hwwfitness

17/12/2024

Riverview, Fishhawk & surrounding communities Women: Build Strength, Confidence & Community with Us!”
✨ Ready to Prioritize YOU? ✨

At Her Well Wisher Fitness Studios, we help women build strength, confidence, and community in a welcoming, supportive environment. Our focus is on YOU: your health, your goals, and your transformation.

When you focus on feeling strong, confident, and cared for, something amazing happens: your body changes too – and we’re here to guide you every step of the way!

Here’s what you can expect when you join us:
✅ Build Strength: Lifting weights improves your physical health and builds a strong, resilient body.
✅ Gain Confidence: See what your body is capable of and feel unstoppable.
✅ Fight Anxiety & Depression: Movement is powerful. Let’s lift your mood while we lift weights.
✅ Supportive Community: A non-judgmental space where women cheer each other on.
✅ Body Transformations: Aesthetic changes happen naturally when you focus on strength and health.

Our studio is all about YOU – every session, every rep, every moment is focused on helping you feel like the strongest version of yourself.

📍 Located just minutes from Fishhawk and Riverview, we offer:
• Small Group Strength Training
• Semi-Private Training with Friends
• 1-on-1 Personal Training

💪 Try Your First Class for FREE! Bring a friend, because growth feels better together.

🗓️ New times added for November!
Come see what makes Her Well Wisher Fitness Studios different. Send us a message or comment below to book your first class today.

Let’s make YOU the priority. 💕

Hashtags

07/10/2024

Strong women lift each other up—literally and figuratively! 💪 Join us to build confidence, strength, and community together. Our studio is just 3.8 miles from Fishhawk, Riverview, Bloomingdale, and Valrico—too convenient to pass up! First class is free. Let’s get stronger together!

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27/11/2023

Join us Tomorrow. Free webinar to kick start
“Unstuffed yourself” get on it now. Quick usable information. Message me here or sign up on MINDBODY. Link in stories
All can join, it’s a well-wishing intro to Coach Heidi, she’s realistic and knowledgeable. Let me know what questions you have.

27/11/2023

We are excited to say that the first course of spirit and strength was so successful. We thank you for your support. Our second course starts December 14. We are welcoming Coach Kristen to the team. She will be hosting the girls on Thursday nights at 6 PM. Message me here or sign your teen/tween Mindbody. If you’d like to go more, please feel free to reach out to either Kristen or myself, and we will be happy to answer any questions you have.
A little more info-
Youth fitness courses- * six week program, 1 time a week, 1 hour, certified youth fitness coaches, strength, training, stretching, and endurance, are main focuses are injury prevention, strength, training, and confidence building in tweens/ teens.

* Spirit and Strength Girls 10–15 yrs/ Thursday nights at 6:00 pm next course starts December 14th/ 6 weeks.

27/11/2023

Still time to message me if you want to join our FREE WEBINAR
with nutrition coach Heidy Ortiz. She will share immediate changes you can make now to start a change in your nutrition and lifestyle that will impact your health.
Message me here or sign up on MINDBODY.

25/11/2023

JOIN US for a FREE Webinar Tues. @ 6:16pm
Webinar Description: 🌱 Unstuff Yourself: A Post-Thanksgiving Metabolism Boost Webinar Indulged in Thanksgiving delights? Join our free 30-minute webinar on 11/28 to discover the secrets of "unstuffing" yourself naturally. As your nutrition guide, we'll dive into clean eating essentials and effective strategies to kickstart your metabolism. It's time to reset and revitalize!
"What's in it for Me?" ✨ Rediscover Vitality: Learn how to transition from festive feasting to a clean, energy-boosting diet tailored to your needs. Uncover the keys to sustained vitality and renewed well-being.
Benefits of Joining:
* 🍏 Pantry Transformation: Discover practical tips for a pantry makeover, ensuring your kitchen is stocked with metabolism-boosting essentials. Transform your space to support your journey towards a healthier you.
* 🏋️‍♀️ Post-Feast Recharge: Dive into proven strategies to kickstart your metabolism after Thanksgiving. Explore natural "detox" methods to shed post-holiday sluggishness and set the stage for a vibrant, balanced lifestyle.

How to Join: Sign up on the Mindbody app // search businesses, HWW fitness in Riverview FL. // Services // Courses = Nutrition Coaching // Select "Unstuff Yourself // sign in you name.
Link in BIO
Then what?: You will receive a link 30mins before the Webinar starts // a PDF of helpful tips, material to follow along with and space to take notes // sign on 10 mins early in case you have a tech difficulty we can help you // Listen for some immediate lifestyle impact information.
message me with questions. MaryJo Mellissa Brian Katie
OR message me I am happy to help you sign in.

