11/27/2025
Family gatherings are beautiful… and also a lot for your nervous system and digestion to process.
Between the big emotions, the big meals, and the busy energy, your body deserves a little extra support today. 🍂✨
Here are a few of my favorite ways to feel grounded, calm, and comfortable through the holiday rush (and yes, your gut will thank you):
✨ Slow down before you speed up.
A few deep breaths before eating or engaging with certain family members can regulate your vagus nerve and shift you back into digestion mode.
✨ Support digestion intentionally:
• Bitters — about 10 minutes before eating to prime stomach acid, enzymes, and bile flow.
• Digestive Enzymes — to help break down carbs, fats, and proteins more efficiently.
• HCl — amazing if you struggle with low stomach acid, feel full quickly, or burp after meals.
• TUDCA — supports bile flow + liver/gallbladder function, especially helpful with heavy or rich meals.
✨ Chew until it’s liquid.
Your stomach doesn’t have teeth — give your gut the help it needs.
✨ Lead with fiber + protein.
Your blood sugar, mood, and energy will stay so much more stable when you start with the basics.
✨ Take sensory breaks.
Step outside, lower the lights, stretch, breathe. Your nervous system sets the tone for how well you digest.
✨ And if you get bloated easily…
Try spacing meals 3–4 hours apart instead of grazing all day.
Give yourself permission to support you today.
Nourish your body, protect your peace, and soak in the moments that matter most 🧡
If you want more holiday digestion + detox tips, comment DETOX below and I’ll send you a free guide.
