05/21/2024
Come join us this Wednesday at the Oak Lawn Library! Intentional Breathing for Seniors - learn to enhance your physical and mental health with some simple breathing exercises. Can’t wait!
On Wednesday, May 22 at 2 p.m., learn to take control of your breath with certified breathing instructor ML Wahlfeldt of Intentional Breath . This 60-minute workshop combines information on anatomy and physiology as well as learning proper breathing techniques and several breathing exercises.
Please wear casual clothes for the class. Registration is required, go to: https://oaklawnpl.librarycalendar.com/event/breathing-class-seniors-89
This program is funded by the AgeOptions Library CARES ARPA grant.
