ROCovery Fitness

ROCovery Fitness We are a supportive inclusive community of physically active SOBER individuals
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ROCovery Fitness is a peer-led supportive community of physically active individuals brought together by sober living. Our goal is to foster a safe, supportive and inclusive environment for healing and recovery—To help individuals rediscover their inner strength and resilience through fun, fitness and sober social connection. We are a not-for-profit community-based social care provider bringing fi

tness and non-fitness based classes and events as well as peer recovery support services to individuals with SUD in our community. All of our programs are free and open to ANYONE with at least 48-hours of continuous sobriety. We welcome friends, family members and ANYONE who chooses to live a sober lifestyle.

Summer runnin’ had me a blast, summer runnin’ happened so fast🎶😁 It’s going to be hot and humid this week, so if you pla...
06/17/2024

Summer runnin’ had me a blast, summer runnin’ happened so fast🎶😁 It’s going to be hot and humid this week, so if you plan to run be sure to prehydrate, hydrate, and rehydrate💦😅

It might be subjective, but Fall is the best running weather🍂🍁🍃 Our 10th Annual ROCovery Fitness Run/Walk and X-Challenge! is in the Fall💪 Be sure to register before 6/28 while we still have early bird pricing🐦 https://runsignup.com/Race/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge

There is no time like the present to start training✅ Join us at Couch to 5K/10K…now offered three times a week🤗

Tuesday - 10am, ROCovery Fitness, 1035 Dewey Ave, Rochester.
Thursday - 7pm, Genesee Valley Park Roundhouse Pavilion, Rochester. (Not meeting on 7/4)
Saturday – 9:30am, Bird Sanctuary Trail, Hojack Trail Head @ 1201 Orchard Road, Webster. (Not meeting on 6/22 or 8/17)

This weekend was giving off ALL the summer vibes ☀️ Saturday Morning Bootcamp moved back outside, took a gorgeous bike r...
06/17/2024

This weekend was giving off ALL the summer vibes ☀️

Saturday Morning Bootcamp moved back outside, took a gorgeous bike ride to Pittsford Dairy for ice cream 🍦 😋 and enjoyed some nature on an afternoon hike!

Life is good and finding moments to be joyful in the simple things is a great way to keep ourselves grounded 🙏 a life in recovery is a beautiful life indeed and what fun it is when it’s spent with our ROCovery family 🤍

Check out our calendar of events for Saturday Morning Bootcamp locations this summer, hikes every Saturday, and for our next bike ride in July 🤗

C25K/10K Trail Edition was heart warming🤗 We run the Bird Sanctuary Trail which is right near North Ponds Park Loop🌳 IDK...
06/15/2024

C25K/10K Trail Edition was heart warming🤗 We run the Bird Sanctuary Trail which is right near North Ponds Park Loop🌳 IDK who writes these little heart lifters, but they make me smile💜Come check them out for yourself and while you are there run with us😁Join C25K/10K at ROCovery every Tuesday at 10am, at Genesee Valley Park every Thursday at 7pm, and at Bird Sanctuary Trail in Webster every Saturday at 9:30am. Check out our calendar of events for details👀🗓️ ://www.rocoveryfitness.org/calendar-of-events.html

FNTR at Crescent Trail: Woodcliff to Chair Hill out and back! If anyone was looking for a flat and fast run tonight, the...
06/15/2024

FNTR at Crescent Trail: Woodcliff to Chair Hill out and back! If anyone was looking for a flat and fast run tonight, they were surely disappointed. This one was ALL hills! Join us every Friday at 5:30 as we hit trails all around the area. Keep an eye on our socials early in the week for location updates.💪

Plan your week ahead! Monday:•Sweat Sesh at Cobbs Hill💪🏾 💦  6 PM•Refuge Recovery 7:30 PM Tuesday: •Couch to 5/10k at the...
06/14/2024

Plan your week ahead!

