Phocus Fit

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Phocus Fit, Health & Wellness Website, Rochester, NY.

03/09/2022

Still around, just staying in my lane🚧
Happy Wednesday beautiful people😘🙏🏾
&I

01/11/2022

🧨🧨CLIENT SPOTLGHT🧨🧨
Words can not describe how proud I am of this Queen right here!!! Pure commitment & consistency is her truth and story!
This is just the beginning for her. With changes made to her diet, and exercise regimen my client is thriving and seeing the results she has wanted for quite some time now. She trains 2-3 days a week, with an increase cardio and implementation strength training.
We all have a starting point, just decide to get moving and Kee your goals ahead of you!!

12/02/2021

Why wait until the new year to make health changes for yourself when you can start now!

Contact me today at www.phocusfit.com to schedule your consultation today. Not sure if you’re fully committed, let’s chat…small changes will result in big differences!!

Let’s end 2021 on the right foot & allow Phocus Fit to be apart your health journey!

SHARE!!!! SHARE!!!! SHARE!!!!

11/16/2021

Phocusfit is currently offering its Black Friday Special Training package.
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Receive 3 days worth of training for only $50! And as an added bonus if you chose to become a client receive 50% off December’s training package of your choosing.
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Dm me or with questions or more info!!

11/12/2021

Phocusfit is excited to promote its Black Friday Training Special.

When: Nov 22nd- Nov 27th
How does it work: Pick 3 days during this week for a special price of $50 for all 3days!!

Bonus✨✨✨
If you’re satisfied with your training experience, become a member the following month for half the price of Phocusfit original pricing!! Packages are originally $125-$150

Dm me or for more details, to schedule your date and times for training times for this Special Training Promotion!!

11/11/2021

Making preparations 📚🖊📈📉💹💭

10/28/2021

With the end of 2021 coming I’m just looking to finish these last few weeks stronger than when it began. Let’s go‼️

10/03/2021

Phocusfit Nutritional Bootcamp
🍓🍎🍊🍌🥑🍒🍑🥦🥒🥕🥗🌶
In need of assistance when it comes to meal prep?

Not enough time to prep your food?

Not sure what to prepare for your meals week by week?

What’s so important about meal prep?

These excuses and many more could be preventing you from experiencing the convenience & accountability when it comes to having healthier meals along your fitness journey.

Phocusfit launched their first nutritional bootcamp today!! We dived into some of these reasonings & explored solutions for some of our battles when it comes to meal prep and how to meal prep.

Today was a success!!!

Wanna join the next nutritional Bootcamp? Not a Phocusfit client but still eager to learn? Not a problem…….More info soon to come

🍎🥦🥒

09/08/2021

Phocusfit will be exploring, learning & applying the benefits in eating a well balanced diet in conjunction with living an active lifestyle.

You don't have to be someone who goes to the gym 5-6 days a week, you don't have to be a pro, you don't have to be an expert, you just need to get started with the basics.

Consuming a balanced diet will lead to a multitude of great benefits that are good for your overall health, physical well-being and mental health.

Low risk of heart & health issues
better sleep
weight loss
more energy
less injuries
sufficient sleep

09/07/2021

Committed to helping their clients 1 day at a time.

09/07/2021

Are you confused with what you should be eating? How much are you supposed to be eating? When not to eat? Can you eat the same foods over and over? Weight Loss? Muscle gain? Water?

For the month of September Phocusfit will be focused on getting back to the basics when it comes to food consumption and preparation!!

It can sometimes be very challenging and confusing when it comes to food, and where exactly to begin. Let's get back to basics in understanding food & how it affects our entire being.

09/07/2021

For the Month of September Phocusfit will be focusing on the benefits of healthy eating, looking at food as a means of fuel & not as a form of punishment!! Phocusfit will be taking it back to the basics!!

So instead of struggling or becoming frustrated with counting calories & tracking lets use pictures as a form of understanding how much food we should be consuming & why.

It’s a new month with New Goals. If you’re looking to be apart of this experience then contact Phocusfit today at www.phocusfit.com

Or how about personal 1:1 training it’s never to late to learn & get started. We’re taking it back to basics when it comes to portion control, diets, meal prep and even our favorite foods!!

09/07/2021

You are the only person standing in the way of your personal health & fitness goals!

Sometimes in life we may be a little hesitant to take that leap of faith or to try something new or even starting starting all over again.

