Crunchy Chiropractic LLC

07/30/2025

💧 “Feeling bloated, swollen, or just... puffy?
It’s not just salt or hormones. Your body might be holding water for deeper reasons—like stress, sluggish detox pathways, or nervous system overload. 😵‍💫
Let’s decode the signs of systemic water retention and what you can do naturally to release the bloat. 🌿
➡️ Swipe through to find out what’s really going on.
Your body is speaking—are you listening? 👂✨

07/28/2025

🔥 5-Step Fast Anti-Inflammation Reset
1. Cut the inflammatory offenders immediately
Remove the “fire starters”:
    •    ❌ Sugar
    •    ❌ Ultra-processed foods
    •    ❌ Vegetable oils (canola, soybean, corn)
    •    ❌ Alcohol
    •    ❌ Gluten and dairy (if sensitive)
Why: These spike blood sugar, disrupt gut health, and promote inflammatory cytokines.

2. Flood your system with anti-inflammatory nutrients
Eat:
    •    🫐 Berries (blueberries, blackberries)
    •    🥬 Leafy greens (kale, spinach)
    •    🐟 Wild salmon or sardines (omega-3s)
    •    🫒 Olive oil (cold-pressed)
    •    🧄 Garlic, turmeric, ginger
Why: These foods lower oxidative stress and modulate your immune response.

3. Move gently—but consistently
    •    🚶‍♂️ Walk 20–30 minutes daily
    •    🧘 Yoga, stretching, mobility drills
    •    🌀 Chiropractic adjustments if you’re misaligned
Why: Movement improves lymph flow, lowers stress, and activates anti-inflammatory signaling.

4. Sleep deeply & reduce nervous system overload
    •    🌙 Get 7–9 hours of sleep
    •    📵 Avoid screens 1 hour before bed
    •    😌 Try breathwork, meditation, or magnesium before sleep
Why: Poor sleep = elevated CRP and inflammatory markers.

5. Support gut healing
    •    🍲 Bone broth, collagen, cooked veggies
    •    🦠 Fermented foods (sauerkraut, kefir) or probiotics
    •    🚫 Avoid antibiotics and NSAIDs unless absolutely necessary
Why: 70% of your immune system is in the gut—if your gut is inflamed, you are inflamed.

⚡ Bonus for Speed:
    •    💧 Stay hydrated (with minerals/electrolytes)
    •    🌞 Get sunlight daily (10–20 mins)
    •    🌿 Consider short-term use of anti-inflammatory herbs like curcumin, boswellia, or quercetin

⏳ How fast?
    •    Many people feel less pain, clearer thinking, and more energy in 3–7 days
    •    Lab markers (like CRP) can improve significantly in 2–4 weeks

07/11/2025

🌿 **WAIT… You’re Still Calling This ‘Natural’?**⁣
Let’s talk bioidentical hormones—because just because something is marketed as “natural” doesn’t mean it aligns with how your body was designed to function. 👀⁣
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🧬 Your hormones are meant to change with age. That’s not a flaw—it’s a divine, intelligent shift built into our design. God didn’t make us broken. He didn’t forget to give you enough estrogen.⁣
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So why are we slapping lab-made hormones on a perfectly natural transition?⁣
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➡️ Yes, symptoms are real.⁣
➡️ No, that doesn’t mean you need synthetic or “bioidentical” hormone creams, pellets, or pills.⁣
⁣
🔥 BHRT still carries risks:⁣
⚠️ Breast cancer⁣
⚠️ Blood clots⁣
⚠️ Hormonal chaos if not expertly managed⁣
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✨ Here’s the good news: You can support your body holistically without overriding its wisdom:⁣
🌱 Adaptogens (maca, ashwagandha, chasteberry)⁣
🧘‍♀️ Stress + adrenal support⁣
🥦 Whole-food nutrition⁣
💧 Mineral + liver support⁣
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👉 We help women navigate perimenopause and hormonal shifts by getting to the root cause. Not patching symptoms—healing from the inside out.⁣
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📅 Ready to stop chasing symptom relief and start restoring balance? Book a visit with us Crunchychiro — and let’s walk through this the way your body was built to thrive. 💛⁣
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07/10/2025

