Rebel Health Collective

03/21/2025

When life changes overnight, how do you rebuild?

In this powerful episode, who created the Substack Hello Adversity, shares his incredible journey from being diagnosed with Limb-Girdle Muscular Dystrophy at 17, to finding purpose and community through writing.

Chris didn’t just face adversity—he transformed it into a mission. Discover how he navigated emotional turmoil, learned the art of embracing small wins, and created a community that empowers others to do the same.

If you’re searching for practical insights on overcoming life’s unexpected turns, this conversation is for you.

Catch the full episode now on Spotify, Apple Podcasts and anywhere else you get your podcasts from! You can also find it in the 🔗 in our bio!

01/31/2025

Excited for this one to drop! Love the mission and values of Transacting Value Podcast. Check them out!!

01/17/2025

Have you checked out our latest blog post on substack? It is a good one!

How Alexa Federico Turned Her Crohn's Diagnosis Into a Mission to Help Others

01/16/2025

Wellness shouldn’t be viewed as a luxury—it’s a priority. Your health is the foundation for everything else in life—your energy, focus, and happiness depend on it. 🌱

Take time for yourself, prioritize your physical and mental well-being, and remember that investing in your wellness is the most valuable decision you’ll ever make. ✨

What’s one way you’ll prioritize your wellness today? Share it below and inspire others! 💬

01/09/2025

✨ Rules for 2025 ✨
➡️ Visit who visits you
➡️ Call who calls you
➡️ Support who supports you
➡️ Ignore who ignores you

This year is all about reciprocity and focusing on the people who truly show up for you. Let’s set boundaries, protect our energy, and nurture relationships that are built on mutual respect and effort. 💪

What’s your 2025 mantra? Drop it in the comments! 👇

#2025

01/01/2025

“Maybe your path is harder because your calling is higher.”

Life’s challenges aren’t random—they’re refining you for something greater. The hard roads teach us resilience, courage, and purpose. If your journey feels heavy, remember it’s because you’re being prepared for something extraordinary.

Keep moving forward, one step at a time. Your calling is worth every uphill climb. 💪✨

12/31/2024

New year, new opportunities to focus on YOU. 🎉 As we step into 2025, let’s reflect on the past year and set intentions that truly align with who we are and where we want to go. This is your chance to prioritize health and fitness goals that are not only meaningful but also achievable and sustainable.

Remember, it’s not about making drastic changes overnight—it’s about committing to small, consistent actions that lead to big results over time. Start with simple steps: drink more water, move your body daily, get enough sleep, or try adding one extra serving of veggies to your meals. Each positive choice builds momentum. 💪

Set goals that excite you but don’t overwhelm you. Maybe it’s learning to cook healthier meals, walking for 30 minutes a day, or even taking more time for self-care. Whatever it is, make sure it fits into your life and brings you closer to the healthiest and happiest version of yourself.

And most importantly, be kind to yourself. Progress isn’t about being perfect—it’s about showing up, learning from the challenges, and celebrating the wins, no matter how small.

This year, let’s focus on progress over perfection, health over hustle, and self-love over self-criticism. Here’s to a 2025 full of growth, strength, and resilience. You’ve got this. ✨

12/24/2024

🎄✨ Happy Holidays from Rebel Health Collective! ✨🎄

As we reflect on the past 6 months since we started this journey, we are filled with gratitude.

💬 Stories Told: We’ve shared raw, inspiring, and transformative stories that remind us of the resilience and strength in every health journey.
🤝 Connections Made: From patients to advocates to experts, we’ve started to build a community of incredible individuals dedicated to changing the narrative around health.
📚 Lessons Learned: Each episode, interview, and conversation has taught us something new about the power of advocacy, education, and owning our health.

This holiday season, we want to thank YOU for being part of the Rebel Health Collective family. Whether you’ve listened, shared, or connected with us, you’ve been a vital part of making this dream a reality.

Here’s to continuing the journey in the new year—together, stronger, and more determined than ever. ❤️

🌟 What’s been your favorite moment with RHC so far? Let us know in the comments!

12/19/2024

What are your thoughts? Why do we default to all of the reasons to NOT do something vs just jumping in head first?

12/15/2024

🌟 Have an Inspiring Health Story to Share? 🌟

We’re on the hunt for courageous voices! 💬If you’ve:
✔️ Navigated a complex health journey,
✔️ Explored tools outside conventional medicine, and
✔️ Taken ownership of your health to rewrite your story…

We’d love to feature you on the Rebel Health Collective Podcast! 🎙️ Your journey could inspire countless others to take charge of their health, find hope, and uncover new possibilities.

📩 DM us or click the link in bio to share your story and join the conversation. Let’s amplify your voice and bring healing inspiration to our community! 💪🩺

12/09/2024

🤓📖📚🤔🧐

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