Yours Chewly Nutrition

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Yours Chewly Nutrition

Hey, I'm Claire Chewning! I'm a Registered Dietitian who helps people recover from the effects chronic dieting through the practice of intuitive eating.

02/14/2025

Show yourself some love this Valentine’s Day! Aka…make yourself a fun snack plate 😋 Here are a few of my recent faves. Swipe 👈 & save for future inspo 💜

12/29/2024

It’s okay if a health/nutrition related goal is not a part of your 2025 planning. You’re allowed to exist and enjoy things as you are 💜

But if you do have the desire to work on something related to your health, nutrition, or relationship with food heading into the new year, I put this post together with you in mind. Swipe 👈, read, & save if you find it helpful!

12/09/2024

This time of year is extra busy which means having a loose plan for your meals + snacks can be extra important (at least it is if you’re like me and know that having no plan = a higher likelihood of not eating enough and feeling stressed about food decisions).

Here are a few things I put together during my Sunday ingredient prep yesterday to make eating easier this week. Remember: diet culture doesn’t own food prep or nutrient-dense foods!

Save this post for future ideas to fuel your weeks 👍 (also please comment below if you’ve tried this cereal…it’s so yummy and I have no one to discuss it with 🥲)

11/28/2024

At this point, this post is a Thanksgiving tradition 😂

Keep in mind that the goal of today is not to build the most balanced plate of food ever. Focus on adding some foods to your plate that you really enjoy, some that will make you feel good, and check in with yourself as you eat. Your plate will likely be loaded with more beige carbs than usual and that’s okay! Enjoy the day for what it is, spend time with loved ones, and know that you have better things to do than nitpick your food decisions 👍 Have a great Thanksgiving!

11/20/2024

Save this post for your next grocery day! I always keep these 9 staples in my kitchen to help me build nourishing meals + snacks during the week.

Fellow Aldi shoppers…sound off in the comments with your staple items 🛒⬇️

08/23/2024

If you come across someone using these phrases, ask them to explain what cortisol is or name 3 anatomical structures in the GI tract. If they can’t give you clear answers, they definitely shouldn’t be offering advice (or selling supplements) on the topic.

Oh and if you’re worried about your hormonal or digestive health, please see a doctor and consult an RD for individualized nutrition support, not random wellness influencer videos 👍

08/12/2024

A quick Monday reminder from me to you. Wishing you a smooth (& fueled!) start to your week 💛

07/31/2024

Which of these did you need to hear most today? 1, 2, or 3? 💜

[last photo by 🥰]

07/11/2024

Here’s your summer 2024 reminder that…

👉 Comments about someone else’s body or food choices (even if they’re “well intentioned”) are often far more harmful than they are helpful.
👉 These comments bring an unnecessary amount of attention to food + body for everyone in earshot (booo, 🍅 🍅)
👉 If someone didn’t ask for your input, they probably don’t want it.
👉 There are far more fun + impactful things to talk about what someone is eating or how they look. Be creative!

Spread the word 😎

07/01/2024

This is a buffalo chicken wrap (no lettuce) fan account. 👈 Swipe for my thoughts on this DM!

06/25/2024

Cooking doesn’t always have to mean everything is made from scratch. Sometimes, assembling a few pre-made or low-effort foods into a meal is the best and most realistic way to nourish your body (especially in the summer when it’s hot 🥵 & you want to minimize turning on the oven). Swipe 👈 for 5 easy to assemble meal ideas that I 💛 & are in my rotation this summer!

Do you have any low effort go-to meals? Would love to hear your ideas in the comments ⬇️

06/19/2024

And if you’re struggling with any of these behaviors (or ones similar), you may find it helpful to ask yourself one or more of the following questions…⬇️

🧐 “Why do I feel the need to do this?”
🧐 “Where did I learn this behavior?”
🧐 “Does this make me feel more or less connected to myself?”
🧐 “Does this behavior align with my values?”
🧐 “Is this sustainable 1, 5, or 10 years down the road from now?”
🧐 [if you have kids or want them in the future]: “Is this something I’d want my kids to do?”

Get curious! And know that just because these behaviors are normalized doesn’t mean they’re healthy.

Address

Roanoke, VA

Telephone

+15406321737

Website

http://clairechewning.com/

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