🚨 “FROM OILS TO ‘SHROOMS?!” 🚨
Yes… this is actually happening.
A new wave of suburban moms are ditching essential oils for magic mushrooms—in the name of healing anxiety.
But let’s be real:
🍄 Microdosing is not a root cause solution.
🧠 Altering your brain chemistry isn’t the same as true healing.
⚠️ Just because it’s “natural” doesn’t mean it’s safe. No, microdosing isn’t the new multivitamin. 😂🍄
First it was essential oils, then CBD gummies, and now?
✨ Psychedelics at preschool pickup?
We’re officially in our crunchy midlife crisis era.
But here’s the truth no one’s posting:
👉 Anxiety isn’t caused by a psilocybin deficiency.
👉 Mushrooms might change your mood… but not your nervous system.
👉 You can’t hack your way to healing.

At Crunchy Chiro, we do things the old-fashioned way: We believe healing starts with.
👩‍⚕️ Nervous system regulation first
🦠 Gut health second
💪 Root cause always

✨ If you're tired of chasing wellness fads and ready to actually feel grounded, clear, and empowered...
📅 Book your ROOT CAUSE CONSULT today.
👩‍⚕️ Let’s find what your body has really been asking for.
or DM to schedule 💬
👇 Drop a 🌿 if you're choosing healing over hype.

07/08/2025

04/23/2025

📸 Graduation Season Is Coming… and So Are the Family Photos! 💐
Hey, busy mamas — if you’re feeling like nothing works anymore when it comes to stubborn weight (thanks, menopause 😅), you’re NOT alone… and we’ve got you.
Introducing the ChiroThin Weight Loss Program — designed to help women like you shed 20–35 lbs in just 6 weeks, safely and naturally.
✨ Perfect for: ✔️ Moms prepping for family photos & graduations
✔️ Menopause-related weight that won’t budge
✔️ No time for intense workouts or complicated diets
👩‍⚕️ Doctor-supervised | 🥗 Real food | 💃 Real results
You’ve done everything for everyone else — now it’s YOUR turn.
Click below to book a FREE consult & feel confident in those photos (and beyond)! Www.thecrunchychiro.com

01/12/2025

Happy new year! I rang in 2025 with some of my favorite loves 💕 2024 was amazing here’s a quick recap of seminars and beaches! From Atlanta, to fort Lauderdale, virginia, Kansas City, Seattle, Austin, and back to Dallas. Said good bye to my partner in crime as she went across the pond to practice, we got all our CE's done together at TCA weekend where we learned about how your pelvic floor sucks. Studied lots of things: Brimhall, methylation, CK, CPK, AK, functional neurology, primitive reflexes, pediatric cranial adjusting, pelvic floor, and the crazy relationship between glyphosate and copper… just off the top of my head. Studied under insanely smart doctors I consider myself so lucky to know. Thank you to all the doctors who took the time to teach! Including but not limited to Noah and Michael Lebowitz, Charlie, Bandy, Leaf, Roselle, Nancy Miller, CJ Smith, Dowty, Motley, Riley, nick Nolen, Chris George, Lindsay, Mumma, Nate Thomas, Jared allomong, Clint Demeris, Robbins, Moos, Lindsley,, Mladenoff, and Dr. Beights. This year I hope to be able to serve on a mission trip, help more people, see more beaches and attend more seminars. FSM, QN, and more CPK.

08/27/2024

I suffered seasonal allergies for 15 years straight each year getting worse than the last. I was on antibiotics all the time, I took Zyrtec and Motrin sinus year round until a wise chiropractor told me about freeze dried stinging nettle from Eclectic Herb. I am forever grateful! Haven’t had to take medication ever since I took the nettles. Right now they are on sale so I stocked up!

08/07/2024

What are you eating Wednesday??? Chiro thin approved and delicious!!