Bee True You

Bee True You Custom retreats in studio & the mountains. Coaching via Zoom or in person.

Meditation, Yoga, Wellness Workshops
Health, Life, & Spiritual Emergence Coaching Services
At Bee True You, we are buzzing to support you to be more whole in body, mind and spirit.

08/14/2025

Bee šŸ your authentic self! This is what I love supporting my clients to do. Remembering and honoring the gifts inside of them . . . to be in alignment with their purpose and values. Some clients have to have the rug pulled out from under them. Why wait until that happens? If you are curious about what living in alignment with your values feels like or want to overcome fear or self limiting beliefs, I am here for you.

Every day, I have heart explosions in the sessions with my clients as I am so lucky to attract in clients who are open h...
08/11/2025

Every day, I have heart explosions in the sessions with my clients as I am so lucky to attract in clients who are open hearted, vulnerable, brave, funny and willing to do the work to remember their wisdom and take action.
As a holistic coach, I am blessed to support clients all over the United States . . . as coaches can legally work across state lines (while therapists are not supposed to unless they have a license in the state in which YOU live). While I'm not a therapist, my work is very therapeutic!
Coaching is for you if:
ā€¢ You want to live a more satisfying and inspired life in alignment with your values.
ā€¢ You have a specific area of life which you would like support in shifting, such as ā€” improving self-care, shifting a career, fostering creativity or a personal project in your life, making more friends, or going deeper into spirituality.
ā€¢ You wish to create a life structure that will best support you in living your best.

If you want to hop onto a free 20 minute live webinar session with me to figure out together if coaching is for you at this time, please direct message me here or text me at 805-669-6128.

The image below is the theme for my studio . . . to help you remember to "bee" authentically you. My spiritual practices of meditation help me to remember the light within me and my clients on a deeper level than I ever imagined possible. I teach meditation and provide in person coaching sessions in my lovely little studio in Ridgway, Colorado. We also host amazing workshops with guest teachers in this space: https://www.beetrueyou.com/
I am a member of the International Coaching Federation and ICF Colorado. I am credentialed PCC through ICF, and the National Board for Health & Wellness Coaching, as well as a Spiritual Emergence Coach through Integrative Mental Health University, founded by Emma Bragdon, PhD, transpersonal psychologist.

08/06/2025

Only Two spots left for Lions Gate Yoga and Introspection Workshop this Friday evening August 8th. Includes live music and time in nature.
Private message me or Text me 805-669-6128 for details or questions.
Registration:
https://www.beetrueyou.com/

Join us on Monday and Wednesday mornings at Bee True You Wellness and Creative Studio in Ridgway Colorado. A recent test...
08/04/2025

Join us on Monday and Wednesday mornings at Bee True You Wellness and Creative Studio in Ridgway Colorado.
A recent testimonial:

ā€œElisabeth is an incredible instuctor! I am in the beginning of my journey practicing yoga. I attended the Entering Deep Stillness - Level 2 course with a friend. The session was a true yoga experience, not pilates or a high intensity workout. I left feeling spiritually connected and much more in sync with my body. I feel amazing and I will definitely be back!!ā€

Check out the class descriptions and upcoming special workshop offerings at:

https://www.beetrueyou.com/

08/02/2025

Shelbi stopped by the studio yesterday for us to prepare for the Lions Gate event on Friday evening August 8th. She will be playing and singing as part of the spiritual growth event. Attendees will be enjoying all levels yoga, other playful somatic movements to release emotions, Breathwork and meditation. Guided introspection using a non-denominational spiritual self assessment will follow. All of this will happen in a sheltered setting in nature. There are just a few spots left.
Pre-registration is required.
More details and registration:

https://www.beetrueyou.com/

Time is running out to sign up for this unique event with live music, yoga, Breathwork, and spiritual introspection in n...
07/29/2025

Time is running out to sign up for this unique event with live music, yoga, Breathwork, and spiritual introspection in nature! Lions Gate on Friday evening August 8th is a powerful astrological time for spiritual growth. Join Shelbi Russell and I for a blend of yoga, Breathwork, meditation followed by guided introspection using a nondenominational spiritual self assessment tool. Shelbi will be singing and playing at times in the background to sooth our souls. We will be gathering at the studio and then caravan up to a private slice of nature in the mountains. Text 805-669-6128 for further details.
Registration: https://www.beetrueyou.com

YOU are cordially invited to a special event on September 20, 2025 at Top of the Pines, a beautiful meadow and facility ...
07/29/2025

YOU are cordially invited to a special event on September 20, 2025 at Top of the Pines, a beautiful meadow and facility in the mountains near Ridgway, Colorado.
View the flier for a view from the site of this affordable, one day treat!

Reclaim Your Power: An Embodied Journey Through Chaos to Clarity
A Spiritual Adventure Retreat into YourSELF in the San Juan Mountains

Guided by Kristin McHarg, 500 hr RYT, Divine Feminine and Love Coach and Elisabeth "Lava" Lawaczeck

In a world swirling with noise, pressure, and unpredictability, your deepest power lies in remembering who you truly are.

This immersive one-day retreat invites you back to your essential nature through an embodied exploration of the elemental forcesā€”earth, water, fire, air, and ether. These energies are not just metaphors, but living intelligences within you that uphold your dignity, restore your clarity, and ground you in truth.

Through breath, vinyasa flow, mantra, and soulful discussion, youā€™ll learn to reorient from overwhelm into inner sovereignty. Expect to sweat, soften, awaken, and remember: you are not the chaosā€”you are the center of it.

We will begin with yoga in the meadow and then move into the Pavillion mid morning for a talk from Kristin.
Break for some healthy food for a light lunch on site.

The latter segment after lunch will be guided by Elisabeth "Lava" Lawaczeck, Founder of Bee True You Wellness, National Board-Certified Wellness Coach, PCC Life Coach through International Coaching Federation, Spiritual Emergence Coach through Integrative Mental Health University

Following the heels of Kristin, settle into further integration with breathwork, meditation, and a guided introspection to gain further clarity on how you want to move forward with your reclaimed power and higher Self through a spiritual lens and holistic life coaching.

We will shift back outside later in the day for a walk on easy trails and a closing ritual.

Registration: https://www.beetrueyou.com/

Last night, as the sunset šŸŒ… in the mountains after meditation with a lovely group where I live- we chatted about possibl...
07/22/2025

Last night, as the sunset šŸŒ… in the mountains after meditation with a lovely group where I live- we chatted about possible topics for a future group meditation and discussion. Dropping oneā€™s story came up. And then Arielleā€™s lovely post this morning moved me. See below.

And here is Shelbi who will be playing at the Lions Gate event on August 8th.
07/21/2025

And here is Shelbi who will be playing at the Lions Gate event on August 8th.

Address

380 Sherman Street, #3
Ridgway, CO
81432

Telephone

+1 805-669-6128

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