Please share this with anyone you think can benefit from this amazing free webinar.

24/11/2023

Just for you! Just in time! Free webinar.
Webinar Description: 🌱 Unstuff Yourself: A Post-Thanksgiving Metabolism Boost Webinar Indulged in Thanksgiving delights? Join our free 30-minute webinar on 11/28 to discover the secrets of "unstuffing" yourself naturally. As your nutrition guide, we'll dive into clean eating essentials and effective strategies to kickstart your metabolism. It's time to reset and revitalize!

"What's in it for Me?" ✨ Rediscover Vitality: Learn how to transition from festive feasting to a clean, energy-boosting diet tailored to your needs. Uncover the keys to sustained vitality and renewed well-being.

Benefits of Joining:
🍏Pantry transformation
🏋️‍♀️ Post-Feast Recharge
🌿 Holistic Wellness Insights
Hosted by: Mell and Heidi
Day: 11/28 Tuesday
Time: 6:15pm
Where: comfort of your place
How: sign up on or our website www.hwwfitnessbymell or send me a message I am happy to sign you up.
What to expect: you will get a schedule reminder, a link to sign in 30 minutes before the course starts // lots of immediate impact information from a very smart, Nutrition Coach Heidi // a PDF to follow along and take notes// support from Mell and the HWW team // a one time discount on Nutrition Coaching packages
We are here to support you in fitness, wellness and nutrition. We are Her well-wisher

14/11/2023

WE have a something special for you since, Its here! The Holiday season! And yes, we are here for you. To battle the stress and the yummy opportunities to enjoy family and food.
Lets us know you will be there, SIGN UP by the 19th and you’ll be entered in a raffle to win a Holiday pack of 4 classes on us. A $90 + value.
Here’s what you need to know-
Sign up for your classes the week of 20th-26th. We will enter you in the raffle and as long as you sign up and join the class you are eligible to win the holiday pack of classes.
We wanna know who will be there so we can plan the best possible class.
Here’s the schedule for that week.
Monday 7:15 Fierce Circuit Training // 8:30 Total Strength X3
Tuesday 8:30 Burst Strength & Cardio // 12:45 Total strength X3
Wednesday 7:15 Total Strength X3 // 8:30 Fierce Circuit Training
Thursday (Thanksgiving) 8:30 Total Body Sweat
Friday 8:30 Total Body // upper strength focus
Saturday 9:00 Total Body Strength X3
Sunday 9:00 Fierce Circuit Training

Sign up for all your favorite classes, and workout those holiday stresses, anticipation, and get ahead of the “New Year” resolutions. Start now and you will be more successful in reaching your goals sooner.

Commitments made to yourself are the most important, when you make you a priority just as you do others, think of the confidence you give yourself.

WHO is gonna win the
Holiday 4 package?
We are Her well-wisher

08/11/2023

I love these two together. This post is hilarious. If Kevin Hart and Dwayne Johnson could switch bodies. That is your Late Night LOL! 🤣

04/11/2023

If you are thinking of trying out HWW fitness, just know,
you never regret doing something good for yourself that makes you feel, stronger, healthier, less depressed, anxious, something that is fun, rewarding in a positive environment. Right?
We have 2 Certified Personal Trainers with multiple additional certifications that ensure your safety and progress. Our additional Coaches are certified in Youth fitness and/ or Group fitness. We have a few times left between Coach Mell & Coach Kendall for 1 on 1 training
And multiple small group strength training classes. You can message me here, our website www.hwwfitnessbymell.com or check out our schedule on . Just do it!
All that said, take a chance, try something new for you. We are Her well-wisher

Book Riverview Book Margate HWW FITNESS BY MELLA boutique fitness studio specializing in advanced functional movement and strength techniques for women.Now in 2 locations. Margate, NJ and Riverview, FL now open. Specializing insmall group fitness.Women all ages, all fitness levels, modifications for...

03/11/2023

Join us! In studio experience at home, this is our system, you get
The music in the studio on your speakers
The coaches attention
YOU can interact with the coach & the other virtual peeps
And fun with a little sweat and a lot of strength gained.
Sign up on (l-search HWW FITNESS margate or Riverview-
-you will get a link 30 mins before the class… and go it’s that easy! And FUN!

We provide the best of strength & functional programming for our clients. Focusing on the importance of a balance in wellness and fitness.

03/11/2023

So excited to go back to my second home with the most amazing women.
I would love to workout with you, I am there Wednesday -Friday. Let me know you will join. Let’s listen to some fun music, be in the most beautiful studio, around a strong and supportive community and sweat a little!
Join me yes? Don’t wait for New Year’s resolution….
We are Her well-wisher