Peek Wellness

Peek Wellness I'm a Functional Medicine Nurse Specialist serving YOU by identifying the root-cause of your health ailments. Specialing in gut healing and detoxing.

I create personalized treatment plans, so you can heal from the inside out and begin THRIVING!

I’m deeply grateful to have worked alongside these incredible individuals. 🙏🏼The trust, commitment and willingness to lo...
01/05/2026

I’m deeply grateful to have worked alongside these incredible individuals. 🙏🏼

The trust, commitment and willingness to look inward is something I never take lightly.

I value the progress we’ve made together— the cleanses we’ve moved through, the foundations we’ve rebuilt, and the deep cellular transformations that happen when the body is supported strategically and patiently.

This work isn’t about quick fixes or surface-level change.

It’s about restoring flow, rebuilding resilience and creating an internal environment where the body can finally do what it’s designed to do: heal.

These words reflect more than symptom relief— they speak to clarity, regulation, steadiness and a renewed sense of trust in the body.

If this resonates, know that this kind of healing is possible when you choose to meet your body with the right support, at the right time. It’s all interconnected ✨

Thank you to everyone who’s trusted me with their care 🙏🏼🤍

01/02/2026

Reflection helps the nervous system make sense of what it’s lived through—
not by reliving it, but by integrating it.

When we pause to notice what drained us, what supported us and when our body finally felt safe… we stop carrying the year forward with tension.

You don’t need to judge your answers or feelings.
You don’t need to fix anything.
Just notice.

Awareness is how the body learns it’s safe to move forward differently.

Save this. Share it with a friend.
Sit with one question at a time.
Let your body lead the answers— and just listen.

This isn’t about “detoxing harder.”It’s about restoring what’s been quietly depleted.The January Mind-Body-Spirit Cleans...
01/01/2026

This isn’t about “detoxing harder.”
It’s about restoring what’s been quietly depleted.

The January Mind-Body-Spirit Cleanse is a guided 28-day functional medicine reset designed for women who are:
• wired but exhausted
• noticing shifting hormones, sleep, mood, or weight
• feeling more reactive, less patient
• craving something deeper than another quick fix

We focus on foundational healing:
✨ liver, gut, gallbladder, lymph & cellular support
✨ nervous system regulation (because healing doesn’t happen in fight-or-flight)
✨ anti-inflammatory, hormone-supportive nutrition
✨ somatic + emotional release so the body can actually let go
✨ 5 in-person therapeutic classes + full guidance & supplies included

This is slow, intentional, and incredibly powerful work.
The kind that creates clearer thinking, steadier energy, deeper sleep, calmer moods, better digestion— and a genuine reconnection to you.

If you want to enter the year grounded, regulated, and supported from the inside out…
this is for you.

✨ Doors are open for January!!
Comment INFO or DM me to learn more.

12/31/2025

2025 photo album:
90% pictures of food
5% fur babies🐕‍🦺🦮,
3% selfies 🤳,
2% what I actually did this year 🤣

12/31/2025

No matter how healthy we are- travel and lack of sleep alone can drain our immune system, not to mention over eating, sugar and day after day of festivities and activities.

And I wouldn’t change any of my decisions! I loved every second of my Christmas adventures! 🎄♥️

But what I will be doing- is a Whole Body January Cleanse and I am SO excited to have a group of women gathering to reset together!

If you are in the local area and want to put your best foot forward moving into 2026- I highly encourage you to reach out and see if this Cleanse is right for you!

With years of experience, I’ve created this holistic and functional medicine based Full Body Detox to heal the foundations that fuel hormone imbalance, PMS, brain fog, fatigue, mood swings, chronic pain and even things as severe as chronic illness and c@ncer.

This is the EASIEST cleanse you will ever do.
Structured, Supported, no online zoom calls, meetings or homework.
Just show up to a local class,
receive ALL necessary products and more,
then receive a FULL therapeutic practice:
Meditation, Acupuncture, Yoga, Hypnotherapy and Somatic Release!

I’ve been in this space for a while now and I’ve never seen a cleanse on the market like this!

Truly the best was to TRANSFORM as you step into 2026 ✨

Prep your body for future hormone shifts.

Reverse current symptoms.

HEAL and REGENERATE the organs that secretly impact your vitality!

Comment “INFO” to learn more and save your seat!
We start Jan 6th!!

📍Sanctuary Yoga Studio / Ridgway, CO
📆 Every Tuesday 5-7pm
💸 Payment Plans Available!

12/31/2025

No matter how healthy we are- travel and lack of sleep alone can drain our immune system, not to mention over eating, sugar and day after day of festivities and activities.

And I wouldn’t change any of my decisions! I loved every second of my Christmas adventures! 🎄♥️

But what I will be doing- is a Whole Body January Cleanse and I am SO excited to have a group of women gathering to reset together!

If you are in the local area and want to put your best foot forward moving into 2026- I highly encourage you to reach out and see if this Cleanse is right for you!

With years of experience, I’ve created this holistic and functional medicine based Full Body Detox to heal the foundations that fuel hormone imbalance, PMS, brain fog, fatigue, mood swings, chronic pain and even things as severe as chronic illness and c@ncer.

This is the EASIEST cleanse you will ever do.
Structured, Supported, no online zoom calls, meetings or homework.
Just show up to a local class,
receive ALL necessary products and more,
then receive a FULL therapeutic practice:
Meditation, Acupuncture, Yoga, Hypnotherapy and Somatic Release!

I’ve been in this space for a while now and I’ve never seen a cleanse on the market like this!

