Vitality Lifestyle Coaching

22/11/2021

You may not want to hear this, but you have to get over yourself. Stop getting in your own way. The perfect time to start working on your health is right now. In fact, I dare you to make 1 healthy choice for yourself after you read this post.

Do 10 squats
Drink some water
Tell yourself a positive affirmation

It takes one choice. That once choice will start to build motivation. That one choice will start to build self trust. Make that one decision every day.

So many people don’t make that first healthy choice because they are waiting for after the holidays or waiting until after they gain control over a certain aspect of their life. When, in reality you wont gain control over your life until you gain control over your health.

Listen you are important. Your health should be a top priority. Show up for yourself.

Send this to someone who needs to hear it

19/11/2021

Break the habit of “I’ll start (blank) tomorrow”

Start today.

Stop waiting for tomorrow.
Stop waiting for perfect conditions.
Stop waiting for after the holidays.
Stop waiting for January 1st.

Break the cycle, and get after it by starting today 💪🏼

You owe it to yourself to do so!

27/10/2021

Let’s discuss lasting change:

Often you will see people make a change on the outside. You’ll see they’ve either lost weight, gained muscle, or probably both.

So why do people lose progress on their fitness journey? Why do people lose so much of their gains and then some?

The simple answer is because people focus on only one area of transformation. They focus on the surface-based issue rather than what’s going on deep down.

To truly transform and take the next step of being able to maintain the gains we have made, we have to work on our health at a deeper holistic level. We have to work on our daily habits, our mindset, and our lifestyle!

Link in our bio on how you can work with us to take it to that next level.

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25/10/2021

Our tier 2 program fully encompasses what it means to grow and develop on every level, mentally, physically and emotionally.
One good workout a day is great, but what are you doing those other 23 hours per day?

🔸What are your daily habits like?
🔸How are you nourishing your body?
🔸How are you managing your stress?
🔸Who do you allow in your space?
🔸Do you know how to make a real action plan to reach your most important health goals?

When we address what we do on a daily basis, that is when we get real sustainable results.

With us it is all about taking strong action towards our health goals. We focus on consistency and progress over action 💯 of the time!

Link is in our bio for more info on how you can get started in our lifestyle development program!

23/10/2021

Let’s talk core! There is a huge variety of movements you can add to your workouts to target your core! Here at Vitality we incorporate Russian Twists into many of our core workouts because when you do it right you will not only notice the benefits over time, but you will also definitely feel it!

Next time you get after your workout add these in and feel your deepest abs fire up!

What are your favorite ab exercises?!

18/10/2021

Leg and b***y burner 🔥
Are you ready for this? Grab your mat, a kettlebell, and get ready to push yourself!

Set a 30 Minute timer, put on your favorite playlist and hit this killer lower body circuit!
30 Minute AMRAP (As many rounds as possible)

1. Kettlebell swings x 15
2. Goblet squats x 12
3. Single leg RDL x 12 each leg
4. Lateral lunge x 12 each side
5. Glute bridge x 12
6. Superman pulses x 12

Become a member at Vitality to get daily personalized workouts. Visit our website for more information.

www.vitalitylifestylecoaching.com

15/10/2021

Tier One: Flex and Flow is our entry level offering for fitness! Flex and Flow will take you and your health to the next level. With a mix of customized strength, conditioning and Pilates, you will achieve a true total body transformation. All it takes is commitment, dedication and hard work! Join our Tier One program today and redefine the way you live!

11/10/2021

Meet the co-founder and lead fitness coach Aileen Webber. She is passionate about all things health and fitness with the goal of helping people develop and grow beyond what they thought possible. Prior to founding Vitality Lifestyle Coaching, Aileen worked as a private in-home instructor. She earned a Bachelor's Degree in Communication and is certified in personal training, prenatal coaching, Pilates, olympic lifting, TRX, suspension training and nutrition. Schedule a one-on-one meeting with Aileen today!

07/10/2021

Get ready to WIN! A one year membership to our Tier One coaching, Flex and Flow! To enter, like this post and tag one other person you think would love to get their sweat on alongside you!

05/10/2021

Redefining the way you live. Introducing Vitality Lifestyle Coaching, defined by the desire to learn, to be of service to others, and to change the way people view health. Offering training and education on all pillar of health in order to help you live life to the full potential. Programs available now at vitalitylifestylecoaching.com and the link in our bio!

05/10/2021