Weight Loss, High Energy, and Hormone Balance for Busy Women

01/30/2026

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01/29/2026

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01/28/2026

Heavy legs, lingering soreness, low energy, cravings, or needing extra caffeine could be signs your body is running on empty — not that you’re doing something wrong.

By February, many people hit the 4–6 week fitness slump because stress + intense workouts + poor recovery can quietly drain your reserves.

✨ Join me for a quick talk on how to recharge your energy, support recovery, and stop guessing with your health.

📲 Scan the QR code to register — or text your name + “Feb Talk” to 540-404-8858

🎁 $20 off your first test just for attending!

RootCauseWellness

01/27/2026

Your metabolism might not be broken… it might be stressed.

High stress + poor sleep + under-eating = your body feels unsafe. And when your body feels unsafe, it doesn’t want to “release” weight.

If you’re doing all the things and the scale won’t move, consider this: your metabolism responds to safety. Sleep, steady protein, strength training, and stress reduction tell your body, ‘we’re okay.’
That’s when things start shifting.

Learn more about restoring balance here - www.totalyouhealth.org

01/26/2026

If you don’t fix this, your weight won’t budge…

Weight loss isn’t just food—it’s identity. When you see yourself as “someone who always fails,” you’ll quit the moment it gets hard.

When you see yourself as “someone who keeps promises,” you’ll keep going even on messy days.

Most people think weight loss starts with a meal plan. But it really starts with what you believe about yourself. If your self-talk is ‘I’ll never stick with it,’ your brain will prove you right.

Try this instead: ‘I’m becoming someone who follows through.’ Not perfect—consistent. And consistency changes everything.

Do you need a bit of help with a self-image reset? LMK in the comments.

01/24/2026

Just a quick update: this event is now ONLINE ONLY and it’s only 15 minutes. It starts at 11 am EST today.

To register, text your name + “OT talk” to 540-404-8858.

Hope to see you there!

Use this Zoom link below.

Modernize workflows with Zoom's trusted collaboration tools: including video meetings, team chat, VoIP phone, webinars, whiteboard, contact center, and events.

01/23/2026

🚨 Reminder: Register NOW for tomorrow’s online event! 🚨

Join me tomorrow, 1/24 at 11:00 AM EST for OT Talk — a simple, real-life conversation to help you feel better and get answers without guessing.

✅ Anyone can join!
🎁 Bonus: Everyone who attends gets a discount on their own Hormone & Nutrient Deficiency Testing (so you can stop throwing money at “random supplements” and actually know what your body needs).

📲 To register: Text 540-404-8858
Include: your name + “OT talk”

👇 Zoom link is in the comments — once you’re registered, you’re all set.

Tag a friend who needs this and come hang out with us! 💛

01/22/2026

Why Weight Loss Is More Than Diet & Exercise

Working out and eating “right”… but still not losing weight?
• This brief, 15 mini-talk will explain what could be going on beneath the surface — and what to do next.

EVENT UPDATE
This was previously scheduled in person at Orangetheory Fitness Roanoke — and has now been moved to ONLINE due to weather via Zoom.

🗓 Saturday, Jan. 24
🕚 11:00 AM (ET)
🔗 Zoom Link: see comments

We’ll cover:
• Why weight loss can be affected by stress, sleep, hormones, and nutrient deficiencies
• Common reasons progress stalls even with diet + exercise
• Simple next steps to help your body respond again

✅ To Register
Text: 540-404-8858 - Send your name and type: “OT talk” to register.

What does Total You Health offer?

We use a simple hair + nail test to look for possible nutrient deficiencies and imbalances. You’ll receive a personalized report, a results call to walk through it, and custom recommendations (including wellness patches) to help your body rebalance.

***All who attend will receive $20 a first-time test! Don’t miss out - register today!

01/20/2026

Be honest… what’s your #1 wellness struggle right now? 👇

A) Low energy
B) Cravings
C) Sleep
D) Stress
E) Other (tell me!)

If you’re eating ‘right’ and working out but the scale won’t budge or you are still fighting low energy, I’ll discuss the hidden reasons your body may be resisting—and what to do about it THIS SATURDAY at Orangetheory Fitness Roanoke.

See details below (plus get a special attendee-only deal) -
https://www.facebook.com/share/r/1D7cZx3Cfy/

01/19/2026

This Saturday, I’m doing a quick drop-in mini chat at OrangeTheory on:
🔥 Why weight loss is more than diet & exercise
(aka: the hidden things that can keep your body in “stall mode” even when you’re working hard)

📍 Come anytime between 7:30 AM – 11:00 AM
🗓 Saturday 1/24
🏋️ OrangeTheory Fitness Roanoke

🎁 Attendee Bonus: Everyone who comes gets $20 OFF your own Body Balance Root-Cause Testing that includes customized remedies based on your results.

Perfect if you feel stuck with weight loss, cravings, low energy, poor sleep, or slow recovery.

✅ To get registered: Text 540-404-8858 the words “OT Talk” and your name. See you there!

01/17/2026

Join me at Orangetheory Fitness Roanoke next Saturday (1/24) + $20 off testing!

Text 540-404-8858 to register!

01/15/2026

https://fb.watch/EF8pNie9lt/