Yours Chewly Nutrition

Yours Chewly Nutrition Hey, I'm Claire Chewning! I'm a Registered Dietitian who helps people recover from the effects chronic dieting through the practice of intuitive eating.

04/30/2026

Quick reminder that your #1 nutrition priority should ~not~ be eating as little as possible. What can you focus on instead?

✅ eating enough
✅ enjoying a variety of foods
✅ balancing your meals with foods that taste good AND support your health/energy levels (think: a source protein, carbs, fat, and color/fiber at meals and at least 2 of these combined at snacks)
✅ knowing that it’s your big-picture habits that matter most, not the occasional day or week filled with less nutritious choices. Flexibility is healthy!

Share this with someone who could use the reminder 💛

Want support getting out of the “I need to eat as little as possible” mindset? Use the 🔗 in my b!0 to see how many 1:1 sessions you have covered with an RD on my team. Most of our insurance clients have at least several sessions covered at $ out-of-pocket 🎉

03/29/2026

Prep details ⬇️

1. Cooked protein: ground turkey. Half combined with bell peppers and onions for burritos and burrito bowls, the other half added to a pasta bake ready to pop in the oven for a quick weeknight dinner.
2. Nutrient dense dip or sauce: using up what I have! This week it’s hummus, salsa verde, and plain Greek yogurt to use as a base as needed.
3. Ready to eat produce: simple fruit salad with strawberries + grapes and ribboned carrots to use on rice bowls later in the week.
4. Grab-and-go lunch option: spicy cauliflower and chickpea wraps.
5. Nourishing breakfast: coconut and carrot loaf 🥕

Want more help with your weekly preps? I’m hosting a live prep workshop in my membership community next Sunday afternoon using this 5-step framework!

This workshop is perfect for you if you love the idea of prep but struggle to come up with ideas, follow through, or finish in a timely manner. I’ll guide you every step of the way!

You can join The Collective via the 🔗 in my b!0 ($24). Recipes + grocery list drop on Wednesday.

What are you prepping today? 👩‍🍳 ⬇️

03/24/2026

To make matters worse that video had 10x more views than this one ever will BUT if you’re seeing this, glad you’re here 🫶

03/18/2026

How I build a balanced + satisfying meal when I have nothing prepped ⤵️

The three questions:
1️⃣ What sounds good? (Consult your taste buds)
2️⃣ What’s available? (Be realistic)
3️⃣ What do I need from this meal? (Consider the nutrition side of things)

These questions are great tools (save them) to prevent you from overthinking food decisions. Nutrition doesn’t have to be complicated!

03/15/2026

Save this tutorial for when you want to be the friend who comes bearing fiber 🥕🥦🌶️

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P.s. Ready to learn how to incorporate more nutritious foods in ways you’ll ~actually~ enjoy and stick with for months + years to come? My team and I would love to support you 1:1! Most of our insurance clients pay $0 out-of-pocket for their sessions with us. 🔗 in my b!0 to get started with a benefits check and book a time on our calendars 🎉

03/08/2026

This week’s prep details ⬇️

1. Cooked protein: honey harissa baked chicken thighs
2. Nutrient dense dip or sauce: lemon tahini yogurt dip
3. Ready to eat produce: grapes + strawberries to pair with cheese sticks for snacks
4. Grab-and-go lunch option: deconstructed enchilada bowls
5. Nourishing breakfast: lemon blueberry oatmeal bake with a lemon blueberry chia jam

Save this for your future 5-step-prep inspiration!

All of these recipes & the recording of this prep workshop are in my membership so you can follow along step by step. Join us via the 🔗 in my b!0 and next live prep class is in April 👩‍🍳

03/04/2026

Answering all of your fiber questions 📢

Sharing so you can learn these lessons earlier than I did 🫶Which stands out most to you—1, 2, 3, 4, or 5? ⬇️
02/27/2026

Sharing so you can learn these lessons earlier than I did 🫶

Which stands out most to you—1, 2, 3, 4, or 5? ⬇️

02/24/2026

This is one of the first things that I look for (and try to correct) when working with a new client. What questions do you have about snacks vs. meals? Drop ‘em below and let’s discuss ⬇️

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In need of individualized support with your health and nutrition? My team of Dietitians is here to listen to your story, share a flexible + realistic approach to nutrition, and help you improve your health without dieting.

We’re in network Aetna, Cigna, United, and BCBS insurance plans (Sentara coming soon!) and most of our insurance clients have anywhere from 3-unlimited sessions 100% covered. 🔗 in my b!0 to get started with your benefits check and book a time on our calendars 😊

Show yourself some love this Valentine’s Day! Aka…make yourself a fun snack plate 😋 Here are a few of my recent faves. S...
02/14/2025

Show yourself some love this Valentine’s Day! Aka…make yourself a fun snack plate 😋 Here are a few of my recent faves. Swipe 👈 & save for future inspo 💜

It’s okay if a health/nutrition related goal is not a part of your 2025 planning. You’re allowed to exist and enjoy thin...
12/29/2024

It’s okay if a health/nutrition related goal is not a part of your 2025 planning. You’re allowed to exist and enjoy things as you are 💜

But if you do have the desire to work on something related to your health, nutrition, or relationship with food heading into the new year, I put this post together with you in mind. Swipe 👈, read, & save if you find it helpful!

This time of year is extra busy which means having a loose plan for your meals + snacks can be extra important (at least...
12/09/2024

This time of year is extra busy which means having a loose plan for your meals + snacks can be extra important (at least it is if you’re like me and know that having no plan = a higher likelihood of not eating enough and feeling stressed about food decisions).

Here are a few things I put together during my Sunday ingredient prep yesterday to make eating easier this week. Remember: diet culture doesn’t own food prep or nutrient-dense foods!

Save this post for future ideas to fuel your weeks 👍 (also please comment below if you’ve tried this cereal…it’s so yummy and I have no one to discuss it with 🥲)

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Roanoke, VA

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+15406321737

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