ProActive Mobility

17/01/2026

This is one of our graphics from our New Business Resist Rx Longevity Lab... Just let the message of this sink in for a minute.

how many people are still waiting for "The right ______" (fill in the blank)

Want something to be different in your life???

Nothing changes if nothing changes, and the first change that needs to take place is from inaction to ACTION!

Just start!

22/12/2025

Yesterday I posted, "If it doesn't challenge you, It doesn't change you"

So today's challenge was a 4:00 AM 1 hour core workout!

BOOM🔥🔥🔥🔥

Want to be more mobile... be more proactive and intentional about doing hard things. You will ALWAYS be glad you did it!

20/12/2025

16/09/2025

SO GUILTY OF THIS!!!

Hey ProACTIVE family,

Let’s be real — controlling hunger is the #1 struggle most people face when trying to lose fat or maintain a healthy weight. And science shows there’s a reason almost everyone battles this.

📺 The culprit? Distracted eating.
A recent study showed that people who ate while watching TV consumed 10–25% more calories than those who ate without distractions. That’s not just a small snack’s worth — over time, that can add up to pounds of fat you never meant to gain.

Here’s why:

🤦‍♂️Your brain checks out. TV pulls your attention away from eating, so you miss the body’s fullness signals.

🤦‍♂️Mindless munching kicks in. When you’re locked into a game, a movie, or a Netflix binge, food becomes automatic.

🤦‍♂️Eating amnesia. If you don’t remember what you ate, your body doesn’t “log it” mentally — so you end up eating more later.

💡 The solution is simple: bring awareness back to your meals.

👍Eat without screens.

👍Slow down and actually taste your food.

👍Track your data. (This is why we scan, log, and measure — because what gets tracked gets managed!)

Remember, your body keeps the score. If you’re serious about your results, treat your meals like your workouts: focused, intentional, and distraction-free.

Robin Coursey MacLearn and Kelli MacLearn - Something we should talk about.

👉 Want to see how your eating habits are showing up in your body? Book your next EVOLT360 scan and let’s track your data together.

NOT IN ALBUQUERQUE?

Get a scan and I'll help you understand it. (In Body or Evolt)

These scans seem pretty straight forward and self explanatory. However, they can be quite confusing if you don't understand the correlation of your Total Body Water to the changes in your scan.

Don't know where to get one? Reach out and I'll let you know where?

15/09/2025

You get to write your story... But do you know the numbers and the data that will shape it?

Don't Guess
Don't Wonder

Start knowing so that you can make decisions that are informed for the type of story you want to live.

08/09/2025

“𝐖𝐡𝐲 𝐭𝐡𝐞 𝐏𝐥𝐚𝐭𝐞𝐚𝐮 𝐇𝐢𝐭𝐬 𝐘𝐨𝐮”

Ever wonder why the scale stops moving—or worse—starts creeping back up? I have coached A LOT of clients who have talked about their plateaus, stalled weight loss or even gaining weight eating what used to help them lose weight.

Here’s the deal: when you lose weight too fast, or you crash diet, you’re not just burning fat. You’re also losing muscle. 𝐀𝐧𝐝 𝐦𝐮𝐬𝐜𝐥𝐞 𝐢𝐬 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲’𝐬 𝐞𝐧𝐠𝐢𝐧𝐞. 𝐈𝐭 𝐤𝐞𝐞𝐩𝐬 𝐲𝐨𝐮𝐫 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐡𝐨𝐭.

Lose muscle, and that engine slows down. Your BMR (the calories you burn just staying alive) drops. Your TEE (total energy burned in a day) drops too. So now that calorie deficit that used to melt fat? It’s gone—or it’s way smaller. Suddenly, the same meals that used to help you lose weight now just help you maintain… or gain.

𝐖𝐄𝐋𝐂𝐎𝐌𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐘𝐎 𝐘𝐎!