Monday:
•Sweat Sesh at Cobbs Hill💪🏾 💦 6 PM
•Refuge Recovery 7:30 PM

Tuesday:
•Couch to 5/10k at the Center 10 AM 🏃🏽‍♀️
•Barbell 101 🏋🏼‍♀️6 PM
•Yoga 🧘🏿‍♂️7 PM
•EDA Meeting 7 PM

Wednesday:
•Roc Juneteenth 5k Walk/Run 1 PM
•Boxing 🥊 6 PM
•Refuge Recovery 7:30 PM

Thursday:
•Strength Training 💪🏾 5 PM
•Yoga at Roundhouse Pavilion 5:30 PM 🧘🏽‍♀️
•Couch to 5/10k at Roundhouse Pavilion 🏃🏿‍♀️ 7 PM
•SOS Meeting 7:30 PM

Open Hours Monday - Thursday 8 AM - 7 PM, Friday & Saturday 8 AM - 1 PM

For more info on these and other classes and events, go check out our web calendar here: https://www.rocoveryfitness.org/calendar-of-events.html

We have a riddle for you…are Thursdays for the yogis🧘or are Thursdays for the runners🏃? With ROCovery, it’s a both/and s...
06/14/2024

We have a riddle for you…are Thursdays for the yogis🧘or are Thursdays for the runners🏃? With ROCovery, it’s a both/and situation😁 It was a beautiful night at Genesee Valley Park🌳 Yoga on the grass under a canopy of trees and a beautiful run along the river. We do this every Thursday night…come for one or come for both, but mostly come for the fun and the connection💜 Check out our calendar for these events and many more👀🗓️ https://www.rocoveryfitness.org/calendar-of-events.html

Boxing Basics & Conditioning w/Jon, every Wednesday in June at 6 pm.   🥊As always, all of our classes and events are 100...
06/13/2024

Boxing Basics & Conditioning w/Jon, every Wednesday in June at 6 pm. 🥊

As always, all of our classes and events are 100% FREE of charge to anyone with at least 48-hours of continuous sobriety and first time participants fill out a membership form here: https://www.rocoveryfitness.org/membership.html

We would not exist without our amazing volunteers and community supporters—you all make this possible every single day and are the only way we are able to support over 1,000 unique individuals every year. Thank you! If you are interested in volunteering at ROCovery, fill out a quick volunteer application here: https://www.rocoveryfitness.org/volunteer-application.html

And if you are able to make a donation, we are gratefully accepting any and all donations through our website/PayPal link here: https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=23797WQXZHPMG&source=url

The best part of Wednesday is getting to start planning your weekend! Friday:•Yoga 🧘‍♂️ 9 AM •Gardening Group 🌸 11:30 AM...
06/12/2024

The best part of Wednesday is getting to start planning your weekend!

Friday:
•Yoga 🧘‍♂️ 9 AM
•Gardening Group 🌸 11:30 AM
•Dungeons and Dragons 🐉 1 PM
•Conditioning 💪🏼 5:30 PM
•Trail Run at Woodcliff 5:30 PM 🏃🏿‍♀️

Saturday:
•Morning Bootcamp Ontario Beach Park 9 AM ☀️💪🏼
•Couch to 5/10k at Hojack Trail Head 9:30 AM🏃
•LGBTQ+ Support Group 🌈 10 AM
•Bike Ride starting at Roundhouse Pavilion 11 AM 🍦🚲
•Hike at Durand 2 PM
•NA Meeting 6 PM

Sunday:
•NA Meeting 4 PM

Open Hours Monday - Thursday 8 AM - 7 PM, Friday & Saturday 8 AM - 1 PM

For more info on these and other classes and events, go check out our web calendar here: https://www.rocoveryfitness.org/calendar-of-events.html

Barbell 101 (every Tuesday evening at 6 PM) is the place to go to gain confidence in your weightlifting abilities 💪🏼 thi...
06/12/2024

Barbell 101 (every Tuesday evening at 6 PM) is the place to go to gain confidence in your weightlifting abilities 💪🏼 this class breaks down the technique and form needed to weightlifting safely and effectively! It’s also the place to go if you want to just move your body and hangout with some incredibly encouraging and kind humans 🩷

See you there next week!

