Clarissa Gannon

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Clarissa Gannon

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Nutrition
Plant based nutrition
Fitness training
Hormone balance
Gut health
Vegan Competition Prep
Supplements
Plant based skin care
Empowering one Woman at a time to take her life back.

10/17/2025

💬 I used to think I could do anything for 12 weeks.

Cut out carbs.
Skip family dinners.
Push through exhaustion with that voice saying, “you wanted this.”

And sure — I could force it for a while.
But under the surface?

I was exhausted, frustrated, snappy, and constantly second-guessing myself.

I kept wondering… why don’t I feel better?

Here’s what I’ve learned ⬇️
You don’t need more restriction.
You need balance, nourishment, and consistency that fits your real life.

That’s exactly what we’re doing inside the 7-Day Metabolism Reboot Challenge. 💚

You’ll learn how to:
✨ Eat to support your hormones + metabolism
✨ Balance blood sugar for steady energy
✨ Lower stress + cravings
✨ Finally feel normal again — without extremes

This isn’t a detox or another “perfect plan.”
It’s a short, powerful reset that helps your body work with you, not against you.

⚡️ We start MONDAY — and this is your last chance to join FREE.

💬 Comment READY below or tap the link in my bio to grab your spot before doors close Friday at 12 PM MT.

Your body isn’t broken — it’s just waiting for the right kind of support. 💕

10/17/2025

🔥 Ready to hit RESET on your metabolism? 🔥

Our FREE 7-Day Metabolism Reboot is officially open for registration — but only for today and tomorrow!

In just one week, you’ll learn how to:
⚡ Boost your energy naturally
🍎 Eat smarter for fat loss
😴 Sleep deeper and recover better
💆‍♀️ Restore your stress levels
🔥 Reset your metabolism — and your momentum

No quick fixes. No restriction. Just science-backed strategies to help your body work with you, not against you.

We start Monday, October 20th — are you in? 💪

💬 Comment “REBOOT” below or hit the link in bio to grab your free spot before doors close!

10/16/2025

I used to think my metabolism was just… broken.

I was doing everything “right.”
💥 Working out 2–3 times a day — mostly “metabolism-boosting” HIIT.
💥 Fasting until noon because intermittent fasting was supposed to help.
💥 Eating clean, barely taking rest days, pushing through fatigue.

But instead of progress, I got:
😣 Gut issues
😣 Constant fatigue
😣 Hormonal chaos
😣 Zero results

I was drained, frustrated, and honestly starting to believe something was wrong with me.

But it wasn’t me — it was my approach.

My body didn’t need more restriction.
It needed rebalancing.

When I finally started focusing on blood sugar stability, stress regulation, hydration, and recovery — everything shifted.

That’s why I created the FREE 7-Day Metabolism Reboot Challenge. 💚

It’s the exact foundation I wish I’d had years ago — a way to reset your metabolism without extremes, so your body can finally respond again.

In just 7 days, you’ll learn how to:
✨ Eat to support your hormones + metabolism
✨ Balance blood sugar naturally
✨ Boost energy + reduce cravings
✨ Feel strong, calm, and confident again

This isn’t a diet. It’s your reboot.

💬 Comment RESET below or tap the link in my bio to grab your free guide and join today.

Your body isn’t broken — it’s just waiting for the right kind of support. 💕

10/15/2025

Fuelled by plants 🌱, powered by purpose 💪
Meet Helen Webster, the UK-based vegan figure competitor proving you can build strength naturally and ethically.

Hear her journey from prep to stage on The Prep Files 🎙️
🎧 Listen to the full episode now on Spotify & Apple Podcasts — just search PlantFueled Femme

10/15/2025

🔥 Your metabolism isn’t broken — it just needs a reset.

If you’ve been eating healthy, exercising, and still feel stuck… your body might be trying to protect you, not fight you.

That’s why I created the FREE 7-Day Metabolism Reboot Challenge 💪

In just one week, you’ll learn how to:
✨ Balance blood sugar for stable energy
✨ Reduce stress + cortisol overload
✨ Sleep deeper and recover faster
✨ Fuel your body to burn fat — without extremes

This isn’t another diet or detox — it’s your roadmap to feel strong, balanced, and back in control.

💚 Perfect for women in perimenopause who want to kickstart fat loss, balance hormones, and boost energy the sustainable way.

Your healthiest week starts NOW.

📲 Comment RESET below or tap the link in my bio to grab your free guide + join the challenge today!

