The Soulshine Sanctuary

11/25/2025

Hmmmm🤔 what would be a gift that keeps on giving that you deserve to receive???

I KNOW🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️

🎁How about a 10 class pass to that super cool new group fitness studio you have been stalking and telling yourself you are going to check out?!🤗the passes just so happen to be on sale for the holidays so save this flyer and send it to that loved one that is going to make this happen for you this Christmas!🎄🎅🏻🤶🏻

Reach out with questions and we will see you soon!!!💪🏻💃🏼🕺🏻🏋️‍♀️

11/24/2025

♥️Don’t forget to donate toys and lightly used coats, hats and mittens at the studio!!!♥️

11/22/2025

Sign up in the app now!!! No charge even if you are on a class pass😘♥️Just come celebrate the Holidays with us!

🎅🏻MARK YOUR CALENDARS! Come let loose and celebrate the holidays Soulshine Style! This event is a thank you to all of our wonderful members and instructors♥️Happy Holidays! We appreciate you!🎄

11/21/2025

In case yesterday’s video struck a cord (in a bad or good way), I want to share with you some personal stuff that really qualifies me to talk to you like that😜♥️

Please watch if you are still on the fence🥰🫶🏻

11/21/2025

Tonight at 5:30 Cardio Tone with a Twist! No membership but you want try try? Just show up and it’s on ME!👩🏻‍🦰

11/20/2025

WE LOVE YOU ALREADY!! Do not hold yourself back from something you deserve due to anxiety! Please, we promise you, if you fight through it, you will fall in love with us and YOURSELF♥️💞

11/20/2025

If you have a membership that you barely use or you have been considering a membership but can’t seem to bite the bullet…..what can we do to get you in the door?
Is it the schedule? Classes offered? How can we help?! Feel free to PM🫶🏻
♥️Trish

11/17/2025

This Friday night you guys get ME👩🏻‍🦰(Trish)…..what would you like to do??

Cardio Dance, Cardio Tone, Zumba, Full body F@ck Yeah, Muscle Conditioning, Strong Nation???

11/17/2025

In case you’re wondering what 30 minutes of Strong Nation can do to you…💦💦💦

Monday & Weds nights at 6:30💪🏻

11/16/2025

Just because we love ya 🫶🏻

11/14/2025

✌🏻💕💪🏻

11/12/2025

Just a little chit chat about proper form when lunging🥰without proper form, we are more likely to injure ourselves. One of the reasons we struggle with form is lack of mobility & flexibility training. Make sure you have a balanced exercise routine in your life!!

Edit to add this: Tight adductors are just ONE of multiple reasons that this may be happening. Another reason could be the need for insoles due to low arches. I learned today that The Runner’s Alley in downtown Portsmouth can get you mapped out for insoles in you need it!