KC's Hub for SUP Yoga đ¤ Public Classes held at Lakes; Olathe, Jacomo, & Smithville.
âď¸Host of Free State Yoga Festival.
đ§ââď¸Board with YogaÂŽď¸ SUP Yoga Teacher Training
đŞWork Place Yoga
đ¤ Yoga Events & Retreats
10/17/2025
Join Krystal THIS Sunday morning for a Yoga Hike at Parkville Nature Sanctuaryâa serene 115-acre wildlife preserve featuring nearly three miles of well-maintained hiking trails winding through wooded valleys, a gentle cascading waterfall, and across boardwalks over marshy terrain.
Expect a peaceful yet beginnger-friendly experience as you move through a mix of terrainâfrom the soothing flow of Old Kate Trail past the waterfall to the mild slopes of the Bluebird Trailâwhile surrounded by abundant wildlife, including deer, songbirds, and butterflies.
Along the way, weâll pause for a combination of standing postures, breathing practices and meditation at the top of the waterfall, and finish with a restorative cooldown mat practice toward the end of the two-hour hike.
This is a harmonious blend of movement, mindfulness, and nature designed to reset your spirit for the week ahead.
đ¨ Today at 5pm!!! Step into a one-of-a-kind outdoor yoga journey that weaves together the calming effects of cannabis and the grounding energy of yoga. In this 30-minute smoke session followed by a 90-minute class, weâll gather around a cozy bonfire, letting the crisp autumn air deepen our connection to the natural world. Together, weâll begin with a provided pre-rolled, in a mindful and social setting. From there, weâll transition into a beginnger-friendly gentle yoga flow supported by breathwork and meditationâpractices designed to heighten awareness, ease the body into relaxation, and expand the mind-body connection.
Cannabis has long been used as a tool for enhancing presence, softening stress, and supporting deeper states of mindfulness. Paired with yoga, it can quiet mental chatter, help students tune in to subtle sensations, and encourage movement that feels intuitive rather than forced. As the firelight flickers, youâll move through a slow-paced sequence that allows you to follow your own rhythm, breathe deeply, quiet the mind, and fully surrender into the present moment.
This class welcomes yogis of all levels who are curious about exploring the natural synergy between plant medicine, mindful movement, and meditation in a safe, peaceful outdoor setting.
Must be 21+ to attend. All cannabis products are provided by Highview Hemporium
Sunday Night! Lake Olathe Witches đ§ââď¸ Close out our 6th Board with YogaÂŽ Season in spellbinding style â three magical evenings of Witches Paddle Under the Full Moon await!
Glide into a mystical self-care adventure beneath the moonlight at Lake Olathe, Lake Jacomo & Smithville Lake. Wear your most enchanting witchy attire for a chance to win a board for the opening night of 2026.
After the magic we stirred up in September, weâre gathering once again for our final SUP Yoga class for 3 Nights of Witchâs Paddle Under the October Full Moon. Do you dare....
Witchy Wardrobe Showdown â¨
Join the 6-night costume contest! Each winner takes home a â26 Opening Night ticket and earns a raffle entry for a private SUP Yoga class for 10.
Limited Boards | BYOB is $30 | Must Schedule Online for Board Rental | Text Krystal to Schedule BYOB 785-813-2309
đ¨ Saturday!!! Step into a one-of-a-kind outdoor yoga journey that weaves together the calming effects of cannabis and the grounding energy of yoga. In this 30-minute smoke session followed by a 90-minute class, weâll gather around a cozy bonfire, letting the crisp autumn air deepen our connection to the natural world. Together, weâll begin with a provided pre-rolled, in a mindful and social setting. From there, weâll transition into a beginnger-friendly gentle yoga flow supported by breathwork and meditationâpractices designed to heighten awareness, ease the body into relaxation, and expand the mind-body connection.
Cannabis has long been used as a tool for enhancing presence, softening stress, and supporting deeper states of mindfulness. Paired with yoga, it can quiet mental chatter, help students tune in to subtle sensations, and encourage movement that feels intuitive rather than forced. As the firelight flickers, youâll move through a slow-paced sequence that allows you to follow your own rhythm, breathe deeply, quiet the mind, and fully surrender into the present moment.
This class welcomes yogis of all levels who are curious about exploring the natural synergy between plant medicine, mindful movement, and meditation in a safe, peaceful outdoor setting.
Must be 21+ to attend. All cannabis products are provided by Highview Hemporium
After the magic we stirred up in September, weâre gathering once again for our final SUP Yoga class for 3 Nights of Witchâs Paddle Under the October Full Moon. Do you dare....
Witchy Wardrobe Showdown â¨
Join the 6-night costume contest! Each winner takes home a â26 Opening Night ticket and earns a raffle entry for a private SUP Yoga class for 10.
Limited Boards | BYOB Optional for lower rate | Must Schedule Online
This Saturday at 5 PM. Step into a one-of-a-kind outdoor yoga journey that weaves together the calming effects of cannabis and the grounding energy of yoga. In this 30-minute smoke session followed by a 90-minute class, weâll gather around a cozy bonfire, letting the crisp autumn air deepen our connection to the natural world. Together, weâll begin with a provided pre-rolled, in a mindful and social setting. From there, weâll transition into a beginnger-friendly gentle yoga flow supported by breathwork and meditationâpractices designed to heighten awareness, ease the body into relaxation, and expand the mind-body connection.