C25K/10K showed up today☔️😎Only when we are truly present can we appreciate the beauty of the current moment. Our advice...
06/11/2024

C25K/10K showed up today☔️😎Only when we are truly present can we appreciate the beauty of the current moment. Our advice to you today…be where your feet are and run the mile you’re in😌💜 And while you’re there you might as well register for the 10th Annual ROCovery Fitness Run/Walk and X-Challenge!😉 ://runsignup.com/Race/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge

It might be a bit chilly today for June, but Sweat Sesh brought the heat 🔥 to Cobbs Hill tonight (and every Monday eveni...
06/10/2024

It might be a bit chilly today for June, but Sweat Sesh brought the heat 🔥 to Cobbs Hill tonight (and every Monday evening at 6 PM 😉) for an awesome bodyweight workout hitting some cardio, strength, and calisthenics 💪🏽

Instructor Spotlight:Anita R!(Pronouns: she/her)Our way of introducing you to some of our amazing volunteer instructors ...
06/10/2024

Instructor Spotlight:
Anita R!
(Pronouns: she/her)

Our way of introducing you to some of our amazing volunteer instructors through this series of instructor spotlights, where you can get to know a little more about them and what drives their willingness to connect and give back to the community.

What class/event do you coach?
"Salsa and bachata."

When should we show up to be a part of your class/event?
"Some Saturday mornings at 11 am."

How long have you been volunteering here?
"Since late 2023 so about 6 months."

What brought you to ROCovery?
"A friend of mine and co-teacher, Andrew V., introduced me to ROCovery and how amazing it is for the community."

If a song played each time your event began, what would it be?
"'Me Hace Daño Verte."

Congratulations to our friends at Rochester Adult Teen Challenge on their second annual 5k 🥳🏃🏽‍♀️You know we love a good...
06/08/2024

Congratulations to our friends at Rochester Adult Teen Challenge on their second annual 5k 🥳🏃🏽‍♀️

You know we love a good reason to run a 5k around here, what better reason then to support recovery 🤍

We are so glad to have this incredible organization as a partner in the Rochester recovery community! ATC is a Christian based pathway to recovery and you can just feel the joy and hope around these guys🙏
https://www.rochesteratc.org/

Oh hey, and speaking of a 5k… if you want to participate in another 5K that also supports recovery, remember to sign up for ROCovery’s 10th annual 5K/10k walk run on Sunday September 15th where ATC will be joining us in all the fun! https://www.rocoveryfitness.org/2024runwalkandx-challenge.html

C25K/10K Trail Edition🌳 If you have ever wanted to try trail running, this is the way to do it. We do intervals of runni...
06/08/2024

C25K/10K Trail Edition🌳 If you have ever wanted to try trail running, this is the way to do it. We do intervals of running and walking, and it’s incredibly manageable. As a bonus, we are doing it on a beautiful trail that is flat and fun🤗 Come check it out every Saturday at 9:30 at the Bird Sanctuary Trail in Webster!

FNTR at Mendon was a whole lotta everything…but mostly miles, smiles, and muddy piles😁 We decided to make it interesting...
06/08/2024

FNTR at Mendon was a whole lotta everything…but mostly miles, smiles, and muddy piles😁 We decided to make it interesting and find new-to-us paths through the woods…shortcuts aren’t supposed to be shorter, are they🤔 Don’t miss out on all of the FNTR fun🤗…join us next Friday at 5:30! Keep an eye on our socials and web calendar early next week for location details🗓️

🚨‼️ FNTR PLOT TWIST ‼️🚨HEY everyone planning on coming to ROCovery Friday Night Trail Run: Mendon Ponds Park! We are swi...
06/07/2024

