Clarissa Gannon

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Clarissa Gannon

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Nutrition
Plant based nutrition
Fitness training
Hormone balance
Gut health
Vegan Competition Prep
Supplements
Plant based skin care
Empowering one Woman at a time to take her life back.

09/09/2025

💡 You can’t achieve true hormone balance if your body is constantly in survival mode.

When you’re stuck in fight-or-flight:
⚡ Cortisol stays high
⚡ Progesterone + estrogen go out of sync
⚡ Fat loss feels impossible
⚡ Energy, sleep, and mood all tank

👉 This is why simply adding supplements or tweaking food doesn’t always “work.” Until your body feels safe, it won’t shift out of survival mode—and balance remains out of reach.

The good news? You can reset, support your nervous system, and finally see your hormones (and metabolism) work with you instead of against you. 🌿

✨ And since it’s my BIRTHDAY month, I’m giving you the chance to win exactly the tools to help you do that!

💖 Birthday Giveaway (Sept 1 – Sept 20):
🎉 Winner #1 → 3 months FREE in my Midlife Metabolism Method Program
🎉 Winner #2 → My HER Essentials Supplement Stack (Gut Essential + Liver Support)
🎉 Winner #3 → 2 months FREE access to our Workout Programming
PLUS 🎁 The first 5 entries get Courtney’s Shaklee Wellness Bundle Sample Bags!

👉 How to Enter:
1️⃣ Follow +
2️⃣ Like this post ❤️
3️⃣ Tag 3 friends who would LOVE this too!
4️⃣ DM me “Count me in!” to lock in your entry

09/08/2025

I used to think I just needed more willpower.
More discipline.
Less bread.
Fewer “bad days” where I skipped a workout or reached for sugar.

And every time it didn’t work, I assumed I just needed to try harder, restrict more, or push through the exhaustion.

Sound familiar?

That’s the traditional approach — the message we’ve been handed since we were old enough to read the back of a cereal box or see a SlimFast ad.

But here’s the truth:

That method?
It works against your metabolism and hormones.
It slows things down.
It burns you out.
And it rarely leads to lasting fat loss, energy, or confidence.

That’s why inside my EmpowerHER Wellness Coaching Program, we take a completely different route.

We use a hormone-friendly, metabolism-supporting, sustainable strategy that works with your body.

Instead of starving or over-exercising, we fuel, restore, and optimize.

We reignite fat-burning, restore hormonal balance, and rebuild confidence so you can lose weight, improve energy, and feel like yourself again — without cutting carbs, endless cardio, or sacrificing your sanity.

And let me be real: this isn’t a detox tea, 30-day crash diet, or “push harder” plan where you’re stuck crying into your salad, wondering why nothing’s changing.

This is where the reset actually resets something:

✅ Your metabolism
✅ Your confidence + consistency
✅ Your trust in your body again

If you’re exhausted by the cycle of dieting, starting over, and feeling stuck...
If you’ve tried cutting carbs, doubling workouts, or counting every calorie...
If you feel like nothing’s working anymore...

You’re exactly who I created this for.

👉 Ready to burn fat without burnout, balance your hormones, and feel energized again?
Comment READY below and we;ll reach out to book your free strategy call.

You’ll walk away with a custom plan built around your body, hormones, and lifestyle.

PS: I once put my phone in the fridge instead of the almond milk because I was so tired. If your energy + clarity have been in the trash can lately, I get it. And if you join me inside EmpowerHER Wellness, we’ll fix that too.

09/05/2025

Let’s talk about something most women in midlife are too afraid to say out loud:

You think quality coaching and expert support is “expensive”?
Try doing nothing.

Seriously.

You will pay — one way or another.

You’ll pay with time.
You’ll pay with energy.
You’ll pay with stress, frustration, and self-doubt.
And eventually… you’ll pay with your health, your hormones, and your confidence.

Here’s the cold, hard truth:

📉 The average woman in midlife tries 6+ diets per year and still gains weight back within months.
📉 Women without accountability are up to 95% less likely to make lasting changes to their health.

So not only are you spending more time, money, and energy bouncing from diet to detox to “quick fix”…

You’re draining your:
– Mental bandwidth
– Confidence
– Belief in yourself

Every failed attempt chips away at your self-worth.
Every “I’ll start again Monday” moment makes it harder to trust yourself.
Every year that passes without progress leaves a scar you pretend isn’t there.

And this isn’t just about dropping a few pounds.

This is about what it’s costing you to stay stuck:

🪞 The way you avoid mirrors because you don’t recognize yourself anymore
👖 The jeans collecting dust in your closet
📸 The family photos you hide from
🧠 The version of YOU that feels lost under the weight of exhaustion, cravings, and frustration

And when it really hits the fan?
It’s not the money you’ll regret.

