Fit life and weight loss

01/21/2017

This is one of many reasons to love Tampa! It's strawberry season 🍓 farms

01/17/2017

Blue Monday is the 3rd Monday in January and is supposedly the most depressing day of the year. Our bodies feel the strain of December's booze and chocolate diet, tumbleweeds blow through our bank accounts…

11/14/2016

10/29/2016

Giving back. Building our Community grassroots!

10/18/2016

Two heavenly ingredients all rolled into one treat! Only available for a limited time! I know where to get some, so let me help you get some too! 😋

10/09/2016

Never met a friendlier cat!

10/08/2016

BollyX ROCKS! I can’t wait to learn more about this Bollywood fitness format and meet new rockstars who support Body Empowerment

10/08/2016

October is the perfect time to listen to the legend of the headless horseman of Sleepy Hollow!

10/06/2016

10/05/2016

Here kitty kitty 🐱 🎃👻

10/03/2016

Happy Monday!