Psych Me Up Consulting

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Psych Me Up Consulting Sport Psychology Training

It is important to train your mind like you train your muscles! Work to train both throughout your preseason to help set...
15/08/2025

It is important to train your mind like you train your muscles! Work to train both throughout your preseason to help set yourself up for success!

With preseason around the corner, we begin to think about our goals. Use a goal setting roadmap to stay focused and on t...
03/08/2025

With preseason around the corner, we begin to think about our goals. Use a goal setting roadmap to stay focused and on track as you work toward your goals!

A mental reset can be the difference between spiraling and succeeding. Use this checklist to help reset your mind in the...
21/07/2025

A mental reset can be the difference between spiraling and succeeding. Use this checklist to help reset your mind in the tough moments! You got this!!

Every athlete will experience set backs. How you respond will define what is next. Use these tips to help get you bounce...
15/07/2025

Every athlete will experience set backs. How you respond will define what is next. Use these tips to help get you bounce back stronger! 👊🏼

Resilience is a process! Using these tips throughout that process can help you to keep moving forward. 💪🏽🧠
08/07/2025

Resilience is a process! Using these tips throughout that process can help you to keep moving forward. 💪🏽🧠

Trust your process! Progress will not be linear, but those ups and downs will help you reach your end goal. Keep going!!
17/06/2025

Trust your process! Progress will not be linear, but those ups and downs will help you reach your end goal. Keep going!!

✨Confidence QOTD ✨Trust the progressions.Train the skill.Build the belief.Confidence is a SKILL 🧠💪🏼
11/06/2025

✨Confidence QOTD ✨

Trust the progressions.
Train the skill.
Build the belief.

Confidence is a SKILL 🧠💪🏼

Building confidence is a step by step process. Check out some of the important building blocks to help you throughout th...
10/06/2025

Building confidence is a step by step process. Check out some of the important building blocks to help you throughout the process! You got this!!

Are you in off season training? Try this mini mental challenge to help you get the most out of your off season and help ...
06/06/2025

Are you in off season training? Try this mini mental challenge to help you get the most out of your off season and help you reach your goals.

Have you felt a lack of motivation? Rediscover your WHY and reconnect with that purpose.
29/05/2025

Have you felt a lack of motivation? Rediscover your WHY and reconnect with that purpose.

Mindset Momentum isn’t about going 100% all the time. It’s about showing up enough - with intention. Which one of these ...
27/05/2025

Mindset Momentum isn’t about going 100% all the time. It’s about showing up enough - with intention. Which one of these 5 do you need to lean into this week? 🎯

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Opening Hours

Monday 08:00 - 22:00
Tuesday 08:00 - 22:00
Wednesday 08:00 - 22:00
Thursday 08:00 - 22:00
Friday 08:00 - 22:00
Saturday 10:00 - 19:00
Sunday 10:00 - 19:00

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