https://linktr.ee/clarissa_gannon, http://www.herwellnessonline.com/

Clarissa Gannon, Rio Rancho, NM (2025)

12/23/2025

Eating less isn’t why you’re stuck.
It’s why your hormones are stressed.

Midlife bodies don’t respond to restriction.
They respond to fuel, strength, and balance.

If you’ve been doing “everything right” — eating less, training harder, pushing through fatigue — and still not seeing results… this is why.

Inside the Hormone Harmony Challenge, I’ll teach you how to:
✔️ Eat in a way that supports fat loss (not fights it)
✔️ Train for results without burning out your nervous system
✔️ Lower stress hormones that keep fat loss stalled

Because fat loss at this stage isn’t about trying harder —
it’s about working smarter.

And yes… a little motivation never hurts 👀👇

🎁 $500 cash
🎁 HER Essentials supplement bundle
🎁 3 months of continued coaching

This isn’t another diet.
It’s a strategy designed for this season of your life.

Here’s what you get:
✅ Simple, easy-to-follow nutrition plan
✅ Hormone-focused workouts (home or gym)
✅ Access to our private coaching platform
✅ Supportive group community
✅ Weekly check-ins
✅ DM access to me 24/6
✅ Daily LIVE accountability
✅ Weekly live trainings

✨ Register this week and you’ll also receive our Hormone Balancing Recipe Collection — FREE.

This is your reset.
Your rebuild.
Your comeback.

👇 Comment “2026” below and we’ll send you the registration link.

12/22/2025

If you’ve been doing everything right
Eating clean. Working out. Trying harder.
And your body still isn’t responding…

Please hear this: your hormones aren’t broken — your strategy is outdated.

That’s why I created the Hormone Harmony Challenge starting January 5th.

Registration is open!

27 days to:
✨ rebalance hormones
✨ boost metabolism
✨ feel lighter, stronger, and more confident
✨ without restriction or burnout

And yes — we’re making it FUN:

🎁 $500 CASH prize
🎁 HER Essentials Supplement Stack
🎁 3 months of coaching inside our Perimenopause Metabolism Program

PLUS you get:
✅An easy to follow nutrition plan
✅ Hormone focused workouts that you can do at home or the gym
✅ Access to our exclusive coaching platform
✅ Access to a private group community
✅ Weekly check ins
✅ DM access to me 24/6
✅ Daily LIVE accountability!
✅ Access to weekly live trainings!

✨ If you register this week, you also get a FREE copy of our Hormone Balancing Recipe Collection!

This is your reset — and your comeback.

Comment 2026 below and we'll send you the registration link.

12/20/2025

As this year draws to a close, I’ve found myself doing a lot of reflecting.

And honestly… I’m in awe.

Our clients accomplished some truly incredible transformations this year — collectively losing over 434 pounds.

Let that sink in for a moment.

Four hundred and thirty-four pounds.
That is real work.
Real commitment.
Real change.

This year also marks 15 years of transforming lives through our unique, sustainable approach to physical well-being.

Fifteen years.
Yeah — I’ve been in the business of changing lives for a while now.

And as we move into the new year, one thing is clear:
I will continue to set us apart from the masses.

Because we’ve been through it all…

Instability.
COVID.
A recession.

And yet — we’re still here.
Not only surviving, but becoming better at helping women every single year.

I can deeply relate to wasting precious time in the early years of my own fitness journey — jumping from one approach to the next, living in cycles of restriction, and listening to advice from people who had no business giving it.

So much confusion.
So much guilt.
So much unnecessary BS.

If only there had been a roadmap back then — one that saved time, eliminated doubt, and provided real clarity, support, and step-by-step guidance.

That’s exactly what we’ve built now.

And the good news? You have access to it.

All it takes is that first step — and we’ve got your back every step of the way.

So let me ask you this…

How much longer will you put off resolving the things that are holding you back from living your healthiest, strongest, most confident life?

A few more months?
After the next event?
After the next trip?

Because before you know it, it’s the eve of 2027 — and nothing has changed. Again.

This isn’t a quick fix.
It’s the solution.

And if you’re ready to finally step into the body and health you’ve been trying to uncover, simply comment “ME” below and we’ll reach out to help you get started.

You’re not alone in this.

Thousands of women feel exactly the way you do — frustrated, overwhelmed, and unsure why nothing seems to stick.

And if dieting has never worked for you?
That’s not a failure — it’s a signal.

As a nutrition coach, I’ll say this clearly: don’t start another diet, especially not with the flood of January programs coming your way.

You don’t need another plan.
You need a different approach.

Because let’s be honest…

If what you were doing was going to work —
it would have worked by now.