It’s your health, your energy, your future.

So here’s the straight-up truth:

🛑 The cost of inaction will always exceed the investment in a proven program, expert coaching, and support that’s designed for YOU and your hormones.

Every. Single. Time.
And twice on your birthday. 🎉

If you’re tired of watching months slip by without progress…
If you’re ready to finally feel strong, energized, and confident in your skin again…

👉 Just comment “I’m ready” and I’ll show you exactly what that looks like inside the Midlife Metabolism Method.

09/04/2025

💊 GLP-1, DPP-4 & Your Hormones — What You Need to Know
Medications like GLP-1 agonists and DPP-4 inhibitors may be trending for weight loss, but here’s the truth ⬇️

➡️ They can absolutely be tools—but if your gut, liver, and hormones aren’t supported, results will be temporary at best.
➡️ Long-term success comes from addressing the root cause: metabolism, hormone balance, nutrition, and lifestyle.
➡️ That’s exactly what we do inside the Midlife Metabolism Method—so transformation isn’t just about shrinking a number on the scale, but rebuilding your health from the inside out. 💖

And because it’s my birthday month, I want to celebrate with YOU! 🎉

💖 Birthday Giveaway (Sept 1–20):
✨ Winner #1 → 3 months FREE in my Midlife Metabolism Method
✨ Winner #2 → My Own HER Essentials Supplement Stack (Gut Essential + Liver Support)
✨ Winner #3 → 2 months FREE access to our Workout Programming
🎁 First 5 entries ALSO get Courtney’s Shaklee Wellness Bundle Sample Bags!

How to enter:
1️⃣ Follow + -dame-fit
2️⃣ Like this post ❤️
3️⃣ Tag 3 friends in the comments (who would LOVE this too!)
4️⃣ DM me “Count me in!” to secure your entry 🎂

09/03/2025

What if I told you the fastest way to finally lose the stubborn midsection weight, get your energy back, and feel confident in your body again during perimenopause…

Has nothing to do with eating less, doing more cardio, or trying the next “perfect” plan?

You might roll your eyes.
You might think, “Here we go again…”

But if you’ve ever jumped into a strict diet, tried cutting carbs, or pushed harder in your workouts—only to end up exhausted, frustrated, and right back where you started…

You already know the truth:
👉 Speed isn’t the issue. Sustainability is.

We all want quick results.
We want proof now.
We want to feel in control of our bodies today.

I’ve chased that too.
Crash diets. Endless cardio. Supplements that promised the world.

And what did it cost me? Years of stress on my hormones, stubborn weight gain, sleepless nights, self-doubt, and burnout.

Because here’s the thing…
Every “quick fix” I tried only dug me deeper into the cycle.

The hard truth?
Those shortcuts are exactly why you’re still stuck.

It’s not that your body is broken.
It’s not “just your hormones” or “just your age.”
It’s that you’ve been taught the wrong strategy.

The real shortcut is boring. Repetitive. Not flashy.
But it works—especially in perimenopause.

Here’s the playbook my clients use to finally see results:

✅ Gradually improve food quality → more protein, fiber, and whole foods that balance blood sugar & hormones (not another round of cutting everything you love).
✅ Gradually increase daily movement → intentional workouts + steps you actually enjoy, not 2 hours of punishment.
✅ Gradually build strength → because muscle is your metabolism’s best friend.
✅ Prioritize recovery → sleep, stress management, and nervous system support (because in perimenopause, this is non-negotiable).
✅ Shift the narrative → setbacks aren’t failures, they’re part of the process.

👉 The process is the shortcut.

So if you’ve spent 5, 10, even 20 years chasing diets, hacks, and quick fixes…
Let this be your line in the sand.

And since it’s my birthday month 🎉, I wanted to celebrate by giving YOU something extra.

💝 I’ve teamed up with Coach Courtney for a special Birthday Giveaway (Sept 1–20)!
We’re choosing 3 winners:
🏆 3 months FREE in our Midlife Metabolism Method Program
🏆 My HER Essentials Supplement Stack for hormone balance
🏆 2 months FREE access to our Workout Programming

✨ PLUS: The first 5 entries get a bonus Shaklee Wellness Bundle Sample Bag!

👉 To enter, just:

Follow & -dame-fit

Like this post ❤️

Tag 3 friends in the comments (make sure they follow too!)

Send me a DM that says: “Count me in!”

Your next chapter doesn’t start with another quick fix.
It starts with one small step toward consistency—plus, a chance to win some pretty amazing support.

Address

Rio Rancho, NM

Website

https://linktr.ee/clarissa_gannon, http://www.herwellnessonline.com/

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