🚨‼️ FNTR PLOT TWIST ‼️🚨

HEY everyone planning on coming to ROCovery Friday Night Trail Run: Mendon Ponds Park! We are switching the start location due to the Mendon Mauler Race which also happens tonight out of the Beach Parking Lot on Douglas Road. We will instead meet at the Hopkins Point Lodge Parking Area on the other side of the park and stick to the North West side of the park to avoid the race chaos. Sorry for the last minute change!🤦🏻‍♂️

Looking for ways to celebrate Juneteenth in Rochester? Check out all of these amazing options…jazz, run/walk, bike ride,...
06/07/2024

Looking for ways to celebrate Juneteenth in Rochester? Check out all of these amazing options…jazz, run/walk, bike ride, and more🎺👟🚲 If you’d like to join us, ROCovery will be at the Roc Juneteenth Run/Walk…find details here: ROCovery at Roc Juneteenth 2024 5K Run/Walk.

Plan your week ahead! Monday:•Sweat Sesh at Cobbs Hill💪🏾 💦  6 PM•Refuge Recovery 7:30 PM Tuesday: •Couch to 5/10k at the...
06/07/2024

Plan your week ahead!

Monday:
•Sweat Sesh at Cobbs Hill💪🏾 💦 6 PM
•Refuge Recovery 7:30 PM

Tuesday:
•Couch to 5/10k at the center 10 AM 🏃🏽‍♀️
•Barbell 101 🏋🏼‍♀️6 PM
•Yoga 🧘🏿‍♂️7 PM
•EDA Meeting 7 PM

Wednesday:
•Boxing 🥊 6 PM
•Refuge Recovery 7:30 PM

Thursday:
•Yoga at Roundhouse Pavilion 5:30 PM 🧘🏽‍♀️
•Couch to 5/10k at Roundhouse Pavilion 🏃‍♂️ 7 PM
•SOS Meeting 7:30 PM

Open Hours Monday - Thursday 8 AM - 7 PM, Friday & Saturday 8 AM - 1 PM

For more info on these and other classes and events, go check out our web calendar here: https://www.rocoveryfitness.org/calendar-of-events.html

It was a beautiful night at Genesee Valley Park for Couch to 5K/10K🌳☀️ This park is a little Rochester gem…so many runne...
06/07/2024

It was a beautiful night at Genesee Valley Park for Couch to 5K/10K🌳☀️ This park is a little Rochester gem…so many runners, walkers, puppies, duck families, and even a beautiful band practice taking place in one of the pavillions🥁 Join C25K/10K at ROCovery every Tuesday at 10am, at Genesee Valley Park every Thursday at 7pm, and at Bird Sanctuary Trail in Webster every Saturday at 9:30am. Then get ready to show off your running skills at the 10th Annual ROCovery Fitness Run/Walk and X-Challenge! Registration is open:

https://runsignup.com/Race/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge

Meet Our Members:Victor R!It’s time, again for a “Meet Our Members” spotlight (because we just ❤️❤️❤️ our members!). Vic...
06/06/2024

Meet Our Members:
Victor R!

It’s time, again for a “Meet Our Members” spotlight (because we just ❤️❤️❤️ our members!). Victor is super kind, always smiling and social, totally down for karaoke at any time, and sometimes brings us donuts (which we kinda love! ❤️).

How long have you been a member?
“17 Months.”

What are some of your favorite wellness activities, adventures or things to do with us?
“Soccer and Skateboarding.”

Why do you keep coming back?
“Rochester Adult Teen Challenge.”

A fun memory you have with ROCovery is...
“Debating with Jacquelin about Boston Crème donuts being better than white cream donuts.”

A passion, hobby or cool thing you like to do when you’re not at ROCovery is...
“Eating Boston Creme’s in front of Jacquelin.”

