Free State of Mind SUP Yoga

Free State of Mind SUP Yoga https://freestateofmindsupyoga.com/terms-conditions/

KC's Hub for SUP Yoga 🤙 Public Classes held at Lakes; Olathe, Jacomo, & Smithville.
☀️Host of Free State Yoga Festival.
🧘‍♂️Board with Yoga®️ SUP Yoga Teacher Training
💪Work Place Yoga
🤙 Yoga Events & Retreats

Last ☀️ SUP Yoga of 2025 is TOMORROW🤙 Sun SUP Yoga at Lake Jacomo! 10 Boards Available for Rent & BYOB(oard) always an o...
09/05/2025

Last ☀️ SUP Yoga of 2025 is TOMORROW🤙 Sun SUP Yoga at Lake Jacomo! 10 Boards Available for Rent & BYOB(oard) always an option.

Must schedule online for board rental: www.FreeStateOfMindSUPYoga.com

To schedule BYOB DM us or text/call Krystal at (785) 813-2309

Last night we closed out our 2025 SUP Yoga season at Lake Olathe with one final flow. The water was calm, the cove alive...
09/03/2025

Last night we closed out our 2025 SUP Yoga season at Lake Olathe with one final flow. The water was calm, the cove alive with birds, and the energy of this lake wrapped us in gratitude.

But the grand finale is still ahead…

Witch’s Paddle Under the Full Supermoon + Eclipse

This Sunday night, we’ll gather for our Closing Ceremony—a moonlit paddle to honor the season, soak in the stillness, and celebrate under the most powerful night sky of the year.

📍 Lake Olathe
Sunday Night | Closing Ceremony: Witch’s Paddle Under the Supermoon + Eclipse | 4 Boards Available | Text Krystal for Bring Your Own Board Enrollment 785-813-2309

Reserve your board ➡️ www.FreeStateOfMindSUPYoga.com

Today ⛵️ Illuminated Moonrise SUP Yoga at Lake Jacomo! 10 Boards Available for Rent & BYOB(oard) always an option 🤙Must ...
09/03/2025

Today ⛵️ Illuminated Moonrise SUP Yoga at Lake Jacomo! 10 Boards Available for Rent & BYOB(oard) always an option 🤙

Must schedule online for board rental: www.FreeStateOfMindSUPYoga.com

To schedule BYOB DM us or text/call Krystal at (785) 813-2309

🧙‍♀️ It’s the grand finale of our 2025 SUP Yoga season!This week is your last chance to float, flow, and glow with us on...
09/02/2025

🧙‍♀️ It’s the grand finale of our 2025 SUP Yoga season!

This week is your last chance to float, flow, and glow with us on the lakes before we wrap up an unforgettable summer. We’re closing with pure magic—3 Nights of Witch’s Paddle Under the Full Moon.

• Lake Olathe – Sunday, Sept 7 (Supermoon + Eclipse Night 🌘)
• Lake Jacomo – Monday, Sept 8
• Smithville Lake – Tuesday, Sept 9

Grab your paddle, gather your coven, and let’s close the season under the brightest, most powerful moon of the year. 🧙‍♀️

👉 Reserve your board now: www.FreeStateOfMindSUPYoga.com

Saturday morning was pure magic on the water at Lake Olathe. Warm water, stillness in the cove, and sunlight dancing acr...
09/02/2025

Saturday morning was pure magic on the water at Lake Olathe. Warm water, stillness in the cove, and sunlight dancing across the lake as we moved, balanced, and laughed together.

Lake Olathe is our summer sanctuary—soft ground underfoot, paddle boards waiting, and a community that shows up ready to flow, fall, and rise again. Watching each of you challenge yourselves, celebrate the little wins, and soak up these golden mornings is my greatest joy.

Thank you to everyone who joins me on the water—you make each class unforgettable. May the calm of the lake and the strength of your practice stay with you.

👉 Keep paddling, keep practicing, and keep shining.

www.FreeStateOfMindSUPYoga.com

Thursday night at Smithville Lake was pure magic.The water was calm, the sky lit up in fiery sunset colors, and the moon...
08/30/2025

Thursday night at Smithville Lake was pure magic.

The water was calm, the sky lit up in fiery sunset colors, and the moon rose just in time to guide us through a dreamy SUP Yoga flow. From playful balances on the board to glowing lights under the stars, nights like these remind us why Smithville is such a special place to connect, move, and breathe together.

We only have one week left in SUP Yoga season. The final classes at Smithville:
• 9/4 Moonrise SUP Yoga at 7pm- One final class to flow on the water
• And our Witch’s Paddle Under the Full Moon on Monday, September 8 — where we close the season in true magic and community.

Don’t miss your chance to join us before we say goodbye to summer.

