05/07/2025
COMMON NUTRIENT DEFICIENCIES IN KIDS’ DIETS
As a parent, you always want the best for your little ones—but let’s be real, getting them to eat their veggies (or more than a few bites at dinner) can feel like an Olympic sport at times!
🥦🍓🥄
Many kids are missing out on important nutrients—especially if processed snacks are part of their daily routine. According to the Dietary Guidelines Advisory Committee, the most commonly underconsumed nutrients in children are:
Vitamin A, C, E, folate, magnesium, iron & fiber
⚠️🍭
Low fiber = tummy troubles (hello, irregular poops) and can also make it harder for the body to absorb other nutrients.
💩➡️😕
Calcium is crucial for strong bones, nerve function, and heart health—especially in ages 9–18 during those big growth spurts!
But dairy isn’t the only option, and heavily processed cheese & yogurts can add unnecessary sugar, saturated fat, and even hormones.
🥛➡️❌😬
Try these wholesome calcium-rich foods instead:
Oranges, figs, broccoli, leafy greens, almonds, sesame seeds, tofu, chickpeas & beans!
🍊🥬🥜🍠
sipping her fave VePro—a yummy plant-based protein loaded with vitamins, minerals & superfoods! She mixes it with almond or Almond milk + berries and LOVES it!
🍓🥤✨
Nutrient-packed foods for your kiddos👇🏼
Vitamin A: sweet potato, pumpkin, spinach, carrots 🧡🥕
Vitamin C: bell peppers, peaches, broccoli 🫑🍑
Vitamin E: almonds, sunflower seeds, avocado, spinach 🥑🌻
Magnesium: pumpkin seeds, almonds, edamame, black beans 🫘🌱
Iron: pumpkin seeds, eggs, green beans, oatmeal, broccoli, apricots, lean meats 🍳🥦
Tip: Skip the sugar-loaded yogurts and snacks. Read labels & keep it clean, colorful, and fun!
✅🍽️
