
09/06/2025
π Worried About High Blood Pressure?
Youβre not alone! A few quick steps can help before your next appointment:
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Skip salty or caffeinated foods right before π§β
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Track your numbers with your own monitor π
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Bring your records to show real progress π
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Double-check your machine with the office βοΈ
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Stay proactive & avoid extra meds π
β¨ Take charge today for a healthier tomorrow.
π Call us at 951.374.0127
https://amwcw.com/high-blood-pressure-tips/