Reid Chiropractic Clinic

14/06/2023

We can't always choose what happens in our day, but we can choose how we react to it.

12/06/2023

21/04/2023

remember to always tell the truth with kindness.

Verified
I admit it. I am a “nice-a-holic.” It's hard to share this because it is embarrassing, but I have learned that I am happiest when I tell the truth, when my mouth and my heart say the same thing.⁣
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to trust that if I tell the whole truth and do it with kindness (the real kindness which means telling the truth with integrity), that all my fears won’t come true, that in fact the opposite will happen. My guess is I am not the only one who does this, and by sharing my struggles you’ll be inspired how to fix yours.⁣
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It’s all about fear really. Being nice and saying “yes” when I mean “no,” or not telling people when I am disappointed, or not holding them accountable for things they agreed to or should be doing, at work or in my personal life, causes me all sorts of problems.⁣
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First, it makes me unhappy, sleep poorly, angry, irritated and the stress it causes me makes me feel tired and icky. And it creates more messiness in my life. It always backfires.⁣
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Being nice when you are unhappy or disappointed or need to express what you need is a form of lying. The amazing thing is that when I tell the truth, then those in my life, whether it is employees, friends or family know where I stand, what I feel and we can have an authentic, and more profound relationship – which is what I was trying to create in the first place but with exactly the opposite and wrong strategy.⁣

13/04/2023

5 strategies to stop an anxiety attack in its tracks. Read up!

https://www.reidchiropractic.com/healthinsights/5-strategies-for-stopping-an-anxiety-attack-in-its-tracks

07/04/2023

Positive emotions do so much more than make us feel good; they change our physiology to make us physically healthier too. Arm yourself with these strategies to think more positively and reap the benefits!

https://www.reidchiropractic.com/healthinsights/how-to-arm-yourself-with-positive-thoughts-for-a-happier-healthier-life

30/03/2023

Unconscious breathing is the norm, but should it be? Check out this new article!!

https://www.reidchiropractic.com/healthinsights/breathe-your-way-to-better-health

23/03/2023

The science behind why your body can’t tolerate gluten. Check it out! https://www.reidchiropractic.com/healthinsights/a-protein-in-the-gut-may-help-explain-why-some-people-cant-tolerate-gluten

16/03/2023

Ever wondered what actually matters when you’re looking at egg labels? We broke it down for you!

https://www.reidchiropractic.com/healthinsights/decoding-egg-labels

09/03/2023

Our bodies are home to a flourishing world of microorganisms that assist with all the important functions and processes that keep us alive: the microbiome. The microbiome starts to become populated with microorganisms at birth, and it develops and changes with us throughout our lives.

Check out this breakdown of common risk factors for unbalance in the microbiome. If your microbiome is out of balance, there’s hope! It is extremely responsive to simple diet and lifestyle changes!

https://www.reidchiropractic.com/healthinsights/meet-your-microbiome-understanding-your-risk-for-dysbiosis

02/03/2023

Ever wondered why it’s so hard to stop eating sugar? Check out this article to learn about the physical withdrawal symptoms the body undergoes when cutting out sugar and how to get through it!

https://bit.ly/quitting-sugar-

01/03/2023

On Tuesday March 7th, I will be leading a group to discuss lifestyle choices to promote a health span that matches your lifespan. Our plan is to meet once a month to learn the latest steps toward vibrant longevity.

If you want to be a part of it, please call the office to sign up: 248 828 8300. Have a healthy day!

22/02/2023

If you are interested in improving your health span to match your life span,Mark Hyman's new book Young Forever is a great read. Lots of easy to apply interesting lifestyle habits that work.