The benefit in those scenarios is that you get to rewrite your story. Fitness can be hard to navigate through sometimes, so why do it alone.

Phocusfit is designed to provide that 1:1 personal training to their clients. You don’t have to go at this alone & you also don’t need to be in your own way.

Contact Phocusfit today www.phocusfit.com and let’s get your consultation scheduled!

Get out of your own way!!

09/06/2021

Here at Phocusfit we only compete with ourselves. The one and only one that is looking us back in the mirror. You are your biggest challenge

Way to go Iesha🔥🔥🔥

09/06/2021

Here at Phocusfit we teach our clients to believe that they can achieve any & everything they desire & not just in fitness but in every aspect of their life.

It’s a new month with new goals that lies ahead of you. What are you waiting for ? Let’s get you scheduled for your 30 minute consultation along with your fitness assessment.

YOU CAN DO IT!!!

09/06/2021

Here at Phocusfit we are committed to 1:1 customized training, that are suited for clients & their particular needs.

What wexactly are your goals. Weightloss? Accountability relief of pain?

Schedule your consultation today, Phocusfit would love to be apart of your fitness & health journey.

www.phocusfit.com

08/30/2021

Show up for yourself & remember why you started in the first place.

Client

06/17/2021

No mountain to hill, to valley too low. When you work hard you get the results you’ve been working so hard to accomplish. Proud of this Queen right here

06/17/2021

Grab yourself a partner and get moving. Super proud of these two queens here. & always pushing each other and keeping fun!!! Let’s go ladies June is your month!

06/17/2021

Client Spot Light!

When she shows up, she shows up to work! It’s never easy but she never complains. Every challenge you accept you’re that much closer to end goal

www.phocusfit.com

06/17/2021

Client Spot Light🔥🔥🔥

Putting in that hard work!! She’s my “no sweat “ client 😂😂 she absolutely hates it but she always pushes through. Way to go momma! 🔥💪🏽😘

06/17/2021

When was the last time you really pushed yourself? When was the last time you decided to show up for yourself? Invest in your health!!!

🔥🔥🔥

www.phocusfit.com

06/10/2021

Client Spot light!!!!!

Lachelle Smith

She has been working her ass off!!! Lachelle is down 7lbs, 3inches in her hips and 2 inches in her waist🔥🔥🔥 Let’s stay consistent Shelly!!!!💪🏽💪🏽

Phocus Fit is booked for June but you can always reserve your a lot for the month of July. Book with me at www.phocusfit.com

06/04/2021

Client Spot Light!!!

Key LoLo has been putting in some extremely hard work and has remained dedicated to her goals.

These photos were taken within a 30 day window & within that time we have achieved a smaller waist line and tighter Yummy. I call her my BADDIE🔥🔥 because she is definitely a bad one. Key I’m so proud of you! Your consistency to your health and fitness is addictive, keep shining boo!!

PhocusFit is booked for June, but are accepting clients for the month of July now!!!

www.phocusfit.com

💫✨

06/04/2021

Client Spot Light!!!

Congratulations Jonae Harris for putting in all of her hard work and dedication to her meal plan and training sessions. When you wanna be present for anything in your life you have to first show up!!! JoJo I am so freaking proud of you.

Not only did she gain 5lbs of muscle but she has developed a much better relationship with food!! Stay the course hun!!

Phocus Fitme booked for the month of June but is accepting clients for the month of July!! www.phocusfit.com

💫✨

05/27/2021

Grand Rising KINGS & QUEENS☀️💞

You have the capability of overcoming anything that you have experienced. Don’t allow your past to keep from living in what’s in store for you on today✨

05/11/2021

All it takes is a little bit of focus, time & consistency. Shout out to client and sister Shameka Woody for putting in that great work! Keep going boo 🔥💪🏽
Phocusfit is now accepting clients for the month of June, schedule your consultation with me!!
🔑

05/06/2021

🚨Client Spot Light🚨
Showing up is half the battle! S/O to my client Key for always putting in that work🔥 &showout
Bands: 💞

04/29/2021

🔥 Transformation Thursday🔥
S/O to Emily Oneil 🔥🔥💃🏽💃🏽 Exactly 30 day difference in time of when these photos were taken. Hard work is not easy but it’s definitely work it in the end. Keep moving Emi!!! 😘💃🏽💯
Contact me at www.phocusfit.com or dm me with any inquiries, let’s work together💯🔥

#1 month

Address

Rochester, NY
14612

Website

http://www.phocusfit.com/

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