Isn’t it time to break the cycle of frustration and anxiety?

Here’s to a reflective, powerful close to 2025 for our clients —

This is your moment.

Stop waiting for the “right time.”
Stop telling yourself you’ll start after the next holiday, the next trip, the next Monday.

Nothing changes until you decide it does.

If you’re ready to stop spinning, stop second-guessing, and finally work with a strategy that honors your body instead of punishing it…

👉 Comment “ME” below and we’ll reach out to book your onboarding call.

No quick fixes.
No crash diets.
No chaos.

Just a proven path, real support, and results that actually stick.

Your future body isn’t built in someday.

It’s built by the decision you make today.
and an exciting, aligned start to those 2026 goals.

12/19/2025

There is a version of the holidays that gets marketed to us every year.

Warm lights.
Full tables.
Laughter.
Togetherness.

And then there is the reality that far too many women and children live inside — quietly, invisibly, and often in fear.

For many survivors of domestic violence, the holidays are not a season of rest.
They are a season of heightened risk.

Stress increases.
Alcohol use increases.
Financial pressure increases.
Isolation increases.

And violence escalates.

What makes this even harder to face is that abuse rarely looks the way people expect it to.
It doesn’t always come with visible bruises.
It doesn’t always happen in homes that “look broken” from the outside.

It happens behind closed doors.
In every income bracket.
In every neighborhood.
In families that appear “normal.”

Which is why shelters like Haven House exist.

Haven House is often the first place a woman goes when she makes the bravest decision of her life — to leave.
It is where fear meets safety.
Where chaos meets structure.
Where trauma begins to meet healing.

Your donation helps provide:
• A safe place to sleep
• Food and basic necessities
• Advocacy and legal support
• Trauma-informed care
• A bridge from survival to stability

But beyond the tangible support, it sends a message that matters just as much:

You are not alone.
You are believed.
You are worthy of safety.

That message can change the trajectory of a life.

This donation drive is deeply personal to me, but it’s also deeply communal.
Because this isn’t just about my story or one woman’s story — it’s about our responsibility to one another.

We may not be able to stop every act of violence.
But we can show up for those who are walking through it.
We can help make the hardest moments less terrifying.
We can be part of someone’s turning point.

If you feel called to give this season, I invite you to do so here:

👉 Donate to Haven House:
https://api.leadconnectorhq.com/widget/form/JdeTUj0iDTFVaVe0bjVk

Every contribution — no matter the size — matters more than you know.

Thank you for choosing compassion.
Thank you for choosing courage.
Thank you for choosing to help make safety possible.

12/18/2025

Maybe someday I’ll write a book.
Or maybe Jordan will write it for me.

This year, the donations we’re collecting are for a cause that is incredibly close to my heart.

Statistics show that on Christmas Day and the day after, domestic violence–related assaults increase by nearly 78% compared to an average day.
And New Year’s Day is even higher.

The holidays are supposed to be filled with light, love, and laughter — but for many women and children, that simply isn’t the reality.
Especially for those already living in homes where things are unsafe.

In 2010, I spent Christmas Eve with my children at their grandparents’ house, waiting for a restraining order to be served on my ex-husband.

This happens in more homes than we want to believe.
It does not discriminate by race.
By income.
By neighborhood.

And while we may not be able to stop it on our own, we do have the opportunity to make an impact.

This holiday season, I’m asking you to join me in supporting our local women’s shelter, Haven House, which serves survivors of domestic violence.

If you’re able to give, your donation can help provide safety, shelter, and hope when it’s needed most.

👉 Donate here:
https://api.leadconnectorhq.com/widget/form/JdeTUj0iDTFVaVe0bjVk

Thank you for standing with women (and children) who deserve safety, dignity, and a chance to rebuild. 💜

12/17/2025

Feeling scattered, overwhelmed, or disconnected from yourself?
This conversation with is your invitation to slow down, soften, and find your steadiness within.

We dive into self-compassion, building real self-trust, and simple practices to meet your emotions with clarity—not control.

🎧 Listen to the full episode now on Spotify & Apple Podcasts: http://open.spotify.com/show/3wjlmOLS4c38ibcml9yspk

📺 Full video conversation dropping soon on our YouTube channel—stay tuned!

This one’s for anyone ready to feel calmer, clearer, and more grounded from the inside out.

12/17/2025

During this time of year, it’s so easy to get swept up in our own world....
our families, the festivities, the obligations, the traditions.

And in all of that busy fullness…
it becomes just as easy to forget.
To overlook.
To brush off the needs right in front of us.

