Bryant PT and Wellness

11/23/2025

Grain free breads, our almond flour alternative to “cornbread”, freshly baked this afternoon, I finally talked my husband into baking grain-free as I sort through admin work. 😅 Only for the unknown for new baking strategies to him. He cooks for me anytime otherwise. 🙏🏻 Protein and wholesome food ingredients only. Nutritious and delicious needed calories! Flashbacks to the start of my grain free journey and cooking learning in 2010. - Dr. Alyssa, PT…

11/23/2025

I’ve been using the Thrival board for over a year to help with my and client hip flexor tightness and/or back pain when appropriate. If you watch the short video, the ending shows you an image to explain the connection. Pair this with deep, relaxed breathing.

*This is an affiliate link and disclaimer. I have an Amazon account eligible for earning commissions.

Shop with expert advice from Influencer Video in their latest video Thrival Psoas Relief.

11/23/2025

Hey! 😄 I’m testing mobility and helping my clients dial back the clock on that, in general. Disclaimer: Only try this if you are capable and at your own accepted risk. This is not medical advice. This has risks. Watch. Stop and think. Understand your balance, fall risk, coordination, flexibility, and strength. I do hope some of you enjoy. Tag me in your safe demonstrations, please, if any. 😄 If you are weak and stiff, or have trouble with balance, I can help you work that out. Call 6013976620. Text 6013821868.
All fitness and ability levels. 👀😉

11/22/2025

We made it to Friday! ❤️ and I’m so thankful 🥹. Wishing you all a happy Friday and a reminder to give yourselves a pat on the back for making it through all this week had for you.

11/22/2025

Happy Sunday ❤️ it’s easy to focus on the global aspects of our lives where we’re looking for a “victory” and neglect the small victories we have in the day to day. Facing each days ups and downs, having the courage to get out of bed when you’re going through a difficult season, seeking help where it’s needed, practicing some self-care even when it’s busy…there are victories in every day. 💛

11/20/2025

Take these notes! 😄 Upper body health and gym injury risk reduction.

Disclaimer: This is not medical advice. There are unique needs and spine conditions to navigate, that we do also provide for in our practice.

11/20/2025