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Balanced Gut Coaching - Go From Bloated to Balanced

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Ridgefield, CT
Balanced Gut Coaching - Go From Bloated to Balanced

Expert gut health coaching for women in perimenopause or menopause struggling with IBS/IBS-type digestive symptoms

02/13/2026

We tried to record a ‘get to know us’ video…

and the mic said ✨no✨ 😅

But honestly? This feels pretty accurate.

We’re still learning.

We’re still growing.

And we know how confusing it can feel when your body doesn’t seem to cooperate.

If you’ve ever felt like you’re doing ‘everything right’ and still feel off — you’re not alone 💚

Tell us 👇

What’s something you’ve learned about yourself on your health journey?

02/11/2026

Hi, I’m Meg 👋

Registered Dietitian + gut health coach for women in perimenopause & menopause.

If you’re eating “healthy” but your digestion still feels unpredictable, you’re not alone.

Maybe bloating shows up by the end of the day.
Maybe your gut feels fine one day and off the next.
Maybe you’ve been told this is all “normal” — and that just doesn’t sit right.

I help women connect the dots between gut health, hormones, food, and real life — without extreme restriction or quick fixes.

If midlife digestion has you feeling frustrated or confused, you’re in the right place 💛

02/09/2026

Hi, I’m Ava.

I’m a Registered Dietitian and gut health coach, and I work with women in perimenopause and menopause who are managing gut issues that feel confusing and exhausting.

Many of the women I work with tell me the same thing. They used to eat freely, but somewhere along the way they started planning their day around their digestion. Getting dressed required more thought, social situations felt risky, and food stopped feeling simple.

I have almost a decade of experience as a dietitian, and this work is personal for me. I know how much gut symptoms can affect your daily life and your confidence. I also know how frustrating it can be when you’re told everything looks normal or that it’s “just hormones.”

What made the difference for me was finally finding a practitioner who listened and took the time to look at the whole picture. Digestion. Hormones. Sleep. Stress. Real life. When those pieces started to come together, my gut began to settle. That experience is what led me to this work.

My approach is compassionate and rooted in both science and personal experience. We’ll focus on understanding what is actually driving your symptoms and creating a plan that fits your life so eating feels calmer and your body feels more predictable.

You do not have to stay stuck feeling bloated and frustrated.
I am really glad you are here.

01/30/2026

You can eat well and still feel awful.

That doesn’t mean you’re doing it wrong.
It means something deeper needs attention.

You’re not failing.
You’re listening.

If this resonates with you, you’re in the right place!
To learn more, visit us .com

01/28/2026

Three things that we think about before starting supplements:

Nervous system support

Consistent habits to aid digestion

Simple, nourishing foods

These foundations are what allow your gut to heal. Supplements only work when the basics are in place.

If you're ready to heal, DM us or visit us .com

01/26/2026

Stress doesn’t just live in your head.

It directly affects digestion, bloating, and food tolerance. When the nervous system feels unsafe, the gut follows.

Healing the gut often starts with calming the system that controls it.

01/21/2026

Bloating in perimenopause isn’t random.

As hormones fluctuate, gut motility can slow, stress sensitivity increases, and digestion becomes less forgiving. That’s why “doing the same thing” often stops working.

Understanding what’s happening is the first step toward feeling better.
No extreme plans required.

Save this if it helps explain what you’ve been experiencing.

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01/19/2026

Hi, we’re Ava and Meg — Registered Dietitians with over a decade of experience and advanced training in gut health. Over the years, we’ve helped hundreds of clients identify the root causes of their digestive symptoms and achieve lasting relief.

Our approach combines professional expertise, personal insight, and a passion for empowering women to take charge of their health. Using a supportive, evidence-based framework, we guide our clients in rebuilding their gut health, restoring balance, and feeling confident in their bodies again.

Bloating. Cramping. Feeling like your digestion has a mind of its own?
You’re not alone. Midlife hormone shifts can make gut flare-ups even harder to manage.

Learn what’s really behind those IBS symptoms — and the proven steps that help soothe your gut so you can finally feel at ease again.
New blog post live now! https://balancedgutcoaching.com/post/ibs-in-perimenopause-and-menopause

Address

54 Danbury Rd, #454
Ridgefield, CT
06877

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm

Website

http://Www.balancedgutcoaching.com/

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