Weight Loss, High Energy, and Hormone Balance for Busy Women

03/05/2026

We’re thinking about trying something NEW at Total You Health… and we need your opinion.

Imagine a fun gathering with friends where you relax, learn surprising things about your body, and discover simple ways to boost your energy, sleep, and overall vitality.

We’re exploring the idea of Total You Health Home Parties — but before we move forward, we want to know:

Would this actually be something you’d want to attend?
It would include things like:

✨ A relaxing hands & feet experience (think mini massage)
✨ Eye-opening wellness insights
✨ A fun activity that reveals where you are with energy, stress, sleep, and vitality
✨ Personalized ideas you can start using right away

But here’s the thing… we want to design it around what YOU would enjoy most.

👉 Take our quick 1-minute survey and tell us what you think:
https://www.surveymonkey.com/r/W8QTTR6

Your answers will help shape what we create — and we’d love your input before we finalize anything!

Take this survey powered by surveymonkey.com. Create your own surveys for free.

03/04/2026

Celebrate International Women’s Day with us! 💜 Total You Health and Fleet Feet Roanoke!

03/03/2026

Join Total You Health at Fleet Feet Roanoke from 5:00–7:00 PM for an evening of wellness, connection, and fun!

✨ Stop by to learn how deficiency testing works
✨ Discover simple ways to boost your energy
✨ Register for door prizes and take part in demos
✨ Ask your wellness questions

Bring a friend and come say hello — we’re excited to see you there!

02/19/2026

💙Join Us for a Special International Women’s Day Celebration!💙

We’re thrilled to partner with Fleet Feet Roanoke for an evening designed to support, encourage, and empower women in our community — Wednesday, March 4 at 5 PM.

Whether you’re just beginning your wellness journey, curious about feeling better, looking for connection, or ready to take things to the next level… this night is for YOU.

Here’s what’s happening:
👟 Learn about Fleet Feet’s No Boundaries beginner training program
💙 Discover how hair & nail testing can reveal hidden nutrient deficiencies impacting your energy, mood, digestion, brain fog & more
🦶 Enjoy quick 3–5 minute MELT foot sessions
🎉 Enter to win FREE prizes
🥤 Sample hydration products
🤝 Meet amazing local wellness partners including Orangetheory Fitness Roanoke, Sports Performance & Rehabilitation, and Fuel & Hydration

Bring a friend. Come as you are. Let’s celebrate women supporting women. 💙

Drop a 💙 below if we’ll see you there!

— The Team at Total You Health

02/07/2026

If you’ve been feeling tired, foggy, or
“off,” this is for you—and it’s happening tomorrow💛

Join me at Orangetheory Fitness Roanoke anytime
between 7:30–11:00 am. You don’t have to be a
member, and friends are always welcome!

I’ll be giving a brief talk on what’s really behind low
energy and brain fog—and 3 practical steps you can
take today to start feeling better.

📲 Text 540-404-8858 with your name + OT event to
register.

Hope to see you tomorrow!

02/06/2026

Hi all!

Please come see me at Orangetheory Fitness Roanoke (Roanoke, VA) this Sunday, 2/8 any time between 7:30 am - 11:00 am - member or not! And, bring a friend!

I'll be giving a brief talk on why you may be experiencing low energy, brain fog, or just feeling "off". And, will give you 3 big ways to start feeling better that day!

Please register by texting 540-404-8858 your name and OT event.

Hope to see you at the event!

01/30/2026

https://www.facebook.com/share/v/1AcpzWQQDJ/

01/29/2026

https://www.facebook.com/share/v/1NF1Q8kTNU/

01/28/2026

Heavy legs, lingering soreness, low energy, cravings, or needing extra caffeine could be signs your body is running on empty — not that you’re doing something wrong.

By February, many people hit the 4–6 week fitness slump because stress + intense workouts + poor recovery can quietly drain your reserves.

✨ Join me for a quick talk on how to recharge your energy, support recovery, and stop guessing with your health.

📲 Scan the QR code to register — or text your name + “Feb Talk” to 540-404-8858

🎁 $20 off your first test just for attending!

RootCauseWellness

01/27/2026

Your metabolism might not be broken… it might be stressed.

High stress + poor sleep + under-eating = your body feels unsafe. And when your body feels unsafe, it doesn’t want to “release” weight.

If you’re doing all the things and the scale won’t move, consider this: your metabolism responds to safety. Sleep, steady protein, strength training, and stress reduction tell your body, ‘we’re okay.’
That’s when things start shifting.

Learn more about restoring balance here - www.totalyouhealth.org

01/26/2026

If you don’t fix this, your weight won’t budge…

Weight loss isn’t just food—it’s identity. When you see yourself as “someone who always fails,” you’ll quit the moment it gets hard.

When you see yourself as “someone who keeps promises,” you’ll keep going even on messy days.

Most people think weight loss starts with a meal plan. But it really starts with what you believe about yourself. If your self-talk is ‘I’ll never stick with it,’ your brain will prove you right.

Try this instead: ‘I’m becoming someone who follows through.’ Not perfect—consistent. And consistency changes everything.

Do you need a bit of help with a self-image reset? LMK in the comments.

01/24/2026

Just a quick update: this event is now ONLINE ONLY and it’s only 15 minutes. It starts at 11 am EST today.

To register, text your name + “OT talk” to 540-404-8858.

Hope to see you there!

Use this Zoom link below.

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