The Soulshine Sanctuary

The Soulshine Sanctuary Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Soulshine Sanctuary, Health & Wellness Website, Rochester, NH.

The Soulshine Studio llc is a group fitness studio dedicated to uplifting others through health, fitness and community🌟located at 725 Columbus Ave Rochester, NH

📚These were both great! Beautiful Ugly will hit the Soulshine Library today and Hamnet will be there as soon as my Mama...
01/20/2026

📚These were both great! Beautiful Ugly will hit the Soulshine Library today and Hamnet will be there as soon as my Mama is done with it🥰

01/19/2026

Glow & Flow and MC Express MORNING CLASSES CANCELLED!
ZUMBA IS ON at 11:30, make sure you sign up!

01/18/2026

Hello friends of Soulshine! If you are a current or future(😉) member, we are considering a change from Yoga sculpt in the Thursday 6:30 spot. If this is a day and time that you would attend classes, what types of classes would interest you? Would you like a Step class in that spot? Thank you!😘

We decided that batting our eyelashes at you people simply wasn’t enough to get you in the door in the new year 🙄😜 so in...
01/15/2026

We decided that batting our eyelashes at you people simply wasn’t enough to get you in the door in the new year 🙄😜 so instead we just made it FREE for the rest of the month🥳❤️‍🔥

If you are brand spanking NEW to Soulshine and have never stepped foot in our gorgeous space before, the rest of January is FREE for you!

Sign up online or in the app TODAY!!💪🏻🫶🏻

www.thesoulshinestudionh.com

01/15/2026

Ladies, if any of you that took the Self Defense class had a moment to write a review on Master Orlen’s page, that would be amazing!
Beyond The Ring Defence System

01/14/2026

These crazy ladies can’t get enough of this class!! They all have the biceps to prove it too💪🏻💪🏻💪🏻💪🏻

01/13/2026

“Jumanji” is a class favorite and you can participate in the stomping during Cardio Dance, Cardio Tone & Zumba!

01/12/2026

Some key take away from our Women’s self Defense class over the weekend…

👊🏻Always #1 PAY ATTENTION to your surroundings. Get off your phone, look up and around you. Notice people and how they are acting.
👊🏻Use your voice, put your hands up TELL THEM to stop and not approach you.
👊🏻Hit those mother fu***rs in the solar plexus💪🏻all of your hits can be at midlevel, don’t try to punch in the face. Knock the wind out of them😮‍💨
👊🏻Don’t go after their tiny “manhood”🤏🏻get after their knees instead. Nobody is chasing you with a broken kneecap.
👊🏻If they bearhug you from behind, it doesn’t matter if they’re cute 🙄 stomp on their foot then elbow in the ribs.

We also learned how to get out of a wrist grab and throat punch a bitch🤭

Thanks again Beyond The Ring Defence System for all these important lessons!

How would you guys like it if we had him come back again?!!

🥋Today we hosted our first Women’s Self Defense class courtesy of Master John Orlen of 💪🏻 There were a whole lot of lau...
01/10/2026

🥋Today we hosted our first Women’s Self Defense class courtesy of Master John Orlen of 💪🏻 There were a whole lot of laughs mixed in with some pretty badass “Not today mother f@cker!” moments👊🏼
Thank you to everyone that came and to for making this connection for us!
We can’t wait to work with Master Orlen again in the future!

🌟Our officially unofficial Soulshine Ambassador Cynthia has reached 200 classes! 🎉🥳🎊🍾 We are so proud of her and so luc...
01/10/2026

🌟Our officially unofficial Soulshine Ambassador Cynthia has reached 200 classes! 🎉🥳🎊🍾 We are so proud of her and so lucky to have her kicking ass with us everyday ♥️ Soulshine simply would not be the welcoming, fun and supportive place it is without her🥰 WE LOVE YOU CYNTHIA!! Cynthia Kelley

01/08/2026

$25 joining fee is waived for the month of January! What are you waiting for?!

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Rochester, NH

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