Weight Loss, High Energy, and Hormone Balance for Busy Women

08/06/2025

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🧪 Is Your Body Holding Onto Toxic Metals? 🤔
We’re exposed to heavy metals like lead, mercury, arsenic, and cadmium more often than we think—through food, water, air pollution, household products, and even some personal care items.

Over time, these metals can accumulate in your body, potentially contributing to:
⚠️ Brain fog
⚠️ Fatigue
⚠️ Hormonal imbalances
⚠️ Digestive issues
⚠️ Mood disorders
⚠️ Weakened immunity

The scary part? You might not even know it’s happening.

✅ That’s why testing for heavy metals is so important.

A simple test can uncover hidden toxic burdens and give you the power to take action through detox protocols, lifestyle changes, and targeted nutrition.

Your health journey should include looking at all the hidden factors.

Don’t guess—test. Your body will thank you. 💪🌱

07/31/2025

🌱 Did you know? For many of our most common chronic diseases, it’s not your genes—it’s your daily choices that make the biggest impact.

🫀 Conditions like high blood pressure, diabetes, inflammation, fatigue, weight gain, and even mood swings are often linked more to diet and lifestyle than anything else.

✨ That means there's hope—because the power to feel better is already in your hands.

At Total You Health, we help you take the guesswork out of what your body truly needs to thrive. 💚

Ready to feel like yourself again?
👇 Drop a 🌟 below and we’ll show you where to start!

06/26/2025

🚨 Exciting changes are on the way at Total You Health!
I’m working behind the scenes on something that will make your wellness journey even more personalized, powerful, and transformational. 💫

In the meantime, check out my latest blog: “Eat to Heal”—a must-read if you're ready to use food as medicine and feel your best from the inside out. 🥗✨

📖 Read now - https://totalyouhealth.org/eat-to-heal/
📣 Big updates coming soon—stay connected!

Choose foods that support digestion and nourish your microbiome. Your body can repair and rebalance when you eat to heal.

05/29/2025

🚨 New Blog Alert! 🚨
Gut Check: What’s Really Going On Inside Your Body (and Why It’s the Key to Wellness)

Think gut issues are just about digestion? Think again. Your gut health affects your energy, mood, immunity—and so much more. 🧠💪🌿

In this post, I’m breaking down the signs your gut might be out of balance and natural ways to get back on track.

👉 Read it here: https://totalyouhealth.org/key-to-wellness/

05/22/2025

😴 Struggling with sleep after 40? You’re not alone. Hormones, stress, and lifestyle shifts can all wreak havoc on your rest — but there are solutions.

💡 In my latest blog, I’m breaking down why sleep gets harder as we age and what you can do to start getting better rest now.

✨ Don’t miss these simple tips that could change your nights (and your days).

📖 Read it here ➡️ https://totalyouhealth.org/sleep-struggles-after-40/

Sleep struggles after 40? Understanding why sleep gets harder with age is the first step to reclaiming deep, restorative rest.

04/29/2025

Tossing. Turning. Counting sheep. Still wide awake?

You're not alone—and it's not just stress causing it.

Hormone shifts, nutrient deficiencies, and even your evening habits could be keeping you up.

In my latest blog, I break down why so many people are struggling to sleep—and simple ways to start turning it around tonight.

Ready to sleep better? Tap the link to read the blog now! https://totalyouhealth.org/people-struggling-to-sleep/

04/14/2025

📣 We Want to Hear from YOU! 💬

It’s been a while since we last asked for your input and before we roll out anything new… we’d love to know what you think!

We’ve put together a super quick 6-question survey — just checkboxes (plus room to share your thoughts if you’d like). It takes less than a minute, and your feedback helps shape what we offer next 💚

👉 see QR code below ...

Whether you're new to Total You Health or have been with us for years, your voice matters SO much. Thank you for being part of our journey! 🫶

04/10/2025

💪 Real women. Real results.

Feeling off balance, moody, or low on energy? This short blog tells how simple movement, smart food choices, and a few stress-relief habits can help you feel better—naturally. 🌿

💡You don’t have to overhaul your life. Just start with one healthy habit today.

🎥 Read now & get inspired - https://totalyouhealth.org/mood-boosters-from-mother-nature/

04/10/2025

💪🌿 Yes, you can be one who is thriving—naturally!

With a mix of movement, mindful meals, and stress relief strategies, you too can prove age is just a number.

Ready to feel more balanced, too? Let this quick blog inspire you today - https://totalyouhealth.org/mood-boosters-from-mother-nature/

Mood boosters from mother nature like the right nutrition can naturally support your mental well-being and help restore balance.

04/03/2025

Ever feel like life is just too much? 😩

If stress and overwhelm are taking over, it’s time to uncover why—and what you can do about it.

Read the latest blog now! 👉 https://totalyouhealth.org/feel-overwhelmed/

Understanding why you may feel overwhelmed is the first step to taking control of your mental health. Read on to find out more!

03/26/2025

🔥 Post-Menopause Health: What You Need to Know! 🔥

Menopause may be over, but your health journey isn’t! 🚺💪 From bone strength to heart health, energy levels, and metabolism—your body’s needs change after menopause. Are you giving it the right support?

📖 Read my latest blog to learn the key health concerns after menopause and simple ways to stay strong, vibrant, and healthy for years to come!

👉 Click here to read: https://totalyouhealth.org/key-health-concerns-after-menopause/

You may have some key health concerns after menopause. But awareness and being proactive care can help reduce health risks.

03/20/2025

🌟 Another 5-STAR REVIEW! 🌟

✨ Thank you, K. McGuire! ✨ We’re so grateful for your kind words about Body Balance Patches! 💖

💡 Know a new mom who could use some extra support? Whether in or outside of Roanoke, VA, we’re here to help! 👶💪

💬 Here’s what K. McGuire had to say:
_"As a new mom battling postpartum depression and constant fatigue, I tried Total You Health Patches, and they’ve been a game-changer. After a couple of weeks, my mood and energy levels significantly improved. No more crashes—just steady, all-day support! 🌿✨

The patches are easy, discreet, and help me feel less anxious, more grounded, and more energized. I can finally enjoy time with my baby without feeling drained. If you’re struggling with postpartum depression or low energy, I highly recommend giving these a try! ❤️"_

🎥 See how it works! Watch here 👉 https://totalyouhealth.org/wp-content/uploads/2025/02/TYH-Promo-1.mp4

🌿 Ready to regain balance? Message us today! 💬