Nurturing Spirit Doula

08/31/2025

I wanted to share a little update: I’m no longer taking on new doula clients. Being a birth doula has been one of the greatest gifts of my life. I’ve met so many beautiful families, witnessed so many powerful moments, and I’ll always be grateful for the experiences and connections it has brought me.

Even though I’m not planning to attend births beyond spring of 2026, I’m still here to support growing families in other ways through…

massage, prenatal and postnatal bodywork, and holding space for moms in this tender season.

This isn’t goodbye, just a new chapter. 💜🪷 Stay tuned! Exciting announcements ahead!!

08/04/2025

Bringing this oldie but a goodie back around!

💐 This is a representation of cervical dilation during labor from 0-10cm.

💐 Visualizing this guide can help encourage the body to open naturally!

🌸Stages of Labor:

1️⃣ Early Labor: 0-3cm, lasting approximately 8-12 hours
🪷during this stage try to rest and engage in all the comforts
🪷eat and stay hydrated!
🪷distractions such as movies, walking, Miles Circuit, rolling hips on birthing ball, etc.

2️⃣ Active Labor: 4-6cm, lasting approximately 3-5 hours
🪷call your birthing team in or head to the hospital
🪷utilize breathing techniques, counter pressure and position changes
🪷continue to stay hydrated but be sure to empty bladder frequently which alleviates pressure

3️⃣ Transition Phase: 7-10cm, lasting approximately 2 hours
🪷this is the hardest phase BUT the shortest
🪷continue with comfort measures and hydration as in active phase
🪷communicate the urge to push to your care team

07/09/2025

Plot twist: 🗣️ you don’t have to be sore and stressed all week! Massage spots just opened. Link in comments to claim yours. 🪷💜

SERVICES OFFERED:
- therapeutic massage
- prenatal massage
- postnatal massage
- labor-encouraging massage
- aroma drop therapy

📞 313.246.4649
💻www.nurturingspiritdoula.com
📍 Rochester Hills, MI

07/04/2025

These cozy little cuddlers are known for their sensitivity, intuition, and strong connection to home. If you’re welcoming a Cancer baby soon (or already have one!) get ready for a deeply loving little soul who wears their heart on their sleeve 🦀💜

🤰 Expecting during Cancer season? Let’s chat about how I can support you through birth & beyond.

06/25/2025

A good massage doesn’t just loosen your muscles, it shifts your whole system. 💜🌬️ Your breath deepens. Your mind quiets. Your body remembers what calm feels like.

Massage activates the parasympathetic nervous system. Slowing the heart rate, deepening the breath, and easing muscle tension. It’s a full-body recalibration from the inside out.

Give your body the care it’s been asking for. Book your appointment at the link in bio.

SERVICES OFFERED:
- therapeutic massage
- prenatal massage
- postnatal massage
- labor-encouraging massage
- aroma drop therapy

📞 313.246.4649
💻www.nurturingspiritdoula.com
📍 Rochester Hills, MI

06/16/2025

If you read any of the below and felt seen, this space was made for you 🪷💜

At Nurturing Spirit Doula & Massage, I offer holistic, intuitive bodywork for people who give everything to everyone else. Moms, caregivers, helpers, healers, and more. People who rarely get to just be in their body without a million demands.

🤰 Prenatal + postpartum massage
🪻 Aromatherapy + therapeutic massage
💫 Nervous system support through intentional, restorative touch

You deserve care that sees you, supports you, and helps you reconnect to your body without any twinge of guilt.

📍 Located in Rochester Hills, MI
🕊 Book your session. Link in comments.

06/03/2025

A gentle reminder that you deserve to feel good in your body. Massage spots are available this week. Your reset is waiting ⚡️🔌

SERVICES OFFERED:
- therapeutic massage
- prenatal massage
- postnatal massage
- labor-encouraging massage
- aroma drop therapy

CLICK HERE TO BOOK: https://nurturingspirit.noterro.com/?fbclid=PAQ0xDSwKr-TNleHRuA2FlbQIxMQABpwjlfur4Ei3w1urTpbFxucFEZnZKPDoEfO2QO1AKhBRAan55relXzdKygxf__aem_FPudxQuKOar_cJGroK-cQw

04/22/2025

I’ll be at the 𝓜𝓸𝓶𝓼 𝓜𝓪𝓽𝓽𝓮𝓻 wellness event for moms and moms-to-be hosted by Buller Chiropractic on May 7th 🌸✨

I’ll have a table set up and would love to chat!Whether you have questions about doula care, birth planning, or just want to connect.

There will be gentle support, good conversation, and lots of love in the room.

