Psych Me Up Consulting

Psych Me Up Consulting Sport Psychology Training

We are wishing everyone a Happy and safe Halloween!! 🎃👻💚💜
10/31/2025

We are wishing everyone a Happy and safe Halloween!! 🎃👻💚💜

Your everyday habits are what build your consistency. What are you building?
10/10/2025

Your everyday habits are what build your consistency. What are you building?

Find your daily discipline and improve your consistency!
10/03/2025

Find your daily discipline and improve your consistency!

Your WHY inspires and creates intention in your performance. Take the time to reflect on what drives YOU and write it ou...
09/15/2025

Your WHY inspires and creates intention in your performance. Take the time to reflect on what drives YOU and write it out to help it guide you toward your goals. You’ve got this!!

Your WHY fuels your performance. Scroll to see a simple breakdown for reflecting on your progress— helping you train wit...
09/05/2025

Your WHY fuels your performance. Scroll to see a simple breakdown for reflecting on your progress— helping you train with purpose, stay connected to your goals, and keeping working toward your WHY.

Creating a vision board is a powerful way to stay focused and accountable. It helps turn goals into something visual and...
08/25/2025

Creating a vision board is a powerful way to stay focused and accountable. It helps turn goals into something visual and tangible, serving as a daily reminder of what you’re working toward. You got this!!

It is important to train your mind like you train your muscles! Work to train both throughout your preseason to help set...
08/15/2025

It is important to train your mind like you train your muscles! Work to train both throughout your preseason to help set yourself up for success!

With preseason around the corner, we begin to think about our goals. Use a goal setting roadmap to stay focused and on t...
08/03/2025

With preseason around the corner, we begin to think about our goals. Use a goal setting roadmap to stay focused and on track as you work toward your goals!

A mental reset can be the difference between spiraling and succeeding. Use this checklist to help reset your mind in the...
07/21/2025

A mental reset can be the difference between spiraling and succeeding. Use this checklist to help reset your mind in the tough moments! You got this!!

Every athlete will experience set backs. How you respond will define what is next. Use these tips to help get you bounce...
07/15/2025

Every athlete will experience set backs. How you respond will define what is next. Use these tips to help get you bounce back stronger! 👊🏼

Resilience is a process! Using these tips throughout that process can help you to keep moving forward. 💪🏽🧠
07/08/2025

Resilience is a process! Using these tips throughout that process can help you to keep moving forward. 💪🏽🧠

Trust your process! Progress will not be linear, but those ups and downs will help you reach your end goal. Keep going!!
06/17/2025

Trust your process! Progress will not be linear, but those ups and downs will help you reach your end goal. Keep going!!

Address

Rochester, NY

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 10am - 7pm
Sunday 10am - 7pm

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