Ivolve Me Wellness Centers

05/23/2024

" Feeling Thankful and Blessed at 55!

I want to take a moment to express my heartfelt gratitude to each and every one of you for the amazing well wishes on my birthday. Your love and support mean the world to me, and I am truly overwhelmed by the outpouring of kindness.

As I reflect on the past 55 years, I realize just how many blessings I have in my life. Here are 55 things I am incredibly thankful for:

1. The presence of God in my life and reaching the age of 55.
2. My family, both immediate and extended, especially my two brilliant daughters.
3. My friends and associates, who make life brighter and more fulfilling.
4. The unconditional love I receive every day.

5. My church family at New (Greater Harvest) and old (Emmanuel Missionary Baptist Church), for their spiritual guidance and support.
6. Good health, allowing me to live life to the fullest.
7. The opportunity to vacation in Cabo San Lucas this year, creating beautiful memories.
8. Good knees (inside Joke)
9. A creative mind that brings joy and inspiration to my life.
10. The upcoming joy of becoming a grandmother for the first time in November.
11. The ability to recreate my mom's pound cake recipe, a cherished family tradition.
12. My strong work ethic, which has brought me success and fulfillment.
13. God's perfect plan for my life, guiding me every step of the way.
14. A roof over my head, providing comfort and shelter.
15. The privilege of working in a job I love, making a difference in people's lives.
16. Starting a private practice, fulfilling a lifelong dream.

17. The amazing clients I have the pleasure of working with, who inspire me every day.
18. Clients who have expressed their love and appreciation for my work.
19. Embracing my age and being a confident and beautiful 55-year-old woman.
20. Witnessing the breathtaking beauty of sunrise and sunset, reminding me of life's wonders.
21. Making new friends while cherishing the old ones, creating a rich and diverse support system.
22. The ability to see the goodness in people, fostering compassion and understanding.
23. Embracing my imperfections and knowing that I am enough, just as I am.
22. The joy of discovering new hobbies and interests.
23. A supportive and loving partner who brings happiness to my life.
24. The beauty of nature that surrounds me and brings peace to my soul.
25. The opportunity to travel and explore different cultures.
26. The power of forgiveness, which has brought healing and freedom.
27. The wisdom gained from life experiences that have shaped who I am today.
28. The ability to find joy in the simple pleasures of life.
29. The love and loyalty of my furry companions.
30. The gift of music, which uplifts my spirit and touches my heart.

31. The comfort of a warm and cozy place I call home.
32. The delicious taste of a home-cooked meal shared with loved ones.
33. The power of laughter and the joy it brings to my life.
34. The strength and resilience I have developed through challenges and hardships.
35. The beauty of art and its ability to inspire and evoke emotions.
36. The gift of education and the opportunities it has provided.
37. The moments of solitude and reflection that bring clarity and peace.
38. The wisdom and guidance of mentors who have shaped my path.
39. The freedom to express myself and pursue my passions.
40. The kindness of strangers that restores my faith in humanity.

41. The lessons learned from failures, which have led to personal growth.
42. The power of positive affirmations and self-love.
43. The healing power of laughter and the ability to find humor in life's ups and downs.
44. The joy of giving back and making a difference in the lives of others.
45. The beauty of diversity and the richness it brings to our world.
46. The comfort and solace found in books and literature.
47. The opportunity to learn from different cultures and broaden my perspective.
48. The gift of forgiveness, which brings peace and liberation.
49. The strength and resilience of the human spirit, inspiring hope in difficult times.
50. The endless possibilities that each new day brings.

51. The support and encouragement of mentors and role models.
52. The power of gratitude and its ability to shift perspective and bring contentment.
53. The gift of empathy, allowing me to connect deeply with others.
54. The beauty of a kind gesture or a simple act of kindness.

55. And finally, I am immensely grateful for each and every one of you who took the time to wish me a happy birthday. Your thoughtfulness and kindness touched my heart, and I am truly blessed to have such wonderful people in my life.

Thank you from the bottom of my heart. May we continue to celebrate life's blessings together!

With love and gratitude,
Sylvia

03/21/2024

Sorry if you experienced difficulty registering for the event!

Registration for the Power of Power of Transformation event has been extended. You may pre-register up to Friday 3/22 11:59 pm and you will be registered for one of the prizes.

It is a free event continental breakfast and lunch included.

Click on the link below to get to the registration form!

03/12/2024

Please Join us! Register using the link. Attire for the event is casual and comfortable. This is an interactive conference. Drawings for Prizes throughout the day. First 50 will get a a ticket for grand prize drawing.

Register at https://form.jotform.com/240687631659165

02/06/2024

The thought for today..

An obstacle is often a stepping stone

What will you do? I choose to use it and move on.

Many blessings,

Sylvia

06/28/2023

Good Morning. It’s wellness Wednesday!

05/31/2023

Hello it’s Wellness Wednesday:

This is too good not to share. I asked a friend who has crossed 70 & is heading towards 80 what sort of changes he is feeling in himself? He sent me the following:

1. After loving my parents, my siblings, my spouse, my children and my friends, I have now started loving myself.

2. I have realized that I am not “Atlas”. The world does not rest on my shoulders.

3. I have stopped bargaining with vegetable & fruit vendors. A few pennies more is not going to break me, but it might help the poor fellow save for his daughter’s school fees.

4. I leave my waitress a big tip. The extra money might bring a smile to her face. She is toiling much harder for a living than I am.

5. I stopped telling the elderly that they've already told that story many times. The story makes them walk down memory lane & relive their past.

6. I have learned not to correct people even when I know they are wrong. The onus of making everyone perfect is not on me. Peace is more precious than perfection.

7. I give compliments freely & generously. Compliments are a mood enhancer not only for the recipient, but also for me. And a small tip for the recipient of a compliment, never, NEVER turn it down, just say "Thank You.”

8. I have learned not to bother about a crease or a spot on my shirt. Personality speaks louder than appearances.

9. I walk away from people who don't value me. They might not know my worth, but I do.

10. I remain cool when someone plays dirty to outrun me in the rat race. I am not a rat & neither am I in any race.

11. I am learning not to be embarrassed by my emotions. It’s my emotions that make me human.

12. I have learned that it's better to drop the ego than to break a relationship. My ego will keep me aloof, whereas with relationships, I will never be alone.

13. I have learned to live each day as if it's the last. After all, it might be the last.

14. I am doing what makes me happy. I am responsible for my happiness, and I owe it to myself. Happiness is a choice. You can be happy at any time, just choose to be!

05/09/2022

Hello all. It’s Mental Health Awareness Month. according to a 2020 report from NAMI, 1 in 5 US Adults experience mental illness. 1 In 20 adults experience serious mental illness and 17% of youth (6-17 years) experience a mental health disorder. If you are going through something it is important to know that you are not alone. Fight the Stigma! You are not crazy for asking for help if you need it. It’s crazy if you need help and you don’t.

BTW this shirt was created especially for me by Yolanda the owner of Conversation Pieces. You can get this shirt and many others by stopping down to WOCNY located at 539 Sourh Ave.

05/05/2022

Mental Health is part of Spiritual Health. I wonder how many individuals in the Bible suffered from mental health challenges? I suggest there were more than you know.

03/28/2022