10/14/2025

🥦 MYTH: You can’t get enough protein on a vegan or plant-based diet.
🚫 TRUTH: You absolutely can — and soy isn’t your only option.

The idea that you need “complete proteins” in every meal has been disproven.
Your body just needs a variety of amino acids over the course of the day — and plants provide exactly that. 🌱

Here are a few of my favorite vegan protein sources:

💪 Seitan – 20–25g per serving and amazing texture for savory meals.
🌿 Textured Pea Protein 40g per cup– versatile, allergen-friendly, and loaded with muscle-building amino acids.
🍛 Fava Tofu 32g per half block– soy-free, high-protein, and rich in fiber + minerals.
🧀 Nutritional Yeast – packed with B vitamins + adds a cheesy flavor to everything.
🥤 Plant Protein Powder – like my HER Essentials blend, for easy daily protein goals.

✨ The truth: You don’t need to chase “complete” proteins — you need consistent, balanced nutrition.

Your body knows what to do when you feed it variety.

💬 Save this post for your next grocery trip +
click the link in my bio to grab my Vegan Protein Guide — your go-to list for building muscle, balancing hormones, and hitting your protein goals plant-based style. 🌿

10/13/2025

🔥 Ready to reignite your metabolism in just 7 days? 🔥

If you’ve been eating healthy, working out, and doing everything right… but your body still isn’t responding — this is for you.

The 7-Day Metabolism Reboot Challenge is designed for women in perimenopause who are tired of feeling stuck, bloated, and low-energy — and ready to feel lighter, stronger, and more in control again. 💪

Here’s what you’ll learn in just one week:
✅ How to fuel your metabolism (not starve it)
✅ Balance your blood sugar + hormones
✅ Reduce cravings and bloat
✅ Reset your energy and confidence

And the best part?
You can do it all while eating real food — no starvation, no extremes, no gym marathons.

✨ You’ll feel the difference in just 7 days. ✨

💬 Comment “REBOOT” below or hit the link in my bio to join the challenge and get all the details.

Your body isn’t broken.
It just needs the right reset. 💕

10/11/2025

💥 You’re destroying your muscles… and your progress.

You’re not plateaued — you’re under-recovered.

You can’t keep destroying your muscles in the gym, sleeping less than 6 hours, and skipping proper nutrition and expect progress.
Your body doesn’t grow when you train — it grows when you recover.

Here are 3 simple fixes to start seeing better results today:

1️⃣ Prioritize sleep like it’s your next workout.
7–9 hours every night. This is when your body releases growth hormone, repairs tissue, and balances cortisol. No recovery = no results.

2️⃣ Fuel before you train.
Go into your workout fed — not fasted. A mix of protein + carbs (like oats with protein powder or a banana with almond butter) helps stabilize blood sugar, supports cortisol balance, and gives your muscles what they need to perform.

3️⃣ Recover after you train.
Within 30–60 minutes, refuel with protein + carbs again to replenish glycogen and kickstart repair. Even a simple protein shake and rice cakes works.

Stop burning yourself into the ground and calling it discipline — it’s time to work smarter, not harder. Your body will thank you. 💪💤

10/10/2025

💬 Every time you choose fear… you’re also choosing to stay stuck.

Fear of failing.
Fear of committing.
Fear of what might happen if you actually succeed.

And every time you choose fear, you’re choosing it over your next breakthrough — over your strength, freedom, and confidence.

It breaks my heart to see so many women stuck here… because I know what you’re capable of. 💔

You’re capable of feeling strong in your body.
Of feeling confident and happy.
Of creating results that last — not just starting over again and again.

But here’s the truth:
No one can make that choice for you.

Not me.
Not a program.
Not a plan.

It’s a decision only you can make.

And I get it — because I’ve been there too.
For 8 years, I blamed my circumstances instead of taking ownership.
I felt alone, unworthy, and like my body was fighting against me.

Until I realized... staying stuck hurt worse than starting.

That first step out of fear changed everything.

✨ My hope for you?
That you don’t wait as long as I did.
That you choose to believe in yourself sooner.
That you take the step — even if you’re scared.

Because on the other side of fear is freedom. 💕

If this hits home, drop a 💬 below or DM me the word READY — let’s talk about what it looks like to take that first step together.

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Rio Rancho, NM

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https://linktr.ee/clarissa_gannon, http://www.herwellnessonline.com/

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