Rock Steady Boxing Rochester/Webster

Rock Steady Boxing Rochester/Webster Group Exercise classes designed and led by Physical Therapists to help people live better with Parki

Rock Steady Boxing brings hope to people with Parkinson's disease (PD) through non-contact, boxing enriched fitness classes. RSB is the first full-time boxing facility in the nation that is dedicated to helping people with Parkinson's fight back. Professionally certified, optimistic and tough fitness instructors conduct weekly classes for people with Parkinson's disease that can help improve their quality of life. At Rock Steady, we find courage within ourselves - yet we fight for one cause.

Join us for Yoga for Posture every Monday and Wednesday at 5 PM šŸŒæ Whether youā€™re desk-bound or have a diagnosis of Scol...
01/10/2025

Join us for Yoga for Posture every Monday and Wednesday at 5 PM šŸŒæ Whether youā€™re desk-bound or have a diagnosis of Scoliosis or Osteoporosis, this class is perfect for anyone seeking to strengthen their core, release tension, and stand tall with confidence.

šŸ“ Location: University
šŸ—“ļø Schedule: Mondays & Wednesdays at 5 PM

Letā€™s flow toward better posture together. šŸ™Œ

09/30/2024

What is our focus this week? Back to basics: Squats, Lunges, and pushups!

09/19/2024

We want to thank all of you who took the time to vote! For the second year in a row, we were the "Top Winner" for the best Health and fitness Company. We feel honored that we can bring fun, function, and fitness to so many! Thank you, RBJ, for the acknowledgment!

06/25/2024
šŸ“£The Center for Accessible Neuropsychology is currently running a research study that is targeted at investigating the i...
06/20/2024

šŸ“£The Center for Accessible Neuropsychology is currently running a research study that is targeted at investigating the impact of Parkinsonā€™s Disease on psychological processes. This research has the potential to significantly streamline the research process for cognitive diseases, leading to more efficient and impactful results for Parkinsonā€™s research. We believe this study offers a great opportunity for Parkinsonā€™s patients to contribute to meaningful advancements in the field.

Please see the attached flyer for more information!

Posterior Chain StrengthšŸ„ŠšŸ„ŠThe posterior chain refers to the extensor muscles along the posterior (or back) of our body. ...
06/16/2024

Posterior Chain StrengthšŸ„ŠšŸ„Š
The posterior chain refers to the extensor muscles along the posterior (or back) of our body. All of these muscles are responsible for pulling us into an upright position and helping us stay upright. This week we will focus on strengthening these muscles and use some creative positioning to get at every single muscle!

SpeedšŸ„ŠšŸ„ŠRun faster, jump higher and change directions like a champ! This week we will work on improving our speed by str...
06/09/2024

SpeedšŸ„ŠšŸ„Š
Run faster, jump higher and change directions like a champ! This week we will work on improving our speed by strengthening our legs and improving the power of our movements.

Flexibility šŸ„ŠšŸ„ŠšŸ„ŠThis week we will work on improving our range of motion and mobility. Decreased muscle length can have a...
06/02/2024

Flexibility šŸ„ŠšŸ„ŠšŸ„Š
This week we will work on improving our range of motion and mobility. Decreased muscle length can have a negative effect on posture, gait and balance. Poor mobility is also a frequent cause of pain in the lower back and neck. Stretching can be done by holding a pose for a length of time or moving through a yoga style flow. We will try many different styles of stretching this week!

Please note that Wellness 360 is closed for Memorial Day.*Thank you to all those that serve*
05/27/2024

Please note that Wellness 360 is closed for Memorial Day.

*Thank you to all those that serve*

Core Strength-Focus on Planks! šŸ„ŠšŸ„ŠPlanks are one of our favorites! This exercise is a perfect way to improve your core s...
05/26/2024

Core Strength-Focus on Planks! šŸ„ŠšŸ„Š

Planks are one of our favorites! This exercise is a perfect way to improve your core strength and posture.

The plank can be modified to make it easier or harder so there is a version for everyone!

Address

East Rochester, NY

Telephone

+15854690201

Website

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Parkinsonā€™s Wellness Program

The PWP is a program bridging the gap between healthcare and fitness for people fighting Parkinsonā€™s Disease. Once enrolled in the program, you will have access to a physical therapist and several group fitness classes. There are classes for all levels of fitness at any stage of the disease! A Physical Therapist with specialized Parkinsonā€™s training can help you reach your individual goals. A non contact group Rock Steady Boxing class or group cycling class can help you push yourself to gain strength and fight fatigue. Like to move to music...Nia is a great fit for you.

Not sure where to start...call to schedule your assessment to meet with program director Lindsay Perez, MSPT. 585-469-0201