Keto Rocs

30/10/2021

Winter Is Upon Us….this time last year I thought I was in the best shape of my life. Little did I know I would be faced with one of the hardest mental challenges of my life. I’m looking forward to getting back into physical and mental shape this winter season. I’m so blessed to have a new work family, new gym, new career goals and old friends.

Please continue to support
Thank you !!!

03/05/2021

Mother's day is just around the corner, and I love supporting local. So many great options! Here is one of the newest Ludwig’s Bloom Co.- an urban garden in the south wedge who are doing beautiful tulip bouquets (they cut them fresh with colors of your choice when you arrive!!!!!!) And they are beautiful people to boot.

Consider supporting them this mother's day and throughout the summer. They are doing some really cool things.

Follow them - you won't be sorry.

23/02/2021

31/01/2021

Brussels Sprouts & Bacon might be my go-to keto meal, but when I learned I could eat as grass - fed burgers for lunch and dinner- it was a wrap...a lettuce wrap that is..!!! 🍔 🥬

27/01/2021

we salutes you on your keto journey !!!

“It’s not always just about the difference you see in your body type or the number on the scale but the little things like the change in your face structure as well. Golfing from 2018-2019” .

27/01/2021

Grilled Shrimp Swimming in Garlic Butter !!! 🍤 🧈 🧄

04/02/2020

Make the right choice !! Low carb and low on sugar !! @ Rochester, New York

14/12/2019

How did you spend your Saturday Morning ?! Well we spent it outside of our Comfort Zone with these Machine Dip Incline Push Ups. I mean, I think that what we’re calling them !! KetoRocs “We Got Your Back” #2020🥑
Video Credit :

04/12/2019

Calling out all Indian River Central Warriors #1996

26/10/2019

Victory !!!!

18/09/2019

No days off !! I’m at your stomping ground !!

14/09/2019

I’ve done a lot of workouts in my day....but today was one of the funniest but hardiest workouts I’ve ever experienced!! kicked my butt man !! If you’re looking for an awesome workout look no further. Everyone in the Rochester area go see at the East Ave LA Fitness