Sacred Garden, LLC

10/04/2022

hey FB friends,

I will be taking a break from social media and podcasting.

My personal life is getting busy and my private practice is growing. 😄🥳
I am taking time off to focus on my private practice and enjoy some quality time with my family, my home, and my self. I am also taking time to reassess and reflect on my podcast/social media presence.

For the past year I have created content on Sacred Garden's Meditations & Mindfulness as well as social media for your support. You are welcome to enjoy the content and listen to these episodes. 💛
www.anchor.fm/sacredgarden

If you would like to schedule an appointment or connect with me please email me at samantha@sacredgarden.cc.

For more information please check out my website www.sacredgarden.cc.

08/04/2022

weekend journal time!

This week's episode is about self-discovery, self-exploration, and self-study.

Who am I?

What are my values & beliefs?

Am I living according to these beliefs?

In order to make decisions we need to first identify our values. In order to decide WHAT we want to do, we need to decide WHO we want to be.

This week's journal prompt is an invitation to get real honest with yourself. Take a real inventory and explore your inner world. ❤️

04/04/2022

I have been officially podcasting for 1 year!
thank you for those who listen and support this podcast 💛

I will be taking a little break from creating new episodes (and social media, but more on this later). Tune into the episode to hear more and stay tuned for a later post. ❤️

www.anchor.fm/sacredgarden

01/04/2022

Evening journal prompt 💛

This week we meditated on surrendering. Releasing tension, letting go, and being.

How can you release tension today?

30/03/2022

28/03/2022

This week's meditation was inspired by my recent trip to Florida: surrendering and flowing like ocean waves.

Enjoy friends 💛

www.anchor.fm/sacredgarden

27/03/2022

spring has arrived in the northern hemisphere (even though here in MI it may not feel that way yet!)

My tulips have already started to come in and I am personally super excited for this flowery season! 😍

Anyone else excited to see the beautiful growth and change?!

23/03/2022

Mid-week journal prompt!

Welcome to the first week of spring!
I love spring - the newness, the life, the planting, and creating.

What do you want to plant or begin to create for yourself this spring? It's a beautiful time to set an intention for yourself. 💮

21/03/2022

It's officially spring! 🥀🌞

Link in bio/highlights :)

19/03/2022

Happy Saturday & Happy Journaling!

As close out the winter season here in the northern hemisphere, take some time to pause & reflect on the things you are beginning to commit.
Spring brings about new beginnings, and sometimes that means lots of options/potential plans for the upcoming season & summer to follow.

Take some time this weekend to think about where YOU truly want to commit your time time, energy, and focus.

18/03/2022

I made this post awhile back and since I spoke about on my podcast this week, I thought it would be a nice time to refresh:

Our thoughts, feelings, and behaviors are connected to one another. But it is important that we distinguish the differences between them. Just because I am angry does not mean that I must punch someone in the face. Just because I don't "feel" like doing something that I am responsible for doing, does not mean that I just don't do that thing.

This is a huge part of discipline: doing something even when we don't feel like it, particularly if we have made a commitment or have a responsibility to something.

Our feelings are super important. I am a big fan of being present with emotions. Emotions are crucial for understanding our inner world.

But again, just because I feel some type of way, does not mean that I need to act according to that feeling. It's important to think things through thoroughly, and invite the emotions and rationales to come to the table together to have a conversation.

14/03/2022

discipline.

doing something even when its difficult.

follow through with the things we commit to.

having the courage to keep moving.

not giving up when we don't "feel" like it.

discipline.

I made this episode last night.
cause let's be real, practicing discipline is HARD.
so here's a meditation for discipline and determination!

Tune into the struggle with me.
www.anchor.fm/sacredgarden