Bee True You

Bee True You Custom retreats in studio & the mountains. Coaching via Zoom or in person.

Meditation, Yoga, Wellness Workshops
Health, Life, & Spiritual Emergence Coaching Services
At Bee True You, we are buzzing to support you to be more whole in body, mind and spirit.

One Day Retreat in Nature: Shifting Consciousness with Food & Your SELF. A unique, transformational experience that war...
05/25/2026

One Day Retreat in Nature: Shifting Consciousness with Food & Your SELF. A unique, transformational experience that warrants a video explaining the framework.
Only 10 sacred spots for this nurturing event.
Saturday June 13th.
More details and registration: https://www.beetrueyou.com/ and then click on workshops or a "join us" black button.

If you have questions, please direct message me.

Scientific Approaches to Eating Healthy+ Intuitive Eating + Spiritual Approaches + Interactive Time in Nature= Transform...
05/25/2026

Scientific Approaches to Eating Healthy+ Intuitive Eating + Spiritual Approaches + Interactive Time in Nature= Transformation

Your relationship with food is one of your most intimate relationships.
Do you want to enjoy a playful, interactive exploration in a safely held group to shift this relationship?

Here is your unique opportunity!
“Shifting Consciousness with Food and Self” is a one day nourishing retreat in nature on Saturday June 13th 8:30 am -4 pm led by Christine Zimmerman and Elisabeth “Lava” Lawaczeck.

Enjoy brief talks, interactive exercises, gentle movement, guided introspection, guided meditation, and practical tools . . . all in a special setting nestled in the San Juan Mountains near Ridgway, Ouray and Telluride, Colorado.

Only 10 sacred spots!
For more information and registration:

https://www.beetrueyou.com/

Questions? Direct Message me.

This Sunday, to accommodate those of you who have other sacred practices on Sunday mornings, we are offering the Inner Y...
05/17/2026

This Sunday, to accommodate those of you who have other sacred practices on Sunday mornings, we are offering the Inner Yoga for Deep Peace in the later afternoon at Bee True You Wellness.
Learn how to deepen your practice or find motivation to be consistent at home. Enjoy all levels yoga, Breathwork, optional chanting, guided and silent meditation— with a longer savasanna than most classes (with optional essential oils).
This is held with a broad spiritual manner so that no matter what your belief system — you will hopefully feel at home!
Deep discount for bringing a friend.
Registration and more info:

https://www.beetrueyou.com/workshops

Seeing Black Canyon recover from a lightning strike fire 🔥 reminds me of witnessing clients re-creating their lives afte...
05/13/2026

Seeing Black Canyon recover from a lightning strike fire 🔥 reminds me of witnessing clients re-creating their lives after unexpected loss.
Hundreds of clients later, I am still in awe of how the profession of life coaching holds space for the wisdom of each person can manifest into the next better chapter of life.
Direct message me for an intro 20 minute session.
My coaching website:

https://www.elisabethlava.com/

For my Colorado and especially Ridgway Colorado friends:Your relationship with food is one of your most intimate relatio...
05/09/2026

For my Colorado and especially Ridgway Colorado friends:
Your relationship with food is one of your most intimate relationships.
Do you want to enjoy a playful, interactive exploration in a safely held group to shift this relationship?

Here is your unique opportunity!
“Shifting Consciousness with Food and Self” is a one day nourishing retreat in nature on Saturday June 13th 8:30 am -4 pm led by Christine Zimmerman and Elisabeth “Lava” Lawaczeck.

Enjoy brief talks, interactive exercises, gentle movement, guided introspection, guided meditation, and practical tools . . . all in a special setting nestled in the San Juan Mountains near Ridgway, Ouray and Telluride, Colorado.

Only 10 sacred spots!
For more information and registration:

https://www.beetrueyou.com/

Your relationship with food is one of your most intimate relationships.Do you want to enjoy a playful, interactive explo...
05/08/2026

Your relationship with food is one of your most intimate relationships.
Do you want to enjoy a playful, interactive exploration in a safely held group to shift this relationship?

Here is your unique opportunity!
“Shifting Consciousness with Food and Self” is a one day nourishing retreat in nature on Saturday June 13th 8:30 am -4 pm led by Christine Zimmerman and Elisabeth “Lava” Lawaczeck.

Enjoy brief talks, interactive exercises, gentle movement, guided introspection, guided meditation, and practical tools . . . all in a special setting nestled in the San Juan Mountains near Ridgway, Ouray and Telluride, Colorado.

We will meet at Bee True You Wellness studio in Ridgway to caravan to the special location.

Only 10 sacred spots!
For more information and registration:

https://www.beetrueyou.com/

Shifting Consciousness with Food and Your SELF; a One Day Retreat in NatureA transformative, one-day retreat that suppor...
05/07/2026

Shifting Consciousness with Food and Your SELF; a One Day Retreat in Nature

A transformative, one-day retreat that supports you to reimagine your relationship with food, self-care, and belonging. Christine will guide you through powerful, paradigm-shifting topics-including the paradox of permission and what it means to truly belong as you are, breaking free from quick-fix self-care, and redefining the difference between healing and "fixing." Explore authentic nutrition through the practice of attunement.
Paired with Elisabeth's spiritually grounded facilitation, the experience weaves together mindfulness, movement, meditation, and meaningful connection. Through guided reflection and supportive sharing in a group, you'll gain both insight and practical tools to cultivate a more compassionate, sustainable relationship with your body and yourself.
Only 10 sacred spots for this nourishing day.
Registration is now open:
https://www.beetrueyou.com/

What to do this rainy Sunday?? Bee True You Wellness in Ridgway is offering an Inner Yoga Workshop this Sunday April 26t...
04/25/2026

What to do this rainy Sunday??
Bee True You Wellness in Ridgway is offering an Inner Yoga Workshop this Sunday April 26th 9 - 11:15 am

All levels yoga, breath work, guided and silent meditation. We will begin and end with a bit of optional chanting to quiet the mind and open the heart 💛.
A brief roundtable discussion will be included on how to deepen your home practice.

Register on Bee True You Wellness webpage:

https://www.beetrueyou.com/

Studio address: 380 Sherman Street, Ridgway.

Address

380 Sherman Street, #3
Ridgway, CO
81432

Telephone

+1 805-669-6128

Website

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