Renewed Life Physical Therapy

10/19/2024

10/14/2024

07/22/2024

Strengthen and Stretch Sunday, Side Plank Progression

07/14/2024

Strengthen and Stretch Sunday, Plank Progression

07/09/2024

When networking turns into friendships!

07/07/2024

Strengthen and Stretch Sunday, Proper Hamstring Stretch

07/04/2024

🤔“Do I have to look in the mirror when I work out?”

In a word: No.

But, watching your muscles in the mirror can help you maintain proper form and avoid injuries during your workouts.

When I watch my form in the mirror, I’m looking for things like:

✔️ Knee alignment during squats
✔️ Shoulders hunching during upper body exercises
✔️ Overextending my back during deadlifts

… Especially if I’m tired, sore, or finding it hard to focus that day.

Still, if you don’t love looking at yourself in the mirror while you’re working out, here’s a tip:

💡While you’re watching your form in the mirror, focus on how your muscles FEEL rather than just on how they look.

This helps you get more out of your workout AND takes away some of the discomfort you might feel when you watch yourself in the mirror.

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06/30/2024

06/30/2024

Strengthen and Stretch Sunday, Neck Stretches

06/18/2024

Checkout my new swag! I am in love with my new logo zippered jacket.

06/17/2024

Getting ready for "Wreck the Dress" with Uplift Adventure Retreats

05/30/2024

But I still love it!