considered before the event occurred.

Remember that it's okay to take your time and find your own pace in this new chapter of life. Lean on friends and family for support, but don't be afraid to spend time alone and embrace the peace and quiet.

Eventually, you may even discover that the loneliness can be a source of strength and empowerment.

Psalm 34:18 “The Lord is near to the brokenhearted and saves the crushed in spirit.”

04/17/2023

My free online community is getting out of our rut, are you? Group link in the comments if you want to join!

Address

Ridgefield, WA

Telephone

+13609017702

Website

https://smart.bio/inner_strength_wellness, https://innerstrengthwellnesscoaching.com/

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