The fix? Protect your muscle like gold. Eat enough protein. Lift weights. Don’t starve yourself into a slower metabolism. You don’t need less food—you need smarter food and stronger muscles.

Don’t let your “engine” shrink. Keep the muscle, burn the fat, and break through the plateau.

𝐓𝐫𝐚𝐜𝐤 𝐲𝐨𝐮𝐫 𝐦𝐮𝐬𝐜𝐥𝐞, 𝐟𝐚𝐭, 𝐯𝐢𝐬𝐜𝐞𝐫𝐚𝐥 𝐟𝐚𝐭, 𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐦𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭𝐥𝐲 𝐰𝐚𝐭𝐜𝐡 𝐲𝐨𝐮𝐫 𝐁𝐌𝐑 𝐚𝐧𝐝 𝐓𝐄𝐄!

𝐖𝐚𝐧𝐭 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐡𝐞𝐬𝐞 𝐧𝐮𝐦𝐛𝐞𝐫𝐬 𝐚𝐧𝐝 𝐭𝐫𝐚𝐜𝐤 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡. 𝐉𝐮𝐬𝐭 𝐚𝐬𝐤!

30/08/2025

The #1 fat that’s silently hurting you
It’s not the fat you see in the mirror—it’s the fat you don’t see.

🔥 Top 5 Tips, Tricks, and Hacks to Lose Visceral Fat

1. Crush Insulin Spikes (Blood Sugar Control is King)

Visceral fat thrives on insulin mismanagement. Keep your blood sugar stable:

Prioritize protein and fiber at every meal.

Cut back on refined carbs and liquid calories.

Organize your plate and eat proteins before carbs.

2. Lift Heavy + Move Often

Resistance training builds muscle, which is metabolically active and torches fat even at rest. Think compound lifts: squats, deadlifts, presses.

Add zone 2 cardio (brisk walking, cycling at conversational pace) 3–4x per week. This is the fat-burning sweet spot for visceral fat reduction.

3. Prioritize High-Quality Sleep

You can eat clean and train hard, but if your sleep is trash, visceral fat sticks around.

Aim for 7–9 hrs nightly.

Keep your room cool and pitch dark.

Cut caffeine 6–8 hrs before bed.
(Yes, your “I can get by on 5 hours” is a lie your tired brain tells you.)

4. Dial in Stress Management

Cortisol = visceral fat fertilizer.

Daily stress dump: breathwork, prayer, journaling, cold plunge, or meditation.

Even 5 minutes of box breathing can bring cortisol down and stop fat storage around the belly.

Supplement magnesium glycinate for better cortisol management, lower stress and better sleep.

5. Protein First, Always

Eating 0.7 - 1.0 g of protein per lb of body weight:

Preserves muscle while cutting fat.

Boosts thermogenesis (calories burned through digestion).

Blunts appetite so you don’t raid the pantry at 9 PM.

💊 Top 4 Supplements for Visceral Fat Support

1. Omega-3 Fish Oil (EPA/DHA)

Anti-inflammatory, improves insulin sensitivity.

Targets visceral fat directly by down-regulating fat-storing pathways.

2. Berberine (or Glucose Disposal Agent)

Often called “nature’s metformin.”

Helps regulate blood sugar, lowers insulin, and promotes fat oxidation.

3. High-Quality Whey or Plant Protein

Not magic on its own, but ensures you consistently hit protein targets.

Easy, quick, and reduces the risk of muscle loss during fat reduction phases.

4. Magnesium Glycinate

cortisol management
Sleep improvement
Stress Reduction

⚡ Bonus (if I could sneak in a 5th): Vitamin D3 + K2 combo. Low vitamin D is strongly linked to higher visceral fat levels and poor metabolic health.

👉 Bottom line: visceral fat doesn’t care about shortcuts—it bows to metabolic control, muscle-building, and lifestyle discipline. Get those in place, and the supplements act as rocket fuel, not crutches.

Hope this helps...

