Sunshine Studios Yoga

Sunshine Studios Yoga Yoga flow and movement studio

✨❤️ Valentine’s Yoga Flow at Sunshine Studios! ❤️Today’s classes were truly special — packed with energy, warmth, and co...
02/15/2026

✨❤️ Valentine’s Yoga Flow at Sunshine Studios! ❤️
Today’s classes were truly special — packed with energy, warmth, and community! ☀️🧘‍♀️ Whether you joined us this morning or plan to come again: we’re here every day of the week! Check the schedule and stay connected! 📅💕

Here’s what Doreen Hacker shared after her session:
“Loved this yoga class today 🙏 After my morning run my legs and shoulders were tight, and this session was exactly what I needed. The deep stretches and focused shoulder work really helped release tension and improve my mobility. I walked in feeling stiff and left feeling balanced, longer, and completely reset. Such a perfect way to recover and recharge!”

Who else felt the love and stretch today? Share your experience below!⬇️

📸Elizabeth Gasparella

02/14/2026

✨ Spinning Babies® Childbirth Class at Sunshine Studios Yoga ✨

📅 Saturday, February 21
⏰ 1:00–3:00 PM
💛 $125 per couple

Join us for our first Spinning Babies® Childbirth Class at Sunshine Studios Yoga. As a certified educator, I’ll guide you and your partner through movement and positioning techniques that support comfort, confidence, and physiologic birth.

Learn practical tools to:
• Encourage optimal fetal positioning
• Balance the pelvis
• Use supportive labor positions
• Engage your partner in hands-on comfort techniques

🌞 Pair it with Prenatal Yoga
Saturdays at 10 AM | Wednesdays at 5:45 PM

Movement-based birth prep in a warm, supportive space. Spots are limited.

02/12/2026

NEW at Sunshine Studios Yoga: Mat Pilates with Alissa Ruble ✨

We’re thrilled to welcome Alissa Ruble—an experienced dancer + Pilates teacher—bringing her talent, precision, and warm coaching style to Sunshine Studios Yoga with a brand-new Mat Pilates offering.

Why Mat Pilates?
Mat Pilates is accessible, smart, and strength-building—with a focus on deep core control, posture, stability, and breath. You’ll build the kind of strength that supports everyday life and makes your yoga practice feel more grounded and powerful.

Pilates + Yoga = the perfect studio day ☀️
If you want a full-body reset, try Pilates first to wake up your core and stabilize your center—then step into yoga feeling strong, steady, and ready to flow. A stable core can make transitions smoother, help with balance, and support safer, more confident movement.

🗓️ Mat Pilates with Alissa Ruble
Mondays + Thursdays | 4:30 PM
➡️ Followed by Yoga at 5:45 PM
(Hello, best evening plan.)

Come move with us—whether you’re brand new to Pilates or you’ve loved it for years, this class meets you where you are and helps you build from the inside out. 💛

❤️ BE OUR VALENTINE ❤️This Valentine’s Day, we’re opening our doors (and our hearts) to YOU.🗓 Saturday, February 14⏰ 9:0...
02/12/2026

❤️ BE OUR VALENTINE ❤️

This Valentine’s Day, we’re opening our doors (and our hearts) to YOU.

🗓 Saturday, February 14
⏰ 9:00 AM or 10:30 AM
📍 Sunshine Studios Yoga

If you’ve been curious about our studio… this is your sign.

We’d love for you to be our Valentine and come experience the warmth, movement, and community that makes Sunshine Studios special.

🌞 NEW STUDENTS:
Register for a FREE class (a $25 value!)
Use code: LOVE2026 at checkout

Bring yourself. Bring a friend. Bring your partner.
Come move, breathe, and feel the sunshine.

Spots are limited — reserve yours today and let us celebrate YOU. 💛












02/11/2026

🌸🤰 Expecting? Prioritize your health and wellness with our supportive programs!✨🧘‍♀️

We offer a variety of classes to support you during pregnancy and after delivery:
✅ Prenatal Yoga — reduce stress, manage discomfort, build strength & flexibility
✅ Spinning Babies — techniques to ease labor and support optimal fetal positioning

🧘‍♀️🤰Prenatal yoga: Join us every Wednesday at 5:45 PM and Saturday at 10 AM (note: no class this Saturday this week).
🤰👌Spinning Babies - next class on February 21st at 10:00 am

💖 Get your membership now to stay on track for a healthy pregnancy and postpartum journey!

