Underwood Chiropractic

Underwood Chiropractic Welcome to Underwood Chiropractic! Dr. Scott Underwood is your O'Fallon-Shiloh & Scott Air Force Base

Dr. Scott Underwood is your O'Fallon-Shiloh & Scott Air Force Base Chiropractic Physician providing both Chiropractic Care and Active Release Techniques (ART).

Stiff hips or tight shoulders slowing you down? Whether you’re sprinting laps or stuck at your desk, a few key stretches...
08/24/2025

Stiff hips or tight shoulders slowing you down?

Whether you’re sprinting laps or stuck at your desk, a few key stretches can work wonders for your mobility (and sanity). Curious how athletes and office warriors both benefit from simple daily moves?

Try these:
• Lunge stretch for hip flexors (athletes love it!)
• Seated overhead reach for desk relief
• Resistance band pull-aparts for shoulder reset

Ready to feel the difference? Save this post and add one stretch to your routine today! 💪

Ever wonder what real recovery looks like? 💪"I went from sidelined to sprinting again, without pain meds or downtime. Un...
08/23/2025

Ever wonder what real recovery looks like? 💪

"I went from sidelined to sprinting again, without pain meds or downtime. Underwood Chiropractic gave me my stride (and confidence) back!"

Every win like this is why we do what we do. Our team blends hands-on care, advanced recovery tools, and a whole lot of encouragement so you can get back to what you love, faster, stronger, and with fewer setbacks.

Curious if ART, sports massage, or NormaTec boots can help you? Drop a comment or visit UnderwoodChiro.com to see more success stories, or book your first session. Your comeback story starts here!

Tight hips? Desk or gym, you’re covered! 🧑‍💼🏃‍♂️Whether you’re crushing a workout or stuck at the keyboard, your hips ta...
08/23/2025

Tight hips? Desk or gym, you’re covered! 🧑‍💼🏃‍♂️

Whether you’re crushing a workout or stuck at the keyboard, your hips take a beating. Want a quick fix for stiffness and better movement?

Try this: Stand up, take a wide stance, and gently shift side to side—think "sumo squat meets office break." You’ll open your hips, wake up those glutes, and recharge your posture in under a minute.

Save this tip for your next tight day, or tag a friend who needs a stretch break!

’FallonILChiropractor

Back to training, pain-free and smiling! 💪Ever wonder what it feels like to finally move without that nagging pain holdi...
08/22/2025

Back to training, pain-free and smiling! 💪

Ever wonder what it feels like to finally move without that nagging pain holding you back? Meet one of our local athletes—just a few weeks ago, they were struggling to lace up their shoes, now they're back to crushing workouts (and grinning in NormaTec boots).

At Underwood Chiropractic, we mix hands-on care, recovery tech, and a whole lot of encouragement to help you get back to what you love—faster and stronger.

Ready for your own recovery win? Drop a comment, tag a workout buddy, or book your first session at underwoodsportstherapy.com. We’re here for your comeback story!

Tight hips? Desk aches? Runners, listen up!Ever catch yourself moving like a robot after a workout... or a long Zoom cal...
08/20/2025

Tight hips? Desk aches? Runners, listen up!

Ever catch yourself moving like a robot after a workout... or a long Zoom call? Whether you’re crushing miles or clocking hours at your desk, a few simple stretches can seriously improve how you feel and move.

Want to boost your mobility and keep those muscles happy? Save this post—or better yet, tag a friend who needs a stretch break! 💪

Ready for more personalized tips? Visit UnderwoodChiro.com or swing by our O’Fallon clinic. Your body will thank you! 🧘‍♂️

Ever wonder what keeps athletes moving pain-free? 🏃‍♂️Active Release Technique (ART) is our not-so-secret weapon for tig...
08/19/2025

Ever wonder what keeps athletes moving pain-free? 🏃‍♂️

Active Release Technique (ART) is our not-so-secret weapon for tight muscles, stubborn knots, and those "why does my hamstring hate me?" moments. It’s hands-on, science-backed, and designed to help you move better—whether you’re sprinting, lifting, or just trying to touch your toes again.