Reserve your board now at: www.FreeStateOfMindSUPYoga.com

Today ⛵️ Illuminated Moonrise SUP Yoga at Lake Jacomo! 10 Boards Available for Rent & BYOB(oard) always an option 🤙Last ...
08/27/2025

Today ⛵️ Illuminated Moonrise SUP Yoga at Lake Jacomo! 10 Boards Available for Rent & BYOB(oard) always an option 🤙

Last Sun SUP Yoga Class of the season on Sunday at 3PM - 8 Boards are available for rental! ⛵️

Must schedule online for board rental: www.FreeStateOfMindSUPYoga.com

To schedule BYOB DM us or text/call Krystal at (785) 813-2309

Lake Olathe was pure magic last night! Board lights glowing, warm water, playful falls, and big smiles. Only 3 Classes a...
08/27/2025

Lake Olathe was pure magic last night! Board lights glowing, warm water, playful falls, and big smiles. Only 3 Classes at Lake Olathe for 2025 (classes listed below)! 👇

We’re wrapping up our 6th season (how did that happen so fast?!). Grateful for every one of you who comes back year after year and brings friends along—you’re the reason we keep growing

Just 13 days left in SUP Yoga season! Catch the final Lake Olathe classes:
🌞 Sat 8/30 – Sun SUP Yoga | 10 AM
🌙 Tue 9/2 – LAST Moonrise SUP Yoga | 7 PM
🌕 Sun 9/7 – Witch’s Paddle under the Full Supermoon

Reserve now 👉 www.FreeStateofMindSUPYoga.com

🦅What an honor it is to host the Wounded Warrior Project of KC for the second year in a row at Moonrise SUP Yoga at Lake...
08/26/2025

🦅What an honor it is to host the Wounded Warrior Project of KC for the second year in a row at Moonrise SUP Yoga at Lake Olathe.

Before class began, as we paused in gratitude and connection, we were graced with our very own flyover by a Bald Eagle—an ode to the strength and shoulders that carry us, protect us, and inspire us.

SUP Yoga is more than movement on the water—it’s community, resilience, and a reminder that nature always has a way of showing up with perfect timing.

Here’s to another year of honoring those who have served and continuing to create space for healing and peace on the water.

✨ Tonight Only Special! ✨ $20 BYOB at Lake Olathe 🌙We’re sold out of rentals, but you can still BYOB for just $20!The li...
08/26/2025

✨ Tonight Only Special! ✨ $20 BYOB at Lake Olathe 🌙

We’re sold out of rentals, but you can still BYOB for just $20!
The lights are glowing & the vibes are flowing—it’s the perfect night for Illuminated Moonrise SUP Yoga

Join Krystal tonight at Lake Olathe.

Normally you would Reserve your spot online:
👉 www.FreeStateOfMindSUPYoga.com

Today, you have to bring your own board? &
Simply DM us or call/text Krystal at (785) 813-2309 to claim your space at Lake Olathe for $20!

Saturday morning at Lake Jacomo felt like stepping into the start of a crisp New England fall. Across the water, a sailb...
08/25/2025

Saturday morning at Lake Jacomo felt like stepping into the start of a crisp New England fall. Across the water, a sailboat regatta filled the horizon—boats gliding in and sailors gearing up to spend the day out on the lake. We paddled into a quiet cove to escape the wind shear and practiced SUP yoga. It worked for a while… until the wind carried us sailing all the way past the launch point!

I love floating and flowing between sailboats—it’s still wild to think this is actually Kansas City.

Congrats to this class: you witnessed my first fall while teaching in 4 years! Granted, I was in a headstand for nearly two minutes, experimenting with leg variations and pushing my core strength. To celebrate, I’m creating a brand-new sticker design just for you! Remember, falling in SUP yoga is part of the fun—it teaches us our edge, and every time we climb back up, we get stronger. Plus, every splash earns you a car decal (perfect for your water bottle too!).

✨ Don’t miss it—there’s just one more Saturday morning class at Lake Jacomo this season, on 9/6!

See the full schedule at www.FreeStateofMindSUPYoga.com

Address

Riverside, MO

Telephone

+17858132309

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Free State of Mind SUP Yoga | Take your Yoga & Meditation practice on the Lake!

What’s SUP Yoga?

SUP Yoga or Stand-Up Paddle Board Yoga, originating in Hawaii, is the combined practices of yoga and stand up paddle boarding. In Lawrence, KS we enjoy SUP yoga by paddling to a quiet spot on the lake, anchoring boards, and practice yoga with a variety of poses – ending with our hands dangling in the water for savasana (resting pose). Yoga on the Lake in Lawrence, KS? Doing yoga on the water brings a unsteady surface to an otherwise earth-bound practice. Flowing through asana (movement) on a SUP yoga board, ignites and strengthens all muscles - attaining better balance.

What if I fall in the water?

In my opinion, it is a bonus if you lose balance and fall overboard. SUP Yoga has been my favorite way of finding humility within yoga, adding laughter without hesitation in my practice- such as life! Falling is part of the experience and there is a freedom in fully embracing this, letting go of expectations, judgement & letting it be, as is! I find it a great metaphor for life too. We all experience a fall, physically, mentally or emotionally; we get back up, adapt, smile, & try again!