Perspire Sauna Studio Rochester

10/18/2025

Relax, Reset, Recharge.

Your modern day wellness ritual.

Infrared Sauna (IR), Red Light Therapy (RLT), and Contrast Therapy through our proprietary SNØ Showers. Enhance your session with Halotherapy to breathe in wellness.

10/18/2025

Finnish sauna culture has been supporting longevity for over 2,000 years. Today, we call it biological aging: slower cells, more inflammation, longer recovery.

Perspire helps counter that, raising your core temperature to:
◦ Repair cells
◦ Reduce oxidative stress
◦ Support longevity

Book a session to experience it for yourself.

10/05/2025

Our private science-backed wellness is now open and accessible across the country in two new communities:

◦ Heritage Harbour, FL
◦ Parker, CO

Igniting the Wellness Within with our infrared sauna, red light therapy, and contrast therapy through our proprietary SNØ Showers.

Link in bio to book your intro session ✨

09/27/2025

Even a single session a week activates measurable changes in your body.

🔁 Over time, consistency compounds. Clinical studies show that 2–3 infrared sauna sessions per week may help:
◦ Reduce cortisol (your stress hormone)
◦ Decrease oxidative stress and inflammation
◦ Support muscle recovery and cardiovascular conditioning

Optimal session length: Up to 40 minutes at a temperature that feels comfortably intense.

You don’t need to max out every time. One session matters — and with consistency, the benefits only grow.

To read more about Juli’s story - visit the link in bio to read our blog.

09/23/2025

You can sweat anywhere.

But at Perspire, our full-spectrum infrared sauna heat helps do more with your sweat: support recovery, skin health, sleep, and beyond.

Link in bio to learn more.

09/18/2025

Heat from the sauna expands your blood vessels expand and increases circulation — creating a cardiovascular stress (similar to moderate exercise).

This heat stress challenges your heart and lungs, training them to work more efficiently.

Consistent sessions don’t just feel good — they’re shown to improve VO₂ max, boost endurance, and strengthen cardiovascular resilience

Ready to try? Link in bio to book a session.

(Brunt et al., J Physiol, 2016; Laukkanen et al., JAMA Intern Med, 2015)

09/15/2025

Science-backed. Built for recovery. Designed for you.

At Perspire, experience:
• Private suites
• Full Spectrum infrared sauna
• Medical-grade red light therapy
• SNØ Showers (at select locations)
• Premium entertainment + fresh towels

Click the link in bio to try an intro session.

09/14/2025

Contrast Therapy Redesigned.

SNØ Showers are designed to deliver the benefits of contrast therapy without the shock, setup, or shared space. Just 45ºF for up to 45 seconds, in your own clean, private suite.

🧊 Book your next session in the app
📍 Available at select locations only

01/21/2025

Thanks for visiting. Contact us at 248-266-8310 if you want to try it too!

01/20/2025

Grab a hot sauna and a hot tea today! Thanks to The Spice & Tea Exchange of Rochester ! We’re here for your complete wellness journey!

01/14/2025

Consider dropping off these items at our studio location at 1198 Walton Blvd., Rochester Hills - Project Warmth donations accepted through 1/17/25 Glamorous Moms Foundation

12/31/2024

Cheers to an amazing 2024. 🍾
Can’t wait for 2025! 🎉
Happy New Year Perspire Rochester. 🌟

25,225 sauna sessions = 1 million mindful minutes spent in our studio saunas.

100,900 towels folded.

2 million calories burned.
2,644 wellness journeys.

12/30/2024

Happy New Year! As we ring in 2025 please note our modified hours on New Year's Eve and New Year's Day. We are here for you as we make those resolutions rituals!

12/28/2024

Have you seen the artcle about us featured in the local publication Rochester City Lifestyle? See the full article about how lives are being transformed at Perspire Sauna Studio and your local neighbors who leave feeling better than when they arrived.

At Perspire Sauna Studio, it's not just about heat, it’s about health, healing, and harnessing the power of transformation. This wellness ritual detoxifies the body, clears the mind, and leaves you feeling renewed. Located in Rochester Hills, Perspire Sauna Studio brings cutting-edge technology, t...

12/24/2024

Warmest seasonal wishes from the team at Perspire Rochester! We hope you enjoy relaxing time with friends and family while finding time to rejuvenate from within. We will be open until 1pm on 12/24 and closed on 12/25 so that we can also spend time with those we love. We will be back 12/26/24 for regular studio hours. Book now for that post holiday glow. 🌟

12/21/2024

As we welcome the shortest day of the year, it’s a powerful reminder to carve out time for yourself, slow down & pause.

Even a small moment today can:
❣️ bring clarity
❣️ reduce stress
❣️ positively shape your mental well-being as we move into the longer days ahead.

Take the time to breathe deeply and connect with what restores you. 🌑💫

12/19/2024

Looking for a rejuvenating experience? 🌿✨ Choose a suite marked with a green leaf for your refreshing Halotherapy session!

Enjoy the calming effects of salt therapy while enhancing your respiratory health. Your wellness journey starts here - breathe deeply and unwind

Link in bio to get started 🧡

12/14/2024

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your list!

$100 gift card for only $80
$200 gift card for only $160
$300 gift card for only $240
Contact the studio or link in bio to purchase ✨

12/10/2024

Stop in at Perspire Rochester to find all the gifts for those sauna lovers on your holiday list. We sweat the details while you relax. We’ll even make a custom curated gift bundle for you! No sweat. 🧡🎁