If you haven't scanned yet I would encourage you to get an Evolt360 Body composition scan and see exactly how much visceral fat you have. You want it to read approximately 9 or less on a Evolt360 scan.

MEDICAL DISCLAIMER: This information is for educational purposes only and is not intended as medical advice, diagnosis, or treatment.

21/08/2025

With the right data you can make better informed decisions about your health and wellness and your mobility.

So what exactly should I be tracking? My bathroom scale gives me my weight and that is it.

I am glad you asked...

What to track (and why):

𝐁𝐨𝐝𝐲 𝐅𝐚𝐭 % — Less body fat% = better metabolic health and joint load.

𝐕𝐢𝐬𝐜𝐞𝐫𝐚𝐥 𝐅𝐚𝐭 — The hidden stuff around organs. This is the dangerous fat you can't see in the mirror.

𝐒𝐤𝐞𝐥𝐞𝐭𝐚𝐥 𝐌𝐮𝐬𝐜𝐥𝐞 𝐌𝐚𝐬𝐬 — Your longevity engine. More muscle = better strength, balance, insulin sensitivity, and higher metabolism.

𝐒𝐞𝐠𝐦𝐞𝐧𝐭𝐚𝐥 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 (right/left, arms/legs) — Asymmetries drive aches and injuries. Fix imbalances, move better, lower your fall risk.

𝐓𝐨𝐭𝐚𝐥 𝐁𝐨𝐝𝐲 𝐖𝐚𝐭𝐞𝐫— Hydration affects energy and scan accuracy. Track intracellular/extracellular hydration to know cellular condition.

𝐁𝐚𝐬𝐚𝐥 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐑𝐚𝐭𝐞 (BMR) — Your real “daily burn.” Sets calories so you’re not guessing. This is your metabolism!!!!

These are a few of the things you should know and track to make the best health decision possible. Let me give you a quick example.

You look at the scale and you know you are 40 lbs overweight. You look in the mirror and you feel 80 lbs overweight.

First instinct and the emotional instinct is to START LOSING WEIGHT... What if the data says, "STOP. WAIT. GAIN MUSCLE FIRST. .... Wait WHAT?

Some people with low lean muscle and low metabolism need to add some lean muscle and speed up their metabolism and then lose weight strategically.

The average person loses 35% muscle when they lose weight. They don't have to! But if they don't know their numbers and they don't know how to interpret them that is the probability.

That is why we track over 40+ metrics! See my scan sheet below.

20/08/2025

I’m excited to announce that ProACTIVE Mobility now has our own Medical Grade Evolt 360 Body Composition Scanner — right here in Albuquerque.

Out of the 15 scan locations in Albuquerque 13 of them are in fitness clubs where a discounted scan comes with a club membership. The average non member price for a scan in Albuquerque ranges between $40-75 per scan. - We are starting at $20 for your first scan!!!! Packages available that can lower your price to approximately $16 per scan.

CAN'T BEAT THE PRICE ANYWHERE IN ABQ!

👉 In just 60 seconds, the Evolt 360 gives you 40+ health metrics: muscle balance, fat distribution, hydration levels, metabolic age, and more.

This is my scan from this morning. When I started tracking the right data I was able to get even more strategic.

Notice all the data this machine gives you.

11/08/2025

Ever get on the scale and think: “WHAT just happened?!” 😳

Maybe it’s fat.
Maybe it’s water.
Maybe it’s muscle.

📍 New landing page is live — If you are in the 505 book your scan here: https://yournextlevelnetwork.com/home-page

CAN'T BEAT THE INTRO PRICE!!! $20 for scan AND consult

Health isn’t a feeling. It’s data. And data changes the game.

home page for Evolt 360 Body Composition scans.

11/08/2025

Shout out to client of the week!!! Karen is CRUSHING IT!

I am SO impressed with they way Karen shows up!!! she brings passion, intensity and consistency to EVERY workout. She is disciplined in her nutrition and fitness and that is why she is down approximately 60 lbs!

Way to go Karen!