323 Keto Journey

01/03/2022

Yummy! Made these tonight

12/01/2021

Umm, yes please!

This easy Peppermint Keto Bark is the perfect low-carb holiday dessert! Even better, it's made with just 4 ingredients and takes just 10 minutes to prep! I cannot believe how quickly the holidays have snuck up on us this year! Odds are your schedule is packed with holiday programs, parties and fam....

09/02/2021

Another one I want to save for later…

 🧀 TURKEY BACON RANCH CREAM CHEESE ROLL UPS 🥓

Ingredients:
- 16 ounces Full Fat Cream Cheese - softened
- 2 Tablespoons Dry Ranch Mix
- 1 Cup Chopped Cooked Turkey (or deli turkey)
- 1 Cup Shredded Cheddar Cheese
- 4 Slices Cooked Bacon - chopped
- Handful Fresh Parsley - chopped
- Salt/Pepper - to taste*
- 6 Low Carb Tortillas (I use Mission Carb Balance)

Instructions:
1. Mix cream cheese, ranch mix, chopped turkey, shredded cheddar, chopped bacon, chopped parsley, salt and pepper.
2. Spread mixture onto tortillas then tightly roll tortillas. 3. Slice into 1-2 inch rounds.
4. Refrigerate until serving.

08/31/2021

Pepper pizza poppers

5 mini peppers, sliced in half and seeded
1/2 cup marinara (Raos if you have it)
1/2 cup mozzarella, shredded
Mini pepperoni

1) Drizzle peppers with olive oil
2) Stuff with sauce, cheese and pepperoni!
3) Bake them at 350 12 - 15 minutes!

02/01/2021

On the menu this week!

12/03/2020

Check out Pruvit's NEW Dessert Flavors!

Peach Cobbler🍑
Pineapple Upside 🍍
Blueberry Muffin

And 30% OFF right now! The sales almost never get to 30% off so now is your chance.

http://king323.pruvitnow.com

11/05/2020

Obviously ignore the croutons and swap the corn starch for xanthum gum and OMG!!!

And for me the carrots would be a no too.

It's unbelievable how good this is!

10/08/2020

SUPREME PIZZA JALAPEÑO POPPERS

Mix together:
2 ounces of softened cream cheese
2 ounce of shredded mozzarella
sausage crumbles
finely chopped pepperoni
finely chopped onion
red pepper flakes
oregano
sea salt

Stuff into jalapeño halves, brush with pizza sauce, and top with more shredded mozzarella and a few toppings. Broil on high until the cheese bubbles and serve with warm pizza sauce to dip! 🍕

09/20/2020

🤷🏼‍♀️

09/13/2020

#4 for me!

09/12/2020

Keto and Little Debbie in the same sentence?!? Yes, please.

Little Debbie Cake, birthday party, keto cake, keto little debbie, ketogenic cake, keto, ketogenic, keto kids, keto birthday cake, keto chocolate cake

07/31/2020

This is right up my alley!

Low Carb Reuben Cabbage Rolls K GF LC NG This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.These Ea...

07/28/2020

What a great summer dish when these veggies are in season!

Baked Zucchini Casserole is a delicious entrée or side dish! It's filled with seasoned veggies, topped with panko bread crumbs and baked until golden!

07/08/2020

This looks really good! And the whole family will enjoy.

Creamy Keto Chicken Alfredo with Broccoli Bake is the ultimate comfort food that is easy to make, low carb, and delicious.

05/26/2020

I didn’t take a pic but I made the best low carb hibachi last night!

Used this approach loosely - not much teriyaki and I used only cauli rice.

https://www.malzisfit.com/low-carb-hibachi/

I love living in Colorado. The mountains, the weather, the people.. but there are somethings I really miss about Florida and one of those things is Kobe’s, the best hibachi restaurant around. It’s been awhile since we’ve had hibachi so we decided to recreate it at home except lightening it up ...

04/01/2020

03/30/2020

If anyone is looking to kickstart their keto goals, Pruvit is offering 25% off through tomorrow night.

http://king323.experienceketo.com

02/17/2020

Hahahaha, basically.

02/09/2020

Looks simple and delish!

02/02/2020

Haven’t tried this one yet, but plan to this week!

Have your sweets without guilt with this low carb cream cheese peanut butter fudge. No sugar added and just 1.5g carbs a square!

01/20/2020

Monday funny :)

01/19/2020

But not for long!

01/18/2020

We love this in my house, but I need some help. I know there are other ways I can be using it - How's it shakin' at you house ?

And I saw a huge jar of the non name brand of this at Ollies yesterday too. It was a STEAL!

01/17/2020

Want to try Pruvit? I can help with that. And I can answer any questions you might have.

http://king323.DrinkYourSample.com

01/16/2020

Yummy!

01/15/2020

That's why I say that I am on a new way of eating. It's not a diet - it's forever.

01/14/2020

You're worth it...

01/13/2020

I am getting my swagger back! I will admit that 2019 was pretty much a total disaster but I started back to basics the day after Christmas. I want to be where I was going into 2019 - less joint pain, tons of energy, lower weight, etc.

I am eating strict keto and drinking my Pruvit drinks once per day. It helps me with mental clarity and to jumpstart things too. My favorite flavors are the Splash and the Heart Tart (both with the caffeine since I drink them for breakfast).

http://king323.challenge.com

This is NOT a keto diet. Prüvit challenges you to drink ketones for 10 days and experience what it feels like to operate on its premium fuel source, KETO//OS® NAT™.

01/13/2020

Have you tried Zevia yet? I love a few of the flavors (cream soda with a little HWC, ginger ale, cherry cola).

What's your favorite?

01/10/2020

I love reubens!

Reuben sandwiches are my go-to on cheat days! They’re so hard to resist that I decided to come up with my own low carb version. This quick and easy to make Keto Reuben in a Bowl has all the flavors of a Reuben without all the carbs! Now that we’ve finally got the hang of our new back to schedule...

01/09/2020

Simple but delish! And olive oil or avocado mayo is even better.

01/08/2020

01/07/2020

Who here does meal prep? Would you mind walking us through your process? And any pointers would be great.

01/06/2020

Another keeper!

This Keto Ground Beef Casserole is the perfect comfort dish. Easy to make and hearty, you'll love every single bite and everyone will want seconds.

01/06/2020

This is so hard to remember some days...

01/01/2020

But it does happen to be January 1st!

Who’s ready to make changes?