If you had a superhero name and/or catch phrase what would it be?
“The Dumpling Disciple.”

Boxing is back!🥊🥊Through the month of June, every Wednesday night at 6 pm we will be hitting the hard bags! Boxers are s...
06/06/2024

Boxing is back!
🥊🥊

Through the month of June, every Wednesday night at 6 pm we will be hitting the hard bags! Boxers are some of the best conditioned athletes in the world, and you can come see why for yourself. This class will keep your body moving the entire time. 🔥 Come rediscover your inner prize fighter with us!

Plan your weekend! Friday:•Yoga 🧘‍♂️ 9 AM •Gardening Group 🌸 11:30 AM •Board Games 1 PM •Trail Run at Mendon 5:30 PM 🏃🏿‍...
06/05/2024

Plan your weekend!

Friday:
•Yoga 🧘‍♂️ 9 AM
•Gardening Group 🌸 11:30 AM
•Board Games 1 PM
•Trail Run at Mendon 5:30 PM 🏃🏿‍♀️

Saturday:
•Morning Bootcamp 9 AM ☀️💪🏼
•Couch to 5/10k 9:30 AM at Bird Sanctuary Trail
•Hike at Indian Hill 2 PM
•NA Meeting 6 PM

Sunday:
•NA Meeting 4 PM

Open Hours Monday - Thursday 8 AM - 7 PM, Friday & Saturday 8 AM - 1 PM

For more info on these and other classes and events, go check out our web calendar here: https://www.rocoveryfitness.org/calendar-of-events.html

Volunteer of the Month:Demitrious H!(Pronouns: he/him)Demitrious is a total ROCstar! ⭐️ He isa super hard worker, incred...
06/05/2024

Volunteer of the Month:
Demitrious H!
(Pronouns: he/him)

Demitrious is a total ROCstar! ⭐️ He is
a super hard worker, incredibly consistent, open and friendly toward everyone (and has the COOLEST hats!)—We just LOVE Demitrious! ❤️💪

We would not exist without our amazing volunteer force! We recognize their incredibly selfless contributions through our Volunteer Of The Month (VOTM) spotlight and applaud each and every one of them for their efforts—THANK YOU SO MUCH!!!!

Couch to 5K/10K had us running to the river🛶 As our runs get longer we will enjoy even more river views🤗Join C25K/10K at...
06/04/2024

Couch to 5K/10K had us running to the river🛶 As our runs get longer we will enjoy even more river views🤗Join C25K/10K at ROCovery every Tuesday at 10am, at Genesee Valley Park every Thursday at 7pm, and at Bird Sanctuary Trail in Webster every Saturday at 9:30am. You know you’ll be ready to run in September, so you may as well go ahead and register for the 10th Annual ROCovery Fitness Run/Walk and X-Challenge! ✅

https://runsignup.com/Race/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge

Congratulations to Brian for utilizing the Monroe County, NY Office of Mental Health Scholarship to take CRPA certificat...
06/04/2024

Congratulations to Brian for utilizing the Monroe County, NY Office of Mental Health Scholarship to take CRPA certification classes and obtain his CRPA-P! Brian, you ROC🤗💜💪

Want to have the best Monday ever, spend it with ROCovery! This evening we soaked up the sunshine and fellowship 🤍☀️ wit...
06/04/2024

Want to have the best Monday ever, spend it with ROCovery! This evening we soaked up the sunshine and fellowship 🤍☀️ with kayaking at and got our conditioning in at Cobbs Hill during Sweat Sesh 💪🏽💪🏽 💦

Any day can be the best day ever when it’s spent in community doing activities that bring you joy. ROCovery is a safe and supportive community that is welcoming, fun, and open to anyone with at least 48 hours of continuous sobriety. Oh and free, did we mention membership is free 🤗

Address

1035 Dewey Avenue
Rochester, NY
14613

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 1pm
Saturday 8am - 1pm

Telephone

+15854840234

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