Truly the best was to TRANSFORM as you step into 2026 ✨

Prep your body for future hormone shifts.

Reverse current symptoms.

HEAL and REGENERATE the organs that secretly impact your vitality!

Comment “January” to learn more and save your seat!
We start Jan 6th!!

📍Sanctuary Yoga Studio / Ridgway, CO
📆 Every Tuesday 5-7pm
💸 Payment Plans Available!

12/30/2025

Yes… anxiety can be biochemical.

When detox pathways are congested, inflammatory molecules (cytokines) affect the brain — a phenomenon known as neuroinflammation.

This can trigger:
• Anxiety
• Racing thoughts
• Irritability
• Poor stress tolerance
• Sleep issues

Sometimes the root is NOT psychological…
it’s physiological.

Simple support:
• Daily lemon water
• P**p 1–2x/day
• Deep breaths
• Bitters before meals
• Hydration + minerals

If you’ve tried everything and still don’t feel better…
It’s time to support your terrain.

Comment “NOW” if anxiety hasn’t responded to mindset work alone.

I kept hitting the same wall with clients: they wanted to heal, but didn’t have the energy to cook. Here’s what changed ...
08/23/2025

I kept hitting the same wall with clients: they wanted to heal, but didn’t have the energy to cook. Here’s what changed everything…

As a passionate Functional Medicine Nurse and new business entrepreneur, I worked so hard to create the best treatment plans for my clients, but nutrition was always the hardest piece.

So many people feel too overwhelmed to meal prep… some days they don’t even have the energy to make a sandwich.

That’s why I integrated these organic superfoods into my practice, and the results have been INCREDIBLE:
✨ Balanced hormones
✨ Healed gut microbiome
✨ Supported liver & detox pathways
✨ Sustainable weight loss
✨ Better sleep & cellular energy

Now I’m excited to share how YOU can bring this same powerful nutrition + business model into your own life and work.

💡 On the call we’ll cover:
• How to create a complete nutritional foundation for your clients without overwhelming them
• How to add additional income without adding more hours or clients
• How this supportive community helps you grow every step of the way

💚 This call could be the shift you’ve been waiting for. I know it was for me!

Comment “LINK” below or DM me to join us!

🛒💸 Grocery prices seem to be at an all time high right now, if you’re trying to budget yet also eat clean, here is a han...
08/05/2025

🛒💸 Grocery prices seem to be at an all time high right now, if you’re trying to budget yet also eat clean, here is a handy tip!

➡️ Swipe for the Dirty Dozen— Save your budget for this list, ALWAYS buy these foods Organic! (Or learn to grow your own!) 🫐

➡️ Clean Fifteen List— produce that’s safer to buy non‑organic! ✨

⚡️Save this list for reference when you’re trying to choose healthy restaurant food too! Choose the Clean 15 because restaurants do not choose organic unless advertised.

Organic Regenerative Farming / Holistic Healing / Functional Medicine / Root Cauae Healing / Be strategic with your Food / Detox for Longevity / Illness Prevention / Liver Health

We’ve normalized toxic exposure ☣️From ultra-processed foods to hormone-disrupting chemicals in our personal care, clean...
07/22/2025

We’ve normalized toxic exposure ☣️

From ultra-processed foods to hormone-disrupting chemicals in our personal care, cleaning products, and food storage. Many of the things we use daily are quietly harming our health. And yet, we often fear the diagnosis more than the daily choices that contribute to it.

✨ But here’s the truth: you have more control than you think.

Learning what’s in your food, skincare, cookware, and environment isn’t about living in fear — it’s about empowerment. When you know better, you can choose better.

✅ Swap processed for whole foods
✅ Switch synthetic fragrance for essential oils
✅ Swap conventional cleaning products for natural (there are some AWESOME brands out there that work great)
✅ Choose glass over plastic
✅ Filter your water
✅ Learn what ingredients to avoid (EWG makes it easier with the dirty dozen foods to buy Organic)
✅ Think about the fiber in the new clothes you buy- No need to throw out everything, but buy natural fibers in the new clothes you purchase

Small, consistent upgrades lead to long-term protection.

This ISN’T about being perfect. It’s about being aware. Make small choices when you can.

🧠 Your body is listening to everything you feed it— physically, mentally, and environmentally. Let’s start making choices that support healing, not harm 💛

Is your body running on low battery? 🪫⚡️ Your Mitochondria might be screaming for help🙀If you’re constantly tired, foggy...
07/17/2025

Is your body running on low battery? 🪫⚡️
Your Mitochondria might be screaming for help🙀

If you’re constantly tired, foggy, inflamed, or stuck in your healing journey… it could be your cells crying out for support.

🌱 In functional medicine, we go deeper, beyond just symptoms — to the root of dysfunction, and one of the most overlooked root causes is mitochondrial health.

Your mitochondria are responsible for:
✅ Producing energy (ATP)
✅ Regulating immune responses
✅ Supporting detox + hormone production
✅ Signaling the body’s healing priorities

But when they’re overwhelmed by toxins, infections, stress, or nutrient deficiencies… the whole system slows down. This is known as the cell danger response.

🧠 The truth? You can’t heal if your cells don’t have the energy to do the work.

The good news? You can support your mitochondria! And when you do, everything from your energy to your gut to your hormones starts to shift.

✨ Healing starts at the cellular level.
Are you ready to dive in?

👇 Drop a comment below if you want me to create a free guide to restore your mitochondria!

🌀Let’s reclaim your energy! Follow along for more holistic and functional medicine tools to help you truly heal ✨

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