ART targets those sticky spots that limit your mobility and slow your recovery, so you can get back to doing what you love—faster and stronger.

Curious if ART could help you? Book your first session at Underwood Chiropractic and experience the difference for yourself! 💪

Tight hips slowing you down lately? 🏃‍♂️Whether you’re chasing a PR or just powering through another desk day, hip mobil...
08/18/2025

Tight hips slowing you down lately? 🏃‍♂️

Whether you’re chasing a PR or just powering through another desk day, hip mobility matters—for athletes AND desk warriors. Try this: Stand up, take a big step back into a gentle lunge, and reach overhead for a full-body stretch. Hold for 20 seconds, then switch sides. Instant refresh!

Want more easy mobility wins? Drop a 🙋‍♀️ below or visit UnderwoodChiro.com for local tips and hands-on help in O’Fallon.

Tight shoulders slowing down your game?Ever wondered how athletes bounce back so fast? Meet Active Release Technique (AR...
08/17/2025

Tight shoulders slowing down your game?

Ever wondered how athletes bounce back so fast? Meet Active Release Technique (ART) — our go-to for releasing stubborn muscle tension, improving mobility, and getting you back to peak performance. Whether it’s old injuries, nagging aches, or just feeling stiff after a big workout, ART helps restore motion and relieve pain without pills or downtime.

Curious if ART could make a difference for you? Book your spot at Underwood Chiropractic and feel the results yourself! 💪

Ever tried recovery tools that actually work?Meet NormaTec boots and red light therapy—two game-changers for sore muscle...
08/16/2025

Ever tried recovery tools that actually work?

Meet NormaTec boots and red light therapy—two game-changers for sore muscles, faster bounce-back, and drug-free relief. Imagine finishing your workout, then relaxing while science does the heavy lifting. (Your legs will thank you—promise!)

Curious how these tools can help you move better and recover smarter? Book a session or ask us about adding recovery to your next visit.

Ready to give your body a boost? 💪✨

Visit underwoodsportstherapy.com or call Underwood Chiropractic today!

Tight hips or stiff shoulders slowing you down? 🤔Whether you’re powering through a workout or powering through emails, m...
08/15/2025

Tight hips or stiff shoulders slowing you down? 🤔

Whether you’re powering through a workout or powering through emails, mobility matters! At Underwood Chiropractic, we see athletes AND desk warriors struggling with the same thing: tension that holds you back from your best.

Here are our top 3 stretches for active lives:
• Hip Flexor Lunge – opens tight hips
• Thoracic Rotations – unlocks upper back and shoulders
• Standing Hamstring Reach – boosts flexibility for runners and walkers

Try these daily and notice the difference! Need a hands-on tune-up or want more stretch tips? Book your next session at underwoodsportstherapy.com or tag a friend who needs this! 💪

’FallonILChiropractor

👀 Struggling with shoulder pain or stuck in recovery limbo? You don’t have to live with it—there’s a better way! This vi...
08/14/2025

👀 Struggling with shoulder pain or stuck in recovery limbo? You don’t have to live with it—there’s a better way!

This video reveals the secret to bouncing back from shoulder injuries (and staying in the game 🏋️‍♂️🏀).

Curious about the #1 thing most people miss? Watch here and get back on the road to pain-free movement!

👉 https://www.youtube.com/watch?v=SCpUjWN8KSk

🏆 You don’t have to be a pro athlete to recover like one!Sports massage targets muscle soreness, reduces tension, and ke...
08/13/2025

🏆 You don’t have to be a pro athlete to recover like one!

Sports massage targets muscle soreness, reduces tension, and keeps you moving at your best—on the field or in the office.

Ready to experience the difference? Book your session at UnderwoodChiro.com or drop us a message below.

Address

772 Wall Street Suite B
Ringsted, IA
62269

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 11am
Thursday 8am - 12pm
2pm - 6pm
Friday 7am - 1pm

Telephone

+16186242400

Website

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