Clarissa Gannon

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Nutrition
Plant based nutrition
Fitness training
Hormone balance
Gut health
Vegan Competition Prep
Supplements
Plant based skin care
Empowering one Woman at a time to take her life back.

After tearing my hamstring, I knew rest alone wouldn’t cut it.I needed something that worked at the cellular level—where...
07/22/2025

After tearing my hamstring, I knew rest alone wouldn’t cut it.

I needed something that worked at the cellular level—where real healing begins.
That’s when I added BCP-157, a next-gen peptide designed to support:
🔬 Mitochondrial repair
🧠 Increased serotonin (hello, mood boost!)
🩺 Leaky gut repair
🔥 Reduced systemic inflammation
💪 Faster recovery from injury and chronic wear-and-tear

But here’s what’s even more exciting:
For women in perimenopause, this kind of cellular-level support may help address:

Brain fog

Gut health issues

Fatigue

Mood swings

Sluggish recovery

BCP-157 isn’t plant-based—it’s a lab-formulated peptide. But it works with your biology to restore function and help you feel like yourself again.

I’ve seen it firsthand—in recovery and resilience.
And if you’re deep in hormone chaos, it might be the supportive edge you’ve been missing.

Curious if BCP-157 could be a good fit for your wellness goals?
Let’s chat—your next level of health may start at the cellular level.

Let’s skip the fluff.You don’t need a stricter diet, more cardio, or another “perfect” plan.You need smarter tools.Here ...
07/21/2025

Let’s skip the fluff.
You don’t need a stricter diet, more cardio, or another “perfect” plan.

You need smarter tools.

Here are 3 tools our clients use to get leaner, feel better, and finally stay consistent without burnout:

🔧 1. A Personalized Strategy That Fits Your Life
No more guessing. We tailor your intake and weekly structure based on your labs, energy, schedule, goals, and real life—so fat loss feels doable (and sustainable).

📆 2. Simple Daily Actions
We focus on realistic habits—like step goals, quick check-ins, and non-negotiables that move the needle without adding stress.

📊 3. Biofeedback + Real Data
We track sleep, stress, performance, energy—and adjust before you hit a plateau. No more stalling and wondering why.

🧠 Bonus: Diet Breaks + Strategic Rest
We build in rest and diet breaks on purpose, so you can keep progressing without burning out or breaking down.

If fat loss feels harder than it should...
It’s probably not you.
You’ve just been given the wrong tools.

You don’t need more willpower or motivation.
You need a system built for you.

💬 Drop “READY” below and I’ll show you exactly how we make that happen.

Welcome to Perimenopause... where your sleep disappears and no one warned you. 😵‍💫Seriously—of all the symptoms, disrupt...
07/18/2025

Welcome to Perimenopause... where your sleep disappears and no one warned you. 😵‍💫

Seriously—of all the symptoms, disrupted sleep is one of the most underestimated and most impactful.
It’s not just annoying—it’s everything.

Poor sleep affects your:
🧠 Mood
⚡ Energy
🌀 Cognitive function
🍽️ How your body uses food
📉 Body composition
⚖️ And yes… the number on the scale

Science has proven it:
Chronic sleep disruption = increased insulin resistance = higher risk of type 2 diabetes.

So when women in perimenopause come to us frustrated about stubborn belly fat?

It’s usually not just diet.
It’s a hormone-sleep-stress storm that looks like this:

1️⃣ Estrogen & progesterone imbalance driving insulin resistance
2️⃣ Poor sleep also driving insulin resistance
3️⃣ Both overloading the HPA axis—shutting down fat loss

👉 And what happens next?
Most women double down on restriction and cardio.
The exact things that spike cortisol… and make it worse.

Here’s the truth:
Your body has changed.
So your strategy must change too.

What worked in your 20s/30s will now backfire.

That’s why we created the Restorative Program—to help women reset their metabolism for real.

Here’s the path we follow:
✔️ Restore metabolic function
✔️ Support cortisol and stress response
✔️ Repair sleep
✔️ THEN rebalance hormones
✔️ AND maintain the results with sustainable nutrition (no forever macro tracking)

It’s not about eating less.
It’s about healing your body so it can respond again.

✨ You deserve to feel good.
✨ You deserve to sleep through the night.
✨ You deserve results that last.

Coaching is currently full, but waitlist is open for August.
Drop a 💛 below or comment WAITLIST to get first dibs when spots open.

🍷Think that glass of wine at night is helping you unwind or sleep better?In perimenopause, it’s likely doing the opposit...
07/17/2025

🍷Think that glass of wine at night is helping you unwind or sleep better?
In perimenopause, it’s likely doing the opposite.

Even “just one” can:
❌ Disrupt REM sleep
❌ Spike cortisol
❌ Increase belly fat
❌ Worsen hot flashes, anxiety, and blood sugar swings
❌ Block fat loss by slowing liver detox + lowering metabolism

In perimenopause, your liver is already working harder to clear shifting hormones.
Add alcohol to the mix, and your hormones, sleep, mood, and fat loss all pay the price.