❤️

“I was hoping to find a safe way to learn what to do and this class is perfect!” 🌸🤰 We offer a variety of classes to su...
02/10/2026

“I was hoping to find a safe way to learn what to do and this class is perfect!” 🌸🤰

We offer a variety of classes to support you during pregnancy and after delivery:
✅ Prenatal Yoga — reduce stress, manage discomfort, build strength & flexibility
✅ Spinning Babies — techniques to ease labor and support optimal fetal positioning
✅ Postnatal Yoga (coming soon!) — recover, restore, and reconnect with your body

🧘‍♀️🤰Prenatal yoga: Join us every Wednesday at 5:45 PM and Saturday at 10 AM (note: no class this Saturday this week).
🤰👌Spinning Babies - next class on February 21st at 1:00 pm
🧘‍♀️✨Postnatal safe - Thai Chi class every Tuesday at 1:00 pm

💖 Get your membership now to stay on track for a healthy pregnancy and postpartum journey!

📸

02/10/2026

February is all about heart opening at Sunshine Studios Yoga in Ridgeland, MS!
Join me tomorrow at 9:00 AM and Wednesday at 4:30 PM!
And Saturday, February 14th is a heart opening flow with julzyrose.yoga at 9:00 and 10:30AM. Bring your Valentine for free! Must register in advance 🩷











🤰✨ Expecting? Ready for a smoother, more centered birth? 👉Join our Spinning Babies class — only $100 with your membershi...
02/06/2026

🤰✨ Expecting? Ready for a smoother, more centered birth? 👉Join our Spinning Babies class — only $100 with your membership!

📅 Date: February 21st | 1:00-3:00 PM
💖 Drop-in for couples — $125 (original price $150)
🎉 Current prenatal yoga members: use code Yogamama for $25 off!

‼️Learn tools for a calm, active birth: grounding, support, breathwork, and more! 🌿🤱

👩‍⚕️Practice with a Certified Parent Educator and gain confidence for your journey ahead.

👉Reserve your spot now!

🌿✨ Discover Balance & Wellness at Our Studio! ✨🌿We offer a variety of classes to support your journey — from Prenatal Y...
02/05/2026

🌿✨ Discover Balance & Wellness at Our Studio! ✨🌿

We offer a variety of classes to support your journey — from Prenatal Yoga and Spinning Babies to Tai Chi, perfect for your postpartum transition. 🤰🌀🧘‍♀️

We’re excited to introduce Sifu G., Gary V Watkins our Tai Chi instructor. As he says:
“I know firsthand the spectrum of depression, recovery, and transition. I’m here to help you create balance in more ways than one.”🌸🧘‍♂️

👉📅Join us every Tuesday at 1 PM for a drop-in class or get a membership for more consistency on your wellness journey.
Prioritize your health — see you on the mat! 🙌💚

👉Check out our schedule and https://www.sunshinestudiosyoga.com/oldservices 👌find the perfect class for your mind and b...
02/02/2026

👉Check out our schedule and https://www.sunshinestudiosyoga.com/oldservices
👌find the perfect class for your mind and body — from calming Yoga to energizing Pilates, and even soothing Tai Chi. 🧘‍♀️💪

Whether you want to buy a membership or just drop in for a class, now’s the time to make a healthy choice for your future! 🎟️💖

See you on the mat — let’s kickstart your week with strength and balance! 🚀🌸

📸Elizabeth Gasparella

02/01/2026

❄️ Cold outside, cozy inside.
Bring February in with heart—come warm up at Sunshine Studios Yoga today. 💛

Whether you’re brand new to yoga or getting back on your mat, you’re welcome here. Expect movement that warms your body, steadies your breath, and leaves you feeling lighter when you step back into the chill.

Today’s classes:
✨ 1:30 PM — Slow Glow Flow with Maura (gentle + grounding)
☀️ 3:00 PM — Shine & Align Flow (All Levels) with Julianne (energizing + accessible)

Drop-in class available—come check us out and bring a friend. 🧡



Sunshine Studios Yoga
julzyrose.yoga

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Ridgeland, MS

Opening Hours

Monday 4:30pm - 7pm
Wednesday 4:30pm - 7pm
Sunday 12:30pm - 4:30pm

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