05/11/2026
Some of you have asked about the water bottle that I keep on my desk, sometimes it's plugged into a charging cable.
(❓)
It's called an Echo Flask Hydrogen water bottle.
Basically it creates more hydrogen gas by using electricity to split the 2 hydrogen molecules in the water which several studies have shown reduces inflammation and several other health benefits.
But let me tell you what it has done for me personally.
For the first time since I was 15 years old, my Epilepsy Medication side effects haven't been an issue
I used to have a really messed up sleep schedule; I had to sleep at 10 AM because my brain would basically shut down when my medicine took affect.
Then if I went to bed at night, I would wake up at 3 AM and not be able to go back to sleep until 10 AM.
Ever since I learned how to reset my circadian rhythm (sleep pattern) and drinking at least 1 flask before I take my medication,
It's been months since I've had a "crash".
I have been waking up at 6 AM without an alarm clock.
It's actually really nice to be able to get more things done during the morning hours and not be tired!
If you think this might help you, let me know; I'll be happy to teach you how to reset your circadian rhythm and I'll leave the link to get a flask in a comment