Yours Chewly Nutrition

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Roanoke, VA
Yours Chewly Nutrition

Hey, I'm Claire Chewning! I'm a Registered Dietitian who helps people recover from the effects chronic dieting through the practice of intuitive eating.

03/08/2026

This week’s prep details ⬇️

1. Cooked protein: honey harissa baked chicken thighs
2. Nutrient dense dip or sauce: lemon tahini yogurt dip
3. Ready to eat produce: grapes + strawberries to pair with cheese sticks for snacks
4. Grab-and-go lunch option: deconstructed enchilada bowls
5. Nourishing breakfast: lemon blueberry oatmeal bake with a lemon blueberry chia jam

Save this for your future 5-step-prep inspiration!

All of these recipes & the recording of this prep workshop are in my membership so you can follow along step by step. Join us via the 🔗 in my b!0 and next live prep class is in April 👩‍🍳

03/04/2026

Answering all of your fiber questions 📢

02/27/2026

Sharing so you can learn these lessons earlier than I did 🫶

Which stands out most to you—1, 2, 3, 4, or 5? ⬇️

02/24/2026

This is one of the first things that I look for (and try to correct) when working with a new client. What questions do you have about snacks vs. meals? Drop ‘em below and let’s discuss ⬇️

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In need of individualized support with your health and nutrition? My team of Dietitians is here to listen to your story, share a flexible + realistic approach to nutrition, and help you improve your health without dieting.

We’re in network Aetna, Cigna, United, and BCBS insurance plans (Sentara coming soon!) and most of our insurance clients have anywhere from 3-unlimited sessions 100% covered. 🔗 in my b!0 to get started with your benefits check and book a time on our calendars 😊

02/20/2026

Ways to incorporate these 5 foods👇

Raspberries:
-add to a bowl of yogurt, oatmeal, or cereal
-mash, add a dash of honey, and use as a toast topping
-use to make a chia jam

Beans:
-dense bean salad with 1-2 types of beans, bell peppers, onions, cotija cheese, and fresh lime juice
-add to a grain bowl with chicken, ground beef, or tofu (great for meal prep)
-add to a food processor with pasta sauce for some hidden veggie magic (works great with white beans)

Broccoli:
-saute, steam, or roast as an easy veggie side
-steam, mash, add an egg + cheese + breadcrumbs, and form into balls for easy broccoli bites

Chia seeds:
-chia pudding (see my previous reel for a chocolate strawberry chia pudding I ❤️)
-stovetop chia jam with berries and lemon zest
-add to overnight oats or yogurt bowls

Quinoa:
-hearty grain salad with chickpeas, feta, other veggies of choice, and a zesty dressing
-base for a grain bowl

Daily fiber recommendations for those under age 50 is ~at least~ 25g/day for women and 38g/day for men. Over age 50 is 21g/day for women and 30g/day for men.

Save this Reel for fiber inspo and be sure to follow along for more practical, no-nonsense nutrition content 🫶

02/14/2025

Show yourself some love this Valentine’s Day! Aka…make yourself a fun snack plate 😋 Here are a few of my recent faves. Swipe 👈 & save for future inspo 💜

12/29/2024

It’s okay if a health/nutrition related goal is not a part of your 2025 planning. You’re allowed to exist and enjoy things as you are 💜

But if you do have the desire to work on something related to your health, nutrition, or relationship with food heading into the new year, I put this post together with you in mind. Swipe 👈, read, & save if you find it helpful!

12/09/2024

This time of year is extra busy which means having a loose plan for your meals + snacks can be extra important (at least it is if you’re like me and know that having no plan = a higher likelihood of not eating enough and feeling stressed about food decisions).

Here are a few things I put together during my Sunday ingredient prep yesterday to make eating easier this week. Remember: diet culture doesn’t own food prep or nutrient-dense foods!

Save this post for future ideas to fuel your weeks 👍 (also please comment below if you’ve tried this cereal…it’s so yummy and I have no one to discuss it with 🥲)

11/28/2024

At this point, this post is a Thanksgiving tradition 😂

Keep in mind that the goal of today is not to build the most balanced plate of food ever. Focus on adding some foods to your plate that you really enjoy, some that will make you feel good, and check in with yourself as you eat. Your plate will likely be loaded with more beige carbs than usual and that’s okay! Enjoy the day for what it is, spend time with loved ones, and know that you have better things to do than nitpick your food decisions 👍 Have a great Thanksgiving!

11/20/2024

Save this post for your next grocery day! I always keep these 9 staples in my kitchen to help me build nourishing meals + snacks during the week.

Fellow Aldi shoppers…sound off in the comments with your staple items 🛒⬇️

08/23/2024

If you come across someone using these phrases, ask them to explain what cortisol is or name 3 anatomical structures in the GI tract. If they can’t give you clear answers, they definitely shouldn’t be offering advice (or selling supplements) on the topic.

Oh and if you’re worried about your hormonal or digestive health, please see a doctor and consult an RD for individualized nutrition support, not random wellness influencer videos 👍

08/12/2024

A quick Monday reminder from me to you. Wishing you a smooth (& fueled!) start to your week 💛

Address

Roanoke, VA

Telephone

+15406321737

Website

http://clairechewning.com/

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