09/11/2025
Gentle Stretch, Breathwork and Meditaiton class at Bee True You Wellness & Creative Studio on Monday mornings has always been all levels.
AND IT IS NOW OFFERED AS A DONATION BASED, COMMUNITY CLASS.
We don’t want being short on funds to prevent you from the possibilities of the healing from these ancient practices.
Gatekeeping . . . in yoga and meditation. How much of it is coming from a studio or teachers versus our individual preconceived ideas of limiting one self due to being too old, too injured, too fat, too stiff? Or preventing ourselves from trying it based on thoughts that it’s new age? Or the attitude that it’s a practice only for skinny, flexible, white women. Far from it. Yoga and meditation is for everyone— if you are open.
Here we teach in a mystical way, honoring whatever belief system you have and whatever level you are in your journey. And we teach via a trauma informed approach (trained from two organizations) and based on lived experience of healing from trauma with these practices.
You don’t have to register ahead of time, but it would be appreciated: https://www.beetrueyou.com/
If you don’t have a yoga mat or cushion, we got you covered with no fee. But if you have your own mat- please bring it.
— at Bee True You.