Cannabis has long been used as a tool for enhancing presence, softening stress, and supporting deeper states of mindfulness. Paired with yoga, it can quiet mental chatter, help students tune in to subtle sensations, and encourage movement that feels intuitive rather than forced. As the firelight flickers, youâll move through a slow-paced sequence that allows you to follow your own rhythm, breathe deeply, quiet the mind, and fully surrender into the present moment.
This class welcomes yogis of all levels who are curious about exploring the natural synergy between plant medicine, mindful movement, and meditation in a safe, peaceful outdoor setting.
Must be 21+ to attend. Pre-Roll Provided. Must Enroll Online Prior.
đŤwww.FreeStateofMindSUPYoga.com
09/16/2025
Canna Yoga đ ¡ Yoga Hikes đśââď¸ Âˇ Witchâs Paddles 𧚠¡ Free Online Yoga for Women đ¤Š
You might be wondering⌠what happens when Iâm not teaching yoga on paddleboards?
Well, winter is coming and Black Friday is near! Hereâs whatâs on the horizon:
⢠Recruiting for our SUP Yoga Teacher Training
⢠Growing our kidsâ community at Lake Olathe with two Board with YogaÂŠď¸ Kids SUP & Yoga Camps
⢠Full steam ahead with Free State Yoga Festival planning!
And in between? Iâm offering private yoga sessions and workplace yoga programsâtwo of my favorite ways to share yoga beyond the water.
⨠Want to join us for land yoga?
⨠Need a private session to deepen your practice?
⨠Does your workplace need a little stress relief?
After the magic we stirred up in September, weâre gathering once again for our final SUP Yoga class for 3 Nights of Witchâs Paddle Under the October Full Moon. Do you dare....
Witchy Wardrobe Showdown â¨
Join the 6-night costume contest! Each winner takes home a â26 Opening Night ticket and earns a raffle entry for a private SUP Yoga class for 10.
Limited Boards | BYOB Optional for lower rate | Must Schedule Online
Welcome to KC's Hub for SUP Yoga - Guiding Classes at KS & MO Lakes. The Free State Yoga Festival & Board with YogaÂŽ Kid's Summer Camps.
09/12/2025
Join Krystal each Sunday morning for a Yoga Hike at Parkville Nature Sanctuaryâa serene 115-acre wildlife preserve featuring nearly three miles of well-maintained hiking trails winding through wooded valleys, a gentle cascading waterfall, and across boardwalks over marshy terrain.
Expect a peaceful yet beginnger-friendly experience as you move through a mix of terrainâfrom the soothing flow of Old Kate Trail past the waterfall to the mild slopes of the Bluebird Trailâwhile surrounded by abundant wildlife, including deer, songbirds, and butterflies.
Along the way, weâll pause for a combination of standing postures, breathing practices and meditation at the top of the waterfall, and finish with a restorative cooldown mat practice toward the end of the two-hour hike.
This is a harmonious blend of movement, mindfulness, and nature designed to reset your spirit for the week ahead.
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Free State of Mind SUP Yoga | Take your Yoga & Meditation practice on the Lake!
Whatâs SUP Yoga?
SUP Yoga or Stand-Up Paddle Board Yoga, originating in Hawaii, is the combined practices of yoga and stand up paddle boarding. In Lawrence, KS we enjoy SUP yoga by paddling to a quiet spot on the lake, anchoring boards, and practice yoga with a variety of poses â ending with our hands dangling in the water for savasana (resting pose). Yoga on the Lake in Lawrence, KS? Doing yoga on the water brings a unsteady surface to an otherwise earth-bound practice. Flowing through asana (movement) on a SUP yoga board, ignites and strengthens all muscles - attaining better balance.
What if I fall in the water?
In my opinion, it is a bonus if you lose balance and fall overboard. SUP Yoga has been my favorite way of finding humility within yoga, adding laughter without hesitation in my practice- such as life! Falling is part of the experience and there is a freedom in fully embracing this, letting go of expectations, judgement & letting it be, as is! I find it a great metaphor for life too. We all experience a fall, physically, mentally or emotionally; we get back up, adapt, smile, & try again!
What to Expect in Free State of Mind SUP Yoga Classes
Students will enjoy paddling to a quiet spot on the lake, anchoring their board and beginning their floating yoga session with Pranayama (breath). Every class is uniquely different with stretch, spinal balance, and a variety of yoga poses ending with your hands dangling in the water in Savasana (resting pose). We offer Sunrise, Sun, & Moonrise SUP Yoga classes, Family SUP, Private, Group, Scouts, Camps, & Corporate events. Our Sunrise and Moonrise classes are practiced over illuminated boards, your choice of color from the chakra system (ROYGBIV). Our 2-hour New Moon and Full Moon yoga events are to give reverence to all that brings ambiences to our SUP Yoga Studio.
Our mission is to guide those who want to take their yoga & meditation practice to the water, connect with nature, and ultimately attain a âFree State of Mind.â
