RdevaughnFitness

30/09/2025

it’s time for another monthly fitness challenge! join me starting tomorrow, October 1st as we work on our new FALL goals together.

15/09/2025

13/09/2025

⏰ Preorder alert!!

🚨 Mary Alford’s newest Love Inspired Suspense “Shattered Amish Identity” is coming 10/28.

Amish schoolteacher Hannah York’s quiet life is upended when her past collides with present danger.

📖 Preorder now: https://amzn.to/46AcgQa

23/07/2025

📷NEW BOOK RELEASE & GIVEAWAY📷

To catch a thief? Or to capture her heart?
(Full book blurb in comments below)
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We are celebrating the release of “A Family for the Cowboy Cop” by author Tanya Agler, published by Harlequin Heartwarming; by hosting a giveaway from
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⇒ Giveaway: (1) winner will receive a $25.00 Amazon gift card and an e-copy of The Triplets’ Holiday Miracle! Swipe to see the prize picture...

⇒ TO ENTER:

⇒ LIKE, SAVE, and SHARE this post

⇒ FOLLOW me

⇒ TAG a friend (up to 3x per post).

⇒ VISIT each hosted post of this tour for more entries. Schedule at
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Void where prohibited by law or logistics. Instagram is not affiliated with nor responsible for this giveaway. US only. Giveaway ends at 11:59 PM EST on July 30, 2025.
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Don’t forget to order your book copy here: https://amzn.to/4lK8WaD
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Follow me for more great reads and future JustRead giveaway opportunities!
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Image 📷 by RdevaughnFitness 📚 📖

21/07/2025

🚨 NEW BOOK ALERT‼️

The Soldier’s K-9 Companion by author Belle Calhoune is COMING July 29th and you dont want to miss out!

✅ Order here: https://amzn.to/40QAanB

📚 About the Book:
Struggling with PTSD, retired Navy SEAL Luke Adams hopes getting a service dog will help him finally get his life back. Fortunately, his best friend’s sister, Destiny Johnson, runs a K-9 farm where she trains service dogs. When Destiny pairs him up with an Alaskan husky named Java and teaches him how to bond with the sweet pup, he realizes that he and Destiny have more in common than he thought. With their friendship growing into something deeper, can a dedicated K-9 help them both face their trauma…and come out stronger together?

05/07/2025

🚨 The next chapter is almost here… Just 2 days until Lost Lake Locators: Book 2 by author arrives ‼️

Get ready for more mystery, adventure, and a few twists you won’t see coming.

✅ Order here: https://amzn.to/4l3ruBO

01/07/2025

Happy July Friends! What are your fitness and health goals this month? Comment below so we can cheer eachother on!

I am going to do another month of my Walk & Worship challenge - 1 mile or more walking every day plus devotion time. I missed some days in June so I want to improve for July. ❤️

I have not been posting my daily workouts on social media but I’ve been doing them… I’ve gone back to paper journals and food logging in hopes I can figure out what’s going on with my weight gain. I also have a couple doctors appointments this month so hoping to get some answers about my knee, ankle, and hormones.

30/06/2025

🚨 Framed in Amish Country by Mary Alford releases tomorrow July 1, 2025!

District attorney Paige Grayson is on the run, accused of her best friend’s murder. With the police closing in, she flees to Amish country and turns to her first love, Elijah King, for help. Together, they must expose a lethal conspiracy before it’s too late. ⏰

📖 Preorder now: https://amzn.to/4dx1T1G

12/06/2025

🚨 NEW BOOK ALERT‼️

Lost Truth by is COMING July 7th and you dont want to miss reading it!

✅ Order here: https://amzn.to/4l3ruBO

📚 About the Book:
Lost Lake Locator Hayden Kraus is thrust into a high-stakes investigation when he’s hired to investigate the disappearance of a beloved local resident. As Hayden delves deeper, he crosses paths with Cadence Vaughn, a fearless and resourceful investigative journalist determined to uncover the truth behind her father’s mysterious murder-a case she believes is connected to the current investigation. The case quickly unravels into a complex web of deception, corruption, and danger.

12/06/2025

09/06/2025

Staying Safe in Hot Weather 🥵

🚨 Watch for these signs of hyperthermia:
➡️ Dizziness
➡️ Muscle cramps
➡️ Swelling in your ankles and feet
➡️ Nausea and weakness
➡️ Rapid pulse

🔔 Tips to prevent hot-weather illness:
➡️ Drink liquids
➡️ Limit caffeine and alcohol
➡️ Wear light-colored, loose fitting clothes
➡️ If it’s too hot, try exercising indoors

08/06/2025

I voted for Perilous Tides by Elizabeth Goddard on the Goodreads list for Most Anticipated Christian Fiction of 2025.

📚 If you enjoy high-stakes danger, a stormy coastal setting, and second-chance romance between a forensic artist and a former Green Beret, don’t miss this one.

🗳️ You can vote here: https://www.goodreads.com/list/show/199552.Most_Anticipated_Christian_Fiction_2025