Because when moms thrive, families do too.
Details are on the flyer. Hope to see you there! 💜

04/13/2025

The little doll that does it all! 🌿✨ No, but for real…I wish this was real! 🤣

04/06/2025

𝑨 𝒍𝒊𝒕𝒕𝒍𝒆 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒇𝒐𝒓 𝒔𝒑𝒓𝒊𝒏𝒈 🌿✨ New massage clients get a FREE Grounding Blend Essential Oil Roller ($15 value) with their first session! 🌷 This custom blend helps you feel calm, centered, and refreshed—perfect for spring renewal.

Spots are filling fast! Book your massage today using the link below.

➡️ https://nurturingspirit.noterro.com

📍𝐍𝐮𝐫𝐭𝐮𝐫𝐢𝐧𝐠 𝐒𝐩𝐢𝐫𝐢𝐭 𝐃𝐨𝐮𝐥𝐚 & 𝐌𝐚𝐬𝐬𝐚𝐠𝐞
1460 Walton Blvd, Suite 90A
Rochester Hills, MI 48309

📅 Offer valid through April only!

04/03/2025

April Gift for Clients

Find Balance With A Special Gift for You – Free Grounding Essential Oil Blend Roller This April!

Ingredients: Black Spruce, Ho Leaf, Frankincense, Blue Tansy, Blue Chamomile, Osmanthus, Fractionated Coconut Oil, Organic Grapeseed Oil

🌸Renew, Restore, Refresh This Spring!🌸

🌷Spring is the perfect time to refresh and restore—and I have a special treat just for you!🌷

Throughout April, all massage clients will receive a FREE Grounding Blend Essential Oil Roller ($15 value) with their session while supplies last (one per client). This custom blend is designed to help you feel centered, calm, and deeply relaxed—so you can carry the benefits of your massage with you long after you leave.

🌿This blend is fabulous to use as a parent to assist in grounding when feelings of overwhelm are present.
🌿It can also be helpful in pregnancy and labor as it works to balance energies in the body and promote courage and empowerment.
🌿The combination of oils in this blend connect with the lower body targeting the root, sacral, and solar plexus chakras which can effectively settle awakened emotions such as past trauma.
🌿After baby is born this blend can be safely applied to the soles of the feet to help with feelings of safety and security as we welcome the transition earthside.

✨ Book your massage in April and claim your gift! ✨

Appointments are filling quickly, so be sure to schedule yours soon.

I can’t wait to help you feel renewed and recharged!

~Rachel

Click here for an update from Nurturing Spirit Doula and Massage!

03/17/2025

Our latest news

Embrace Wellness: Prenatal & Postpartum Massage and Aromatherapy for New Moms 🌸

Dear Friend,

Welcoming a new life into the world is a beautiful journey, but it can also come with its share of physical and emotional challenges. Whether you’re expecting or have recently given birth, self-care is more important than ever. That’s why we’re excited to offer our specialized Prenatal and Postpartum Massage and Aromatherapy services designed to nurture both body and mind.

Why Choose Prenatal & Postpartum Massage?
Prenatal Massage:
Pregnancy can bring about discomforts like back pain, swelling, and stress. Our prenatal massage is customized to address these concerns while promoting relaxation, improving circulation, and relieving tension. It's a soothing way to support both mom and baby as your body goes through changes.

Postpartum Massage:
After birth, your body needs time to heal, and massage can play a vital role in this process. Postpartum massage can help reduce muscle soreness, ease tension, support pelvic floor recovery, and improve sleep quality. It’s an essential part of your recovery journey.

The Healing Power of Aromatherapy
Add a touch of tranquility to your massage experience with our carefully selected aromatherapy blends. Essential oils like lavender, eucalyptus, and chamomile help reduce anxiety, improve sleep, and uplift your mood. During your massage, we’ll incorporate these natural scents to create a soothing, healing environment for both your body and mind.

Benefits of Prenatal & Postpartum Massage and Aromatherapy:
*Reduces stress, anxiety, and tension
*Relieves muscle pain and swelling
*Enhances sleep and relaxation
*Boosts circulation and supports immune function
*Promotes emotional well-being
*Helps with hormonal balance and postpartum recovery

Special Offer Just for You!
To help you start your self-care journey, we’re offering $5 aromatherapy with any massage this month. This is the perfect opportunity to experience the benefits of prenatal and postpartum massage and aromatherapy at a special rate!

Book Your Appointment Today!
Feel free to book online to schedule your session. We can’t wait to help you relax and rejuvenate as you embrace this exciting chapter of your life.

With love and wellness,

Rachel, Nurturing Spirit Doula and Massage
nurturingspiritdoula.com (https://www.nurturingspiritdoula.com/)

Click here for an update from Nurturing Spirit Doula and Massage!