This doesn’t mean you can never enjoy a drink again.
But if you’re feeling stuck, tired, puffy, or wired—it might be time to take a break.

Your body will tell you the truth long before your mind wants to believe it 💡
Swipe to learn why this matters more than ever ➡️

07/16/2025

✨ New Podcast Episode! ✨
Ever wondered what really happens inside the mind of a bodybuilder—during prep, after the stage, and in between?

We’re diving deep into the psychological side of bodybuilding with Dr. Efi, also known as The Bodybuilding Psychologist 🧠💪

Whether you're in the world of fitness or just curious about the mental strength it takes—this is a must-listen.

🌐 Learn more about Dr. Efi at thebodybuildingpsychologist.com
🎧 Listen to the full episode now:
Spotify and Apple Podcasts: Search PlantFueled Femme
📺 Also available on our YouTube channel! 🔥

Lately, I’ve been enjoying a little something sweet every day. 🍪Just one cookie after lunch. Nothing extreme. Nothing of...
07/16/2025

Lately, I’ve been enjoying a little something sweet every day. 🍪
Just one cookie after lunch. Nothing extreme. Nothing off-limits. Yes, it fits in my macros.

And while that might not sound like a big deal…

It used to be.

There was a time when a single cookie would send me into a spiral.
I’d either restrict it completely—white-knuckling my way through the craving—
Or I’d eat several, feel guilty, and promise to “start over tomorrow.”

All-or-nothing.
Perfect or “off track.”
Control or chaos.

Sound familiar?

So to be here now—eating one cookie without guilt, shame, or overthinking—it feels like more than just dessert.

It feels like freedom. 🧡

Because this isn’t really about the cookie.

It’s about:
✨ Self-trust
✨ Consistency without obsession
✨ Learning to listen to your body, not control it
✨ Letting go of fear around food
✨ And finally realizing that one cookie won’t derail your goals—but all-or-nothing thinking might

It’s a small thing.
But it’s also a huge thing.

Because these are the moments that show us we’ve done the deeper work.
That we’ve built habits rooted in compassion, not punishment.

So yes—
I’m going to eat my cookie today.
Probably tomorrow, too.
And I won’t feel bad about it for a second.

Because food freedom isn’t just possible.
It’s sustainable.
And it feels really, really good.

💬 Tell me: What’s your “cookie” moment?
That small but powerful sign that you’ve grown?

🍬 Blood sugar balance isn’t just about diabetes—it’s about your hormones, energy, cravings, and fat loss.Especially in p...
07/15/2025

🍬 Blood sugar balance isn’t just about diabetes—it’s about your hormones, energy, cravings, and fat loss.
Especially in perimenopause, where shifting estrogen levels make your body more sensitive to blood sugar swings, this becomes non-negotiable.

If you’re:
❌ Crashing mid-morning or afternoon
❌ Craving sugar after meals
❌ Gaining belly fat despite eating “healthy”
❌ Feeling exhausted or wired at night

…it’s time to get serious about balancing your blood sugar.

💡 Here’s what helps:
✔️ Prioritize protein at every meal
✔️ Pair carbs with fiber + fat to slow the spike
✔️ Don’t skip meals (it backfires on your hormones)
✔️ Move your body—especially after eating
✔️ Use targeted support like magnesium, berberine, or inositol if needed

Balanced blood sugar = better estrogen, progesterone, insulin, and cortisol
…and way fewer cravings and crashes.

Swipe to learn how to take back control—without extremes or restrictions ➡️

I just want to take a moment to say thank you. 💛The love and support I’ve received this past week has truly humbled me.Y...
07/14/2025

I just want to take a moment to say thank you. 💛
The love and support I’ve received this past week has truly humbled me.
Your kind words have carried me through a heavy season.

Many of you know I’ve been navigating some personal stressors lately—challenges at home, emotional ups and downs, and the physical demands of prepping for a bodybuilding show.

And while prep is something I love, it’s also incredibly demanding—especially when layered with the realities of motherhood, partnership, and perimenopause.

Several months ago, I tore my hamstring—during a warm-up, despite doing everything “right.” That injury has been healing slowly, and in the meantime, I’ve been dealing with severe sleep disruption—waking up between 2–3 AM for weeks.

So I took my own advice:

✅ Slowed down
✅ Focused on recovery
✅ Began collecting data

I’ve been tracking my blood glucose, using a CGM, and now I’ve ordered a full 24-hour cortisol panel to get clarity on what’s really happening.

Is it stress from life and prep?
Is it a hormonal shift in perimenopause?
Or both?

Once I have that information, I’ll make the next decision:

👉🏼 Do I continue prep this year?
👉🏼 Or is it time to enter a full restoration phase?

Either way—I win.
If I step on stage, I get to do something I love.
If I step back, I get to honor my body and protect my health.

Because there is a time for performance…
And there is a time for healing.

True empowerment is knowing which season you’re in—and choosing accordingly.

Stay tuned. More data. More decisions. And more listening to what my body truly needs

Address

Rio Rancho, NM

Website

http://www.herwellnessonline.com/

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