Bee True You

03/30/2026

At Bee True You Wellness in Ridgway, Colorado, I offer a custom, private workshop with clients to develop a daily practice of movements and breathwork that is in alignment with balancing their dosha tendency (energy imbalance as explained in Ayurveda). This can help you drop more deeply into meditation, if you want to dive into that further. For those who need to do physical therapy exercises at home, we incorporate their PT exercises.
This creates a more playful, fun routine which is more likely to create compliance-- since PT tends to be very tedious and frustating for the patient . . . and yet rewarding if they do their exercises! I used to work as a physical therapy assistant and have been a PT patient more times than I can remember.
Feel free to message me if you would like to hop on a complimetary 15 minute call to explore if this is an option for you.
More info:
https://www.beetrueyou.com/
Credit for photo from Bene Yoga in the UK

03/19/2026

Last chance to sign up for the Spring Equinox Celebration this Friday March 20th 5:45-7:30 pm.
Chant, move, sweat, breathe deep and meditate.
Set the seed of your intentions.
Claim your spot:

https://www.beetrueyou.com/

03/17/2026

What do you feel lucky in?
Gratitude is such a profound practice, particularly if you practice through out the day. Our brain is designed to look for what’s wrong. What can you look for that’s right in your life that you have not thought of before?
Let that feeling marinate your entire brain and being.
 We tend to take for granted so many aspects—- even the breath we take and the fingers that we do have.
Wishing you all a lucky 🍀 day.

03/14/2026

02/24/2026

This is the last week of Heart Awareness Month. Have any of you struggled with heart challenges? Do you or a loved need any support?

In May of 2024, I experienced a heart event called spontaneous coronary artery dissection (SCAD). A complex combination of factors led to this for me: genetics, hormones, taking a newly developed migraine med, and stress. I am very thankful for my recovery ❤️‍🩹 to my fiancée Dave, the doctors, cardiac rehab, Her Heart Sounds nonprofit leader Sheryl Martin, and most of all- an ancient form of meditation which allows the heart to relax and heal.

As a National Board Certified Health and Wellness Coach, PCC Life Coach, and Certified Spiritual Emergence Coach, I am trained to support others to remember their own values, strengths, motivation, gifts and more . . . to overcome obstacles and lead a more peaceful, balanced, and fulfilling life. I am also trained to recognize when a client needs counseling instead or in addition to coaching.

Reach out to me directly or share this post to a loved one in need of support from someone with lived experience and training to hold space. Self care, self advocacy and navigating the healthcare can be overwhelming.
You dint jave to do it alone!
Blessings for abundance in health and healing!

https://www.beetrueyou.com/

02/19/2026

Two offerings this Sunday February 22nd at Bee True You Wellness in Ridgway, Colorado.
9 - 11 am: Inner Yoga Workshop: an all levels gentle to moderate yoga class with an emphasis on preparing the body for stillness, breathwork and ending in a meditation. Begins and ends with a bit of optional bhakti chanting. Tea, handouts and interactive discussion on meditation included. $40 or bring a friend--- the cost for the two of you combined is $50.
4:30 - 6 pm: 2nd meeting of Soulful Sister Circle, a three month journey of guided self discovery to be more intentional with your life and overcoming challenges that honors YOU. We meet approximately every other Sunday, into early May. LAST CALL to join this and the deadline to register in February 20th (as I will have to get you caught up with the group). $200 and includes Discounts for other classes and a retreat! Message me directly if you want to join this sacred circle.
Attend both and soak at a local hot springs of these mountains between these soulful offerings.
More information: https://www.beetrueyou.com/

02/18/2026

Wednesday morning adult yoga class and the afternoon Winter Break Youth Yoga Session at Bee True You Wellness in Ridgway is cancelled for tomorrow due to the wintery forecast.
The offering for youth will be rescheduled for later this month.
But don't miss the meditation workshop which is happening this Sunday 9 - 11 am. Learn how to prepare for and deepen your meditation . . . as well as form a daily habit of meditation. Then enjoy an all levels yoga class, breathwork, guided and silent meditation.
Register for this Sunday:
https://www.beetrueyou.com/

02/17/2026

Are your kids on winter break?

Want to introduce them to mindfulness, deep breathing for self regulation, and some playful yogic movements to increase awareness and relieve tension??

We will be playing with sound bowls at the start. Suggested donation of $10/youth but just pay what you can.

Direct message me with any questions!

02/14/2026

This is for anyone . . . whether heartbroken 💔, single and content, or in love and attending with your lover! Explore, relax, heal and expand the heart through the spiritual lens this Valentine’s Day through movement to release tension, Breathwork, mantra, a bit of optional chanting, mudra and poetry.
This Saturday!
Soak at one of Ouray County’s hot springs before or after!
Grab one or two of the only 12 spots.
Register at: https://www.beetrueyou.com/