Span Higher

Span Higher I help runners who have been doing it on their own finally understand how they move, fix their knee pain, and run without guessing.

Virtual PT | 1:1 Coaching

Message “RUN” to get started

04/20/2026

Monday mindset:
when an “easy run” doesn’t feel easy

sometimes it’s not your fitness—
it’s the tension you don’t realize you’re holding

relax, reset, and let it come back to you

save this for your next run
•

04/17/2026

Most runners think knee pain starts at the knee…
but it often starts higher up.

Your arm swing directly affects how your hips, knees, and feet move.

Crossing your arms across your body can:
• disrupt pelvic control
• increase knee collapse inward
• create unstable landings

Clean arm swing = better control from top to bottom.

If your knees hurt while running, don’t just look at your legs.

Look at your arms.
•

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Riviera Beach, FL

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