But I’m asking you to pause for a moment.
To think.
To be really — brutally — honest.

The day before Christmas Eve, I served a restraining order on my ex-husband.

It was quiet.
It was heavy.
And it was one of the clearest reminders I’ve ever had of how close these realities live to us — even when the world around us looks joyful and put together.

We live in a society where families are fractured every single day.
So many children are raised by single parents or even grandparents.

And yes — sometimes this is due to loss, addiction, or circumstance.
But far too often, it’s because a woman finally found the courage to leave an abusive partner.

Let me be very clear:

No — it is not her fault.
No — she did not deserve it.
No — she did not want to be there.
And yes — it takes an unbelievable amount of bravery to walk away.

If you tell me you don’t know at least one woman or one family touched by domestic violence, I won’t believe you.
Because it happens everywhere.

In low-income homes.
In middle-class neighborhoods.
In well-off households.

Abuse does not discriminate — and it absolutely increases during the stress of the holidays.

But here’s the part that gives me hope:

If we link arms, we can make a difference.
For one family.
For many families.
For women and children who are more alone than most of us will ever understand.

And knowing I’ve done something — anything — to help matters deeply to me.

So this year, I’m asking you to join me in giving back.

We are collecting donations for Haven House, our local women’s shelter supporting survivors of domestic violence.

If you’re able to donate funds, you can do so here:
👉 https://api.leadconnectorhq.com/widget/form/JdeTUj0iDTFVaVe0bjVk

If donating funds isn’t possible right now, here is a list of physical items they urgently need:
👉https://havenhouseinc.org/wp-content/uploads/2024/09/needs-list-w-donation-inv.pdf

Together, we can make this season safer, warmer, and more hopeful for someone who needs it more than we know.

Thank you for seeing this.
Thank you for caring.
Thank you for standing with women.

12/15/2025

Last weekend, I went to the ballet with my daughter and daughter-in-law. It was absolutely beautiful—but as I sat there in the audience, something hit me.

So much of our life slips by because we choose comfort.
We choose routine.
We choose the familiar, even when it’s not fulfilling.

We stay in patterns that keep us stuck.
We live in bodies that don’t feel or perform their best because it’s “easier” than making change.
And then days pass… weeks pass… months pass… and suddenly a year is gone.

And we look back with regret—not for the things we did, but for everything we didn’t do.
For not challenging our bodies.
For not investing in our health.
For not taking the “risk” of pursuing the life we want on our own terms.

But here’s what also hit me in that moment:

All of that… is a choice.
And if it’s a choice, it means we have the ability to choose differently at any moment.

We can choose to invest in our health.
We can choose to move, to grow, to show up for ourselves in ways we’ve been putting off.
We can choose to step outside the comfort zone that’s been quietly holding us back.

Our life is the accumulation of every choice we've made. And while I don’t believe in drowning ourselves in regret, I also don’t believe in settling in a place that makes us unhappy.

The power has always been yours.
It still is.
And it always will be.

As we move into the holidays and into a new year, I hope you choose the things that make your life fuller, richer, healthier, and deeply, authentically yours.

12/12/2025

✨ 2025… A Year That Changed Us ✨

As I sit here reflecting on this past year, I feel it in my chest — the weight of everything we moved through, everything we built, and everything we finally decided we were done carrying.

This year wasn’t just about goals.
It was about growth, healing, and choosing ourselves in ways we never have before.

Here’s what we created together:

💗 We launched our free guide — 3 Steps to Fat Loss in Perimenopause — and watched thousands of women finally feel seen, understood, and supported.
💗 I made the deeply personal decision to stop pushing through pain and finally give my body the care I’ve denied it for far too long.
💗 We expanded the PlantFuelled Femme Podcast — more real conversations, more honesty, more connection.
💗 Our YouTube channel grew with workouts, interviews, recipes, and real-life support for real women.
💗 HER Essentials Vegan Supplements grew into a powerful tool for so many women who just needed guidance they could trust.
💗 And we welcomed new clients — women who let us into their lives, their stories, and their healing.

But the lessons of 2025?
Those hit differently…

✨ Women thrive when they’re not doing this alone.
✨ Rest isn’t weakness — it’s wisdom.
✨ Slow, steady steps create transformations that last a lifetime.
✨ And what we do here is deeper than weight loss.
It’s about reclaiming your health… and your power.

This community is made up of women who’ve carried too much, for too long — and still rise.

And being part of your journey this year has been one of my greatest honors.

2025 softened us, strengthened us, and shaped us.
2026… we’re stepping into you with intention, clarity, and fire. 💫

Clarissa Gannon

12/23/2025

12/22/2025

12/20/2025

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