10/23/2025
If you have $100,000 to spend, you can buy yourself a Red light bed.
But if you don't, you can use the infrared sauna for $15 for the day.
If you don't have $5,000 to spend on a High oxygen machine to wear while you exercise, learn to do Deep Breath work;
bonus if you do that deep breath work while you sit in the sauna for 12 minutes at 150° F. (Don't worry, the hippocampus part of your brain will regulate your core body temperature; you should be just fine.)
You can buy a PMF mat for $5,000, or you can lay on the Blue Iron belt chair for 6 minutes to alkalize your blood, which reduces acidic inflammation of joints and reduces oxidative stress in the blood cells by gently shocking (you won't even feel it) your red blood cells, pulling them apart so they move more freely, rather than clumped together.
Most people don't think these things are important to health because they don't know what to do about their aching joints, inflamed gut or brain fog.
Start here. In the Retreat room for $15
Stress, chronic pain, and fatigue are common issues that can impact overall health and quality of life. Many individuals struggle with muscle tension, joint discomfort, poor circulation, and toxin buildup, leading to ongoing discomfort and decreased energy levels. Additionally, factors like post-COVID syndrome, neuropathy, and inflammation can make it difficult for the body to recover naturally. The Relaxation & Retreat Room at Upper Valley Retreat is designed to provide relief for these concerns by using cutting-edge wellness technologies. By integrating light therapy, infrared heat, motion therapy, and detoxification techniques, these services help alleviate a whole host of symptoms.
Located at 135 East Main Street in Rigby or call 208-851-2266
