Coriander Living Collective LLC

11/21/2025

Play around with these body-based interventions to interrupt overthinking/worry/anxiety! That’s my colleague Kate! 💜

11/18/2025

https://www.corianderlivingcollective.com/blog/bibliotherapy-pleasure-activism-adrienne-maree-brown

Pleasure is a life-enriching, natural, safe, and a liberated part of life. Our bodies are miracles, magic, and should be celebrated. This book explores many of the ways in which we have been socialized and marginalized, and how accessing and practicing pleasure is a road to liberation and freedom.

11/16/2025

Empathy is more than a skill—it’s a practice.

When we choose to see, listen, and feel with others, we create space for healing, connection, and true understanding. 💛

A reminder from Alfred Adler that compassion is at the heart of growth for both ourselves and our communities.

11/12/2025

https://www.corianderlivingcollective.com/workshops-retreats/writing-group-inner-well-outer-word-winter-2026

What to Expect: A group of engaging, supportive, non-writers and writers. Directed prompts and writing exercises. A sense of connection and support. Creatively engaging with your inner world, meeting yourself. Cultivating a sense of clarity, meaning, and perspective. Opportunity for healing, persona

11/12/2025

Something to consider for OCD or chronic depression systems.

11/12/2025

Thank you to Mei Mei's Cookies & Creamery for welcoming in our group of writers In-Person WRITING GROUP FALL 2025! Inner Well, Outer Word 4-Week Series! and for the special sweet treat tonight! GF Strawberry Crisp Cookies! 😋 🍓 🍪

11/11/2025

https://www.corianderlivingcollective.com/blog/can-you-do-brainspotting-on-yourself

If you are curious about learning more about self-brainspotting: I am happy to teach my clients in session, you can book a session here! I teach self-brainspotting classes, follow Coriander Living Collective to find out when the next one will be offered. I am offering a Group Advance

11/07/2025

Before a child can manage their emotions, they first need to notice them.
That begins with interoception — the hidden sense that helps the brain read the body’s signals.

A racing heart, a heavy chest, butterflies, a tight tummy — these are the body’s early messages.
When a child can’t interpret them, emotions can appear “sudden” or “out of nowhere.”
They’re not ignoring how they feel — their brain simply isn’t getting a clear signal yet.

Understanding interoception helps us respond with patience, not punishment — and teach children how to recognise what their body is trying to say.

Explore Managing Big Feelings: The Toolkit for Parents & Educators — practical guidance to help children build awareness, understanding, and self-regulation. Link in comments below ⬇️ or via Linktree Shop in Bio.

11/07/2025

When your worth has always been measured by productivity, slowing down feels like erasing yourself. 🌀 That’s not weakness, it’s your nervous system confused by years of achievement-driven wiring. The brain learns to equate “busy” with “valuable,” but that pattern can be rewired. 🧠✨

Rest doesn’t make you disappear. It makes you whole. ❤️‍🩹