Weight Loss, High Energy, and Hormone Balance for Busy Women

11/21/2025

Start your weekend by giving your body one win.
Not five.
Not everything at once.
Just one.

Most women I talk to think they need a full reset to feel better.
But your energy comes back the moment you create one small shift your body can actually use.

Maybe it’s choosing a real breakfast instead of coffee-as-a-meal.
Maybe it’s a ten-minute walk before you check your phone.
Maybe it’s going to bed thirty minutes earlier so you wake up clearer.

Small actions stack.
Your body notices them first.
Your mind follows next.

So pick the one choice that would make Monday feel easier, lighter, or calmer—and commit to it for the next two days.
One win repeated twice is a pattern.
A pattern becomes momentum.

And momentum is how you reclaim the version of you that feels energized, focused, and ready for more.
You don’t need perfection this weekend.
You just need one choice that supports the way you want to feel.
You’ve got this.

www.totalyouhealth.org

11/20/2025

11/17/2025

Did you know that now through 11/28/25, we’re offering an Early Black Friday Special? You won’t want to miss out!

For the next two weeks, you can get 20% off ANY of our services — including personalized testing, customized wellness patches, and all of our other incredible health tools.

Current clients: Your 20% discount will be automatically applied to your next round of testing and patches.

Former clients: If you’re ready to come back and experience our upgraded testing and customized patches, you can enjoy this same 20% discount through 11/28/25!

Just reply "interested" to this email, and we’ll get you started right away!

🎁 Looking for a thoughtful gift? Consider giving the gift of health! We can email gift certificates - it's that easy.

If you’re not sure what Total You Health can do for you, click here to learn more 👉 https://info.totalyouhealth.org/event-registration

And if you’ve already registered but haven’t watched the video yet—now’s the perfect time! Discover what’s new at Total You Health and claim your discount today.

Hurry! This offer expires in just two weeks, so don’t wait!

After this 2-hour workshop, you’ll know how to reclaim your energy and restore your balance so you can finally feel vibrant, focused, and in control - WITHOUT relying on endless supplements or temporary fixes EVER again!

11/13/2025

Kindness is powerful medicine.

It lowers stress, strengthens your heart, and even boosts your immune system.
Pair that with the right nutrition, movement, and mindset—and healing becomes whole.

This World Kindness Day, let’s focus on kindness that starts within
and radiates outward into our families, communities, and world.

✨ Join us in spreading health, hope, and healing.

👉 Learn more about our Total You Health programs here - https://info.totalyouhealth.org/event-registration

KindnessThatHeals
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11/12/2025

Most people don’t realize this—microgreens pack up to 40% more nutrients than mature veggies.

Tiny, but mighty. Flavorful, colorful, and bursting with antioxidants your body craves.

From broccoli to radish to sunflower—there’s a microgreen for everyone.
When you nourish better, you feel better.

It’s not just about food—it’s how it all connects.

💡 Learn more about how weight loss, diet, movement, and mindset work together to help you feel your best.

👉 Join my FREE seminar to learn more - https://info.totalyouhealth.org/event-registration

11/11/2025

Question of the day ...

11/10/2025

Black Friday is almost here — and we’re kicking things off early with something just for you!

Starting TODAY you can unlock our Black Friday Early Bird Wellness Special — but there’s a twist…

To access your savings, all you have to do is register for our free online wellness event and watch the video.

When you do, you’ll get:
💚 20% off any of the offers mentioned in the video — available only through November 28, 2025

🎥 Register & Watch the Free Event Here → https://info.totalyouhealth.org/event-registration

Don’t wait — Black Friday will be here before you know it! This early bird offer gives you the chance to jump ahead and start feeling your best before the holidays even begin.

11/06/2025

There’s a major shift toward personalized holistic care for women—tracking hormonal imbalances, gut health, sleep patterns, and mental resilience rather than using one-size-fits-all plans.

Women-focused wellness is now integrating functional nutrition, sleep science, and mindset work as core pillars—not just diet or exercise.

In short: the future is about data-driven, body-specific, long-term thriving—not quick fixes or generic advice.

Total You Health: Because real wellness starts when your body, mind, and energy work together.

Learn more here - https://info.totalyouhealth.org/event-registration

11/03/2025

https://info.totalyouhealth.org/event-registration

10/31/2025

Are You More Ghost Than Human Lately? Time to Recharge!

Don’t Let Low Energy Haunt You This Halloween!

So many women feel drained — and it’s not just the candy crash.
When your body’s minerals are off balance,
your energy, mood, and hormones all feel a little spooky.

No potion or pumpkin spice latte can fix that.

But here’s the treat — not the trick. 🍬

A simple hair and nail test can reveal what your body’s really missing.
Once your cells get what they need, energy comes back from the dead.

So before you blame the full moon…
let’s make sure your body isn’t the one running on empty.

👻 Click the link to our next wellness workshop - REVEAL, RESET, REIGNITE: The Proven Path to Energy, Clarity, and Gut Health - https://info.totalyouhealth.org/event-registration

This Halloween, don’t mask your fatigue.
Let’s bring your energy back to life — naturally. 🕯️

10/30/2025

The wait is OVER! 🙌

My brand-new FREE online event is finally ready — and I couldn’t be more excited to share it with you!

This experience will help you:
💚 Feel better fast
💚 Learn natural ways to boost your energy
💚 Get real answers to your health struggles

✨ And now you can:
1️⃣ Watch it anytime that fits your schedule
2️⃣ Pause, rewind, or take notes at your own pace
3️⃣ Replay it as often as you want

Get access now - https://info.totalyouhealth.org/event-registration