2nd Chance Inc.

2nd Chance Inc. Bring powerful voice to your stage. Book for transformative presentations, interactive workshops, and coaching that inspires change.

Empowering individuals and families to overcome challenges and build sustainable futures. We provide comprehensive resources to individuals, particularly those transitioning from the justice system, women, and their children experiencing homelessness, to enhance their quality of life and achieve their full potential. Through life coaching, housing education, emotional wellness programs, career guidance, and leadership development, we empower individuals to make informed decisions, navigate life's obstacles, and achieve personal and professional success. Our mission is to foster a community of resilience and self-sufficiency, where individuals are equipped to lead fulfilling and contributing lives.

09/12/2025

My joy matters just as much as anyone else’s.

This moment is mine. I’m dancing not for attention, but for my own joy, healing, and power. Life’s too short to shrink yourself—so here I am, taking up space and celebrating every bit of who I am. ✨💃🏽

09/12/2025

My joy is not a luxury—it's a right. I deserve happiness, peace, and fulfillment just as much as anyone else. I'm learning to protect my joy, nurture it, and honor it—without guilt or comparison. Because my joy matters too.

09/12/2025

From Silence to Action and Unlearning Survival
Speaking the truth and facing reality can completely change your life. This isn’t about blaming anyone—it’s about owning what you can change and taking control of your growth.

09/11/2025

Saying "no" is a powerful act of self-respect. It's not about being rude—it's about honoring your limits, maintaining balance, and protecting your time and energy. Boundaries create space for what truly matters.

09/11/2025

It's easy to get caught up in the pressure to please everyone, but the truth is, we're allowed to disappoint others sometimes. We all have our own needs, boundaries, and goals—and sometimes, those don’t align with what others expect from us. It’s a reminder that it's okay to prioritize your own well-being and not feel guilty for setting boundaries. Disappointment is part of life, but it doesn't mean you're failing; it means you're choosing your own path. Embrace the freedom that comes with being true to yourself.

09/10/2025

Breaking the perfectionism myth:
You don’t need to do everything flawlessly to be enough. Perfection is not the standard for worth, success, or love. It’s time to unlearn the pressure, embrace growth, and choose progress over perfection. 💥
Let’s rewrite the narrative—flaws and all.

09/10/2025

Perfection isn’t the price of love. Real love sees the flaws, the messiness, the humanity—and stays anyway. This is your reminder: You are worthy of love exactly as you are. 💛

09/09/2025

🕊️ A Day in the Life: Choosing Rest (Without Guilt)
Today, I chose slowness over stress.
☁️ I let myself sleep in without setting an alarm.
🍵 I made a warm cup of tea and sat in silence, no phone, just breath.
📖 I read a few pages of a book—not for productivity, just pleasure.
🛁 I took a long shower, letting the water rinse off the pressure to "do more."
🛋️ I let the laundry wait. I let the to-do list breathe.
🌿 I spent time outside, grounding, not rushing.
😌 I reminded myself that rest is not a waste.
Rest is resistance. Rest is remembrance. Rest is mine to claim.
I didn’t “earn” this rest. I simply deserve it—because I am human.
And so do you.
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09/09/2025

✨ "I can rest without guilt"
This gentle affirmation is a reminder that rest is not a reward—it’s a necessity. In a world that glorifies hustle and constant productivity, giving yourself permission to pause can feel rebellious. But rest is not laziness. It is healing, it is self-respect, and it is your birthright. You are worthy of slowing down, doing less, and simply being. You don’t need to earn rest—you deserve it just as you are.















09/09/2025

“The Cost of Always Being the Good Girl” explores the hidden emotional, mental, and even physical toll of constantly trying to meet others’ expectations, avoid conflict, and be liked at all costs. While being kind, responsible, and agreeable may win approval, it can also lead to burnout, resentment, suppressed emotions, and a loss of identity. This phrase challenges the cultural conditioning that equates worthiness with self-sacrifice and compliance—especially for women—and invites a deeper reflection on boundaries, authenticity, and self-liberation.
It's not about abandoning kindness—it's about reclaiming the right to be whole, complex, and unapologetically real.















"I am safe to speak my truth" is a powerful affirmation that encourages authenticity, self-expression, and inner strengt...
09/09/2025

"I am safe to speak my truth" is a powerful affirmation that encourages authenticity, self-expression, and inner strength. It reminds us that our voice matters and that we have the right to express our thoughts, feelings, and beliefs without fear or shame. This affirmation is about reclaiming personal power and creating a space—both within ourselves and in our surroundings—where honesty and vulnerability are welcomed. It is a declaration of courage, healing, and self-worth.

09/05/2025

This is your reminder:
You are powerful.
You are worthy.
You are enough — just as you are.
Let these affirmations sink in. Speak them. Feel them. Believe them.
This is the energy we're carrying forward — bold, grounded, and unstoppable. ⚡️

Address

Riverhead